How to lose a stone in 4 weeks
Weight loss can be challenging. Losing those pounds you put on overindulging in your favorite treat or vegging out on the couch marathon watching your favorite television series often turns out to be easier said than done. Sometimes you can feel tempted to give up on your weight loss program when you think of all the work that needs to be done to shift those stubborn pounds. However, with the right attitude and motivation, you should be able to see a slimmer, trimmer self within a reasonable amount of time.
In order to get rid of unwanted pounds, you need to employ strategies that will ensure you stick to your chosen weight loss program until you begin to see some results. Some diet and exercise programs can be extremely strict, leaving you feeling hungry and exhausted which can tempt you to reach for some comfort food to make yourself feel better. Other programs are too lax and lenient and do not challenge you enough which means that you may not see the results you want for a long time. The best weight loss programs use approaches that push you beyond your comfort zone without making the process too painful or the goals seem unattainable. The following are some successful suggestions on how to lose a stone in four weeks:
Tips on how to lose a stone in 4 weeks
- A calorie controlled diet: nutritionists and weight loss doctors have proved that you need to reduce your food intake by 3500 calories in order to lose 1 pound of fat. One stone contains fourteen pounds a 3500 pound weekly deficit should result in a four pound weight loss in four weeks just from dieting alone. If you have been consuming very many calories in the form of high sugar, high fat and nutrient poor foods, cutting out these items may result in an even greater caloric deficit of up to 7000 calories per week which allows you to lose even more weight. You should ensure to replace the sugary and fatty foods with healthy, low calorie foods such as fruits and vegetables, as well as increasing the amount of water you consume in order to help you feel fuller for longer and to help flush out toxins from the body.
- Diet Pills: The herbal kind, with 100% natural ingredients which can speed up your metabolism, burn fat and beat the bloat. Best used alongside a healthy diet and exercise programme to help you lose a stone in 4 weeks.
- Exercise: Vigorous cardiovascular and strength building exercises can help to speed up weight loss in tandem with a low calorie, high nutrition diet. Running for one hour at a pace of 6 miles per hour burns an average of 557 calories which comes to 3900 calories a week or 16000 calories a month and allows you to lose about five pounds in four weeks. Strength training also helps you to build muscle which has been proven to convert the calories you consume into energy more efficiently and thus prevent calories from being converted into fat. You can also combine cardiovascular and strength building exercises into one program in order to maximize the number of calories you burn.
With a proper calorie controlled diet plan focusing on lean meats, fruits and vegetables and plenty of water, as well as a vigorous exercise program combining both high impact cardiovascular and strength building exercises, you’ll see how to lose a stone in four weeks and soon be on your way to a slimmer, healthier you.