The Bulletproof Diet
What is it? The Bulletproof diet could be called an ‘upgraded’ Paleo diet. Basically it’s a high (healthy!)-fat, low carb diet, with 50-60% of calories coming from healthy fats, 20% from protein, and the rest from vegetables. By sticking to ‘bulletproof’ foods, you have less chance of eating things that can make you weak […]
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Easy To Make Omelette Recipe
Easy to make omelette recipe… Check out another one of our easy to make recipes, read below: Ingredients: 1/4 tsp dried dill 2 large eggs 1 cup chopped broccoli 1/2 cup chopped spinach *Optional* Cooking spray 2 tbsp feta cheese, crumbled How to make: Heat a skillet over medium heat Spray the pan […]
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Low Fat Recipes: Peach & Blueberry Smoothie
Smoothies are a great way to start the day, full of goodness and so simple to make! Keep reading… *Serves 4. Time taken to make including preparation: 15 minutes.* Ingredients: 1 cup of low fat vanilla yoghurt 1 cup of blueberries 3 pitted and chopped peaches 1 frozen banana Low fat recipes are […]
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The Lunch Box Diet
Anyone looking to lose weight has innumerable diet programs and resources to choose from. Some diets are scientific based, work successfully, and enable you to keep the weight off even after you have switched back to a regular healthy lifestyle. Others are fads, result in little or no weight loss, may result in a messed […]
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Summer Recipe: Shredded Duck & Watercress Salad
Delicious Summer Recipe: Shredded Duck Salad… This delicious Summer Recipe is for those who fancy something new. This recipe is a light salad with a tasty, chinese inspired kick to it! Ingredients: x2 Duck breasts Small handful of spring onions- chopped 6 tbsp soy sauce 100g watercress- chopped 100g radishes- diced into small chunks […]
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Very Berry Recipe
Delicious berry recipe made with raspberries, strawberries and blueberries… Ingredients: 1/4 cup of sugar 1 lemon, juiced 1 pint strawberries (cut into thick slices) 1 pint of raspberries 1 pint of blueberries 1 and 1/2 tsp of cornstarch Lemon cream: 1 tbsp of sugar 1 quart whipping cream 1/2 tsp of vanilla extract […]
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Autumn Recipe: Cheesy Mushrooms
Delicious Autumn low-carb snack… This scrumptious treat is perfect for the upcoming season Autumn. When a salad is too cold but a roast dinner is too hot, try something new! Ingredients: 4 large mushrooms Handful of rocket leaves 100g of blue cheese, crumbled 25g of walnuts, roughly chopped 4 thyme sprigs small knob of […]
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Gluten Free Lemon Spice Cake
Gluten Free Recipe: Lemon Spice Cake… This recipe is gluten free! Meaning everyone can now enjoy this delicious recipe! This cake is for those who have a sweet tooth with a little bit of spice. Perfect for the Autumn season coming up shortly, although it looks pretty plain, it goes perfect with low-fat ice […]
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Dessert Recipe: Rainbow Cupcakes
Amazing Rainbow Cupcake Recipe! This recipe is for all of those cake lovers out there. Inspired by the original rainbow cake, this dessert is just as delicious yet easier to make and it means you can grab one on your way out the door! Ingredients: 1 tsp of vanilla extract 1/2 cup of sugar 1 […]
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Lemon Herb Chicken Recipe
A simple chicken recipe designed for those who want to do something different with chicken! Whether it’s a snack or for something on the go, give it a try! Make it a meal by serving with some low-fat potatoes or chilli wedges! Ingredients: 1 lemon 1 tbsp olive oil salt and pepper 2 […]
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