Why you NEED to try the Lemon Detox Diet!
Losing a few lbs with the Lemon Detox Diet before any Christmas indulgence could help keep your weight on track and bloating at bay going into the New Year.
The Lemon Detox Diet gives fast weight loss and detoxifies your body, the perfect prep for the overload of party food and prosecco that’s about to hit.
This diet is simple to follow and highly effective, a number of high profile celebrities have been known to use Lemon Detox including the beautiful Beyoncé who lost 20lbs in 14 days while following the diet in preparation for her role in “Dreamgirls”.
The Lemon Detox Diet is hugely popular.
There are a few different versions of the Lemon Detox Diet (commonly known The Lemonade Diet or The Maple Syrup Diet) The ‘Total Detox’ programme, The ‘Relaxed Diet’ programme and The 5:2 diet.
The ‘Total Detox’ programme is a full fast, which involves removing ALL solid food from your diet for 5 -7 days though if you’re a fasting newbie we would only recommend a maximum of 3 – 5 days.
For a more relaxed version you can substitute breakfast and dinner with 2-3 glasses of the detox drink for a 2 week period. Have a healthy lunch, and remember no sweets, processed foods, red meat, fried foods, white bread, refined flour, dairy products, coffee, cigarettes and alcohol (probably best to leave this one until the man in the red suit has been and gone)
Not quite ready to go full on just yet? The Lemon Detox Diet can be used during your ‘fasting’ days when following a 5:2 style plan, a simple, natural alternative to processed shakes, or complicated diet plans.