How to lose a stone in 4 weeks
Weight loss can be challenging. Losing those pounds you put on overindulging in your favorite treat or vegging out on the couch marathon watching your favorite television series often turns out to be easier said than done. Sometimes you can feel tempted to give up on your weight loss program when you think of all […]
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The Squat Challenge vs Sarah & Danielle
Myself & Danielle took it upon ourselves to try out the 30 day squat challenge. We both openly admit that when we started out, the thought of being able to manage 250 squats by day 30 seemed an impossible task but we’re on day 29 (and still alive!). Squat challenge, what squat challenge? […]
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HIIT – How it helped Ed Sheeran lose 3 stone
Ed Sheeran has finally returned to the public eye after being away for 12 months and the 25 year old singer has lost an impressive 3 stone with HIIT during this time! Better still, he’s done it really easily and without giving up pizza or beer, apparently. Ed’s girlfriend, Cherry Seaborn, had recommended a […]
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Workout with confidence in 2017
New year, new you? The new year always gives people that little push they need to get their rear into gear and why not? It’s been proven time after time that a workout not only gives you a figure to envy but it can also drastically improve your mood too. It’s a win, win situ. […]
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Why running could prevent weight loss
A recent study of 3,500 runners from seven European countries found that 40% ran to lose weight. But while weight-loss is a goal desired by many runners, it isn’t always simple to reach. On the face of it, it seems straightforward. Running for 35 miles burns 3,500 calories, which would see a 0.45kg loss. […]
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5 Healthy Lifestyle Tips
If you are looking to start dieting or surfing the web for interesting, healthy lifestyle tips, you’ve came to the right place! Usually when you search for health tips, they tend to be ones you’ve heard of before, here at slimming solutions we intend to provide you with only the best advice and tips on […]
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NEW ANN CHERY WAIST TRAINERS
Ann Chery is ahead on fashion, technological improvement and design. It is a Colombian Company which was founded in 1982 to create exclusive garments and is dedicated to the beauty of the body under the post-surgical, weight-loss and body modelling scheme to form a slim figure. Shapewear garments have existed for centuries. They used to […]
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Diet or starvation
You may think that starving yourself maximizes your weight loss but it does not. You could even end up with an eating disorder if you do this regularly. Nearly 1/3 of teenage girls suffer from anorexia and unfortunately this number is rising. Starving yourself is dangerous, you only need some changes in your diet […]
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Improve your posture in 6 simple steps
The word posture refers to the way the body aligns itself, with the neck, arms, legs and torso in their natural positions, giving us a streamlined appearance and ensuring that the spine remains in a neutral position without curvature. As a result, our bodies are more balanced and proportionate, allowing us to breathe effectively, improve […]
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7 reasons to use a waist trainer
Waist training is the practice of reducing the size and changing the shape of your waist to achieve a well-formed silhouette and figure while taking off unwanted pounds from your middle. Waist training can help you to achieve the classic hourglass figure with a tiny waist and curvy hips. It can be achieved through the […]
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