Pro running, the benefits
As runners we all know the pain of an injury whether it be a cramp, sprain or a bruise. We’ve all been there. Every year 65% of runners will become injured. The average runner will miss 5–10% of their workouts due to injury. If it is a natural pain relief product you are looking for […]
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Yogging? Yoga and Jogging combined
You may have spotted a group of people stretching, squatting, lunging and sprinting their way across the sand on West Cliff beach at Whitby in 2013 and wondered what they were doing? It was a class put together by Heather Mary King, a qualified yoga teacher. Inspired by the Bikram Yoga classes she was […]
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Speed up weight loss in 6 easy steps
Eating a nutritious, calorie controlled diet and incorporating regular, vigorous exercise into your lifestyle are the best ways to speed up weight loss and keep the pounds off for good. However, even with the best diet and exercise program you can sometimes feel as if the weight loss process is taking forever. Weight loss in […]
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How to drop a dress size in one week
We all have those times when we need to lose pounds and drop a dress size as quickly as possible. Perhaps we have been invited to a party and need to fit into a particular slinky number, or the wedding is one week away and we still cannot zip up the wedding gown or it […]
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What could be stopping you from losing weight?
Are you struggling to lose weight, but your efforts are in vain? Do you eat healthy and spend hours in the gym with little or no results? If so, you might be doing something wrong. With so much information available, it’s easy to fall victim to the most common of weight loss myths. These faulty […]
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Get fit with easy home workouts
Here’s a quick, short, full body workout (with modifications) to get you in shape in the comfort of your own home. Do this 3 times a week along whilst following a healthy diet to get the best results. Home workouts, lets go! Warm up: 2 minutes jump rope (jumping jacks) Strength: 30 seconds of […]
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Thigh toning exercises you can do at home
Fed up of wobbly thighs? We’ve found a solution to the problem Toning exercises for firmer thighs 1. Plie’s This ballet position and is great for toning inner thighs. For extra stability hold onto the back of a chair or something roughly at bellybutton height. Start with heels together and toes slightly pointing outwards. This […]
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Scout Willis Tries Waist Training
The Waist Training trend is getting even bigger! We all know celebs such as Kim, Khloe & Kourtney Kardashian are big fans of waist training, but because of the great results they are getting, many other celebs are following in the Kardashians footsteps and trying out the waist trainer for themselves. Last week Scout Willis […]
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Worlds Toughest Workout
There are a lot of tough workouts around the world, such as The Armageddon Workout Routine and CrossFit’s Filthy Fifty. But a new contender for the ‘Worlds toughest workout‘ has arrived. Over in New York at a gym/athletic training centre, Alonzo Wilson, the founder of Tone House, has put together a workout routine that even some […]
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Overweight NHS staff to be offered free slimming classes
It’s estimated that around 50% of Britain’s healthcare workers are either overweight or obese. Due to these shocking statistics, the NHS is offering free slimming classes to all of their staff, in an attempt to “practise what we preach”. If this programme is successful, it could cover around 700,000 workers. Along with offering slimming classes […]
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