PowerPlining and ViPR are ‘great calorie burners’
People looking for exercises that will help them to lose weight alongside their diets should try PowerPlining and ViPR, according to a celebrity fitness expert. Nicki Waterman, who co-presented of GMTV’s Inch Loss Island, recommended that people try PowerPlining classes, which involve a vibrating power plate and a trampoline. She claimed that using these two […]
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Coleen Nolan reveals secret to looking good at 45
Coleen Nolan turns 45 in March and, in a piece for the Mirror, she writes that she has become increasingly aware of the importance of being healthy. The Loose Women panel member explains that she used to have low self esteem when she was overweight, but that dieting and exercise have given her back her […]
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Exercise, not sit-ups, ‘leads to stomach weight loss’
Women desperate to lose weight from their stomach areas should stop doing sit-ups and should do more active exercises, according to a fitness expert. Rich Leigh, founder of Fat Free Fitness, a weight loss specific personal training agency, said that women unfortunately believe in many fitness myths. He gave the example that many ladies who […]
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The 12 Minute Workout!
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Cycle yourself slim
This may sound old fashioned, but getting on your bike can be very good for you
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Exercises for a Bikini Body
We bring you tips from Hollywood’s hottest trainers on how to get the body you’ve always wanted in no time!…
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