Teatox Tips- All You Need To Know
What Is A Slimming Teatox? Want to start a teatox? Heard about it online? Unsure what it actually is or how to use it? Here’s all the tips you need to know: Tip 1 What is a teatox? Well, a teatox generally a 14 day or 28 day programme of tea that detoxes your […]
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Easy Food – Risotto Primavera with Peas & Asparagus
Losing weight can be a struggle whilst at work as you are fairly limited to what you can eat other than bringing in something pre-made. Fancy trying some quick, deliciously easy food that you can make from scratch in the office (providing you have access to a microwave)! What ingredients will I need? • […]
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Pancake day the protein way!
There’s no denying it, I absolutely LOVE pancakes, not a huge fan of the savoury sort but give me a plain pancake dusted in sugar any day of the week and I’m a happy gal. For those of you on a health kick I guess pancakes might feel like a no-go but you can […]
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HIIT – How it helped Ed Sheeran lose 3 stone
Ed Sheeran has finally returned to the public eye after being away for 12 months and the 25 year old singer has lost an impressive 3 stone with HIIT during this time! Better still, he’s done it really easily and without giving up pizza or beer, apparently. Ed’s girlfriend, Cherry Seaborn, had recommended a […]
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Workout with confidence in 2017
New year, new you? The new year always gives people that little push they need to get their rear into gear and why not? It’s been proven time after time that a workout not only gives you a figure to envy but it can also drastically improve your mood too. It’s a win, win situ. […]
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Shed pounds with virtual reality.
Chances are if you’re trying to shed pounds, you’ll know that there’s an abundance of modern-day diets to choose from. Whether it’s the caveman, Atkins, bulletproof coffee, 3 day diet or a packaged plan like WW or SW, the weight loss industry has expanded more than our waistlines over the past few decades and it […]
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How to make your own healthy mayo
It’s easy, it tastes nicer, and it’s much better for you. Here’s how to whip up your own healthy mayo made with quality ingredients. What you’ll need: 2 egg yolks 1 tablespoon red wine vinegar 1 teaspoon of Dijon mustard 2/3 cup or 6 ounces extra virgin olive oil Dash of white pepper (black pepper […]
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Healthy homemade granola recipe
Why choose store bought when you can make your own homemade granola at a fraction of the cost? This healthy recipe makes around 14 servings, that’s breakfast sorted for the next 2 weeks! Ingredients 360g of old-fashioned rolled oats (gluten-free if necessary) or other rolled grain 340g of raw buckwheat 120g of dried unsweetened […]
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Healthy & hearty soups – chorizo, chickpea & spinach
This delicious Mediterranean-inspired healthy & hearty spinach soup can be enjoyed by the whole family. 115g Spanish chorizo, cut into 1/4-inch cubes 1 tablespoon extra-virgin olive oil 3 large leeks, white and light green parts only, halved lengthways, rinsed well and thinly sliced 4 medium cloves garlic, finely chopped 1/2 teaspoon ground cumin 175g canned crushed […]
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Why running could prevent weight loss
A recent study of 3,500 runners from seven European countries found that 40% ran to lose weight. But while weight-loss is a goal desired by many runners, it isn’t always simple to reach. On the face of it, it seems straightforward. Running for 35 miles burns 3,500 calories, which would see a 0.45kg loss. […]
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