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27 Oct
2016
AUTHOR:

Say goodbye to bloating

Stomach bloating is so common these days it’s been called an “epidemic.” Do you regularly suffer from bloating? It can be extremely painful, really uncomfortable and sometimes difficult to control. We’ve found some natural, food based remedies that should help to ease even the most troublesome of tummy’s without the need for medication or a […]

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24 Oct
2016
AUTHOR:

Eat carbs & lose weight

Carbs have long been an absolute no-no for many on-trend diets. Starting with Atkins and the South Beach Diet, but more recently paleo has become the go-to carb free option. Carb lovers, all is not lost! A new diet is doing the rounds, claiming to help you drop lbs and eat carbs – but there […]

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20 Oct
2016
AUTHOR:

The Bulletproof Diet

What is it?   The Bulletproof diet could be called an ‘upgraded’ Paleo diet. Basically it’s a high (healthy!)-fat, low carb diet, with 50-60% of calories coming from healthy fats, 20% from protein, and the rest from vegetables. By sticking to ‘bulletproof’ foods, you have less chance of eating things that can make you weak […]

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6 Oct
2016
AUTHOR:

Low Fat Recipes: Carrot & Coriander Soup

Super delicious, creamy carrot & coriander soup.   *This recipe serves 5-6 people. The preparation time is 5 minutes. Recipe takes 20 minutes.* Level: **   Ingredients: A bunch of fresh coriander (roughly chopped) 1 tbsp. of olive oil 900ml of vegetable stock (1 & 1/2 pints) 4 carrots (peeled and roughly chopped) 1/2 large onion (roughly […]

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5 Oct
2016
AUTHOR:

Low Fat Recipes: Potato Salad

The perfect side dish to accompany any meal. Potato salad:   *Serves 4. Preparation time 5 minutes. Cooking time 30 minutes.* Level: **   Ingredients: 3 chopped hard boiled free range eggs Salt 450g of new potatoes (chopped) 230g of fat free cottage cheese 2 teaspoons of dried dill A bunch of spring onions (chopped) […]

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4 Oct
2016
AUTHOR:

Low Fat Recipes: Strawberry Ice Cream

Ice-cream, ice-cream, we all scream for ice-cream! *Serves 6. Preparation time 5 minutes. Freezing time 1 hour.* Level: **   Ingredients: Ice cream cones *optional* 500g of carton fresh chilled vanilla custard 340g of jar strawberry preserve/conserve   Low fat recipes are suitable for the whole family.   Method: Pour the strawberry preserve into a […]

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