Waist trainer – 6 simple exercises
Looking for effective waist training exercises that you can do whilst wearing your waist trainer? We’ve put together 6 exercises that you can do at home! Repeat all of these exercises 8 times. If you feel confident you can do more, you can do 10 reps instead. Ab prep – Lie down on your back […]
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Health news & hot tips this week
#1 Red wine could cure acne A recent study from the University of California has revealed that resveratol – an antioxidant found in grape skins (and thus red wine) – can banish spots because of its ability to attack and slow down the growth of the bacteria responsible for acne. We’ll raise a glass to […]
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Do you have gluten face?
When makeup artist Charlotte Tilbury declared she could spot a ‘gluten face’ a mile off she had everyone wondering what on earth she was talking about. Charlotte explained that it’s easy to identify those who regularly load up on bread, pasta, white rice and other gluten heavy foods by the condition of their skin. According […]
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Healthy eating – 10 tips to get you started
1. Alkalise your body when you wake up – start your day with a glass of hot water and a slice of lemon. We naturally detox at night and we’re most acidic in the morning. Acidity in the body causes ‘disease’, which can later show itself as bloating, exhaustion, acne, dry skin and acid reflux, […]
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Health news & hot tips this week
#1 The Great British Healthy Bake Off begins Give your baking a healthy overhaul by swapping regular flour with chickpea flour. Why should we? We hear you say. Well, it’s gluten free and really high in fibre, protein and iron. Best of all it’s available from your local supermarket. #2 Fit buy of the […]
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Waist trainer you say?
Training your waist is a gradual process of reducing your waist size using a corset. Wearing a waist trainer, exercising and eating a healthy diet can dramatically reduce your waist size; instantly giving you a beautiful slimlined hourglass silhouette whilst permanently getting rid of unwanted inches around your waist. Slimming Solutions are proud stockists of […]
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Diet vs. Detox
One of the complex ways the liver deals with impurities is to increase body fat to wrap up these impurities to protect the body from their influence. The problem with a traditional diet is you lose the weight, but those impurities remain so you actually have a higher percentage of impurities in your new slimline […]
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Deskercise, 6 easy ways to get fit whilst at work
Want to tone up but no time to exercise? Try these simple moves that can help you stay in trim while you sit at your desk. Sitting twist A great way to tone your waistline and strengthen your core – start this exercise sitting up straight at your desk. Place your right hand on the […]
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How sleeping in total darkness could help you lose weight
IPads, televisions and computers in bedrooms may be fuelling the obesity epidemic because rooms are not dark enough for metabolism to fully kick in, scientists claim. A new study suggests that when sleeping you need pitch black conditions for the body to produce a healthy level of hormones and regulate the conversion food and drink […]
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Perseverance is the key to dieting, say researchers
All diets have been found to have similar results, people should simply pick the one they find easiest and more convenient for them, say researchers. The study, published in the Journal of the American Medical Association, analysed data from 48 separate trials. The Canadian team concluded that sticking to a diet was more important than […]
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