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How Janet Jackson lost 60lbs
Here we reveal how Janet Jackson lost 60lbs, why she gained almost half her body weight- and the diet and workout plan that helped her shed it in four months!!
The 7 Day Fat Burning Soup Diet
Previous followers have lost between 10-17lbs in one week!
Drop a dress size overnight
Hate the Gym, but want to look like a new woman anyway? Well now you can with the help of this no-exercise slim-down plan.
Follow the four steps for a new, slimmer you.
6 secrets to beat diet boredom
Have you ever felt so fed up with skinless chicken fillets and broccoli that you finished the meal with a hefty dose of Haagen-Dazs? Well, it’s time to break free from that food rut and succeed with your diet.
Don’t let yourself get into boredom eating by following a few of the tips we have come up with.
Top 10 reasons to drink water
Paul Netherton has posted a list of reasons why everyone should be drinking at least 2 liters of water on a daily basis.
Find out how drinking more water helps with weight loss and keeping you fresh and healthy.
How Katie Price lost 2 stone in 6 weeks
Just six weeks after giving birth to son Junior, Jordan looked amazing. The new mum lost an incredible two stone in just eight weeks and has a figure that any new mother would be proud of.