Effective ways to get rid of cellulite
Is cellulite ruining your life? Have you tried every diet out there, but nothing seems to work? If so, you’re not alone. Statistics show that nine out of 10 women have cellulite somewhere on their body. Those unwanted lumps and bumps can appear on your legs, hips, belly, and arms, regardless of your diet or exercise routine.
Even though it’s hard to get rid of cellulite completely, there are a few things you can do to minimize its appearance. Simple lifestyle changes, such as drinking more water and cleaning up your diet, can transform your body. So, here are a few tips on how to reduce cellulite naturally:
Get rid of cellulite fast with these great solutions
Eliminate Processed Foods
Start by cleaning up your diet. Eat whole, natural foods and avoid highly processed products like pizza, hot dogs, deli meats, soda, cookies, pastries, and ready-made meals. Your diet should include lean meat, fish, vegetables, raw nuts, seeds, and low sugar fruits.
Proper hydration is essential for reducing cellulite. You need to drink plenty of water to flush out toxins and keep your skin hydrated. This way, you’ll minimize cellulite and reduce fluid retention. If you hate plain water, drink unsweetened tea, fruit-infused water, and fresh vegetable juices.
Start Lifting Weights
Weight training burns fat, increases metabolism, and helps build lean muscle. This can improve the overall appearance of your body and get rid of cellulite. Cardio helps too, but strength training has a bigger impact on muscle tone and fat loss. Aim for at least three weight lifting sessions a week and 30-40 minutes of cardio three to four times a week.
Increase Your Protein Intake
Protein increases collagen and elastic production, which helps diminish cellulite. This nutrient also speeds up your metabolism, promotes lean muscle growth, and accelerates fat loss. Choose lean sources of protein, such as turkey, chicken, egg whites, fish, seafood, and cottage cheese. Eat at least one gram of protein per pound of body weight.
Creams & lotions
Boot Camp Body Cellufreeze cellulite treatment is available at Slimming Solutions and works by firming and tightening the skin to improve the appearance of cellulite. With its unique ‘freeze and crackle’ action it is easily absorbed into the skin and has been clinically proven as an effective, shaping, anti-cellulite mousse. Simply shake the can well, squeeze a small amount of mousse into your hand and apply to the affected areas in a circular motion until absorbed. Use morning and night for best results.
Do you suffer from cellulite? What do you find works best? We’d love to hear from you.