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17 Nov
2016
AUTHOR:

Quick lunch- chicken & pesto salad

This super quick lunch can be packed up and taken to work with you, it’s really easy to make and takes no time at all.     What you’ll need   1 x 240g skinless chicken breast fillet drizzle of olive oil salt and pepper 1 tsp cumin seeds 25g pine nuts 1 tbsp pesto […]

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10 Nov
2016
AUTHOR:

Healthy homemade granola recipe

Why choose store bought when you can make your own homemade granola at a fraction of the cost? This healthy recipe makes around 14 servings, that’s breakfast sorted for the next 2 weeks!   Ingredients 360g of old-fashioned rolled oats (gluten-free if necessary) or other rolled grain 340g of raw buckwheat 120g of dried unsweetened […]

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8 Nov
2016
AUTHOR:

Healthy & hearty soups – chorizo, chickpea & spinach

This delicious Mediterranean-inspired healthy & hearty spinach soup can be enjoyed by the whole family.   115g Spanish chorizo, cut into 1/4-inch cubes 1 tablespoon extra-virgin olive oil 3 large leeks, white and light green parts only, halved lengthways, rinsed well and thinly sliced 4 medium cloves garlic, finely chopped 1/2 teaspoon ground cumin 175g canned crushed […]

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27 Oct
2016
AUTHOR:

Say goodbye to bloating

Stomach bloating is so common these days it’s been called an “epidemic.” Do you regularly suffer from bloating? It can be extremely painful, really uncomfortable and sometimes difficult to control. We’ve found some natural, food based remedies that should help to ease even the most troublesome of tummy’s without the need for medication or a […]

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20 Oct
2016
AUTHOR:

The Bulletproof Diet

What is it?   The Bulletproof diet could be called an ‘upgraded’ Paleo diet. Basically it’s a high (healthy!)-fat, low carb diet, with 50-60% of calories coming from healthy fats, 20% from protein, and the rest from vegetables. By sticking to ‘bulletproof’ foods, you have less chance of eating things that can make you weak […]

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