Try these juices for clear and healthy skin
I’m sure we all now feel a dip in the temperature and that dryness in the air. Yes, winter is coming and is a real issue for those who suffer from dry skin. Skin becomes even more itchy and flaky. Although we’re sure you’ll be prepared with a huge bag of products to keep dry winter skin at bay, you need a little more help. Drinking certain types of juice is one of the best natural ways to get the glow back in your cheeks. I’ve got 5 of the most effective juice recipes to help recharge tired, dull skin. Including these juices in your diet could help you get gorgeously healthy skin in no time.
- For clear skin: Pineapple, cucumber & apple juice
Take few slices of pineapple, half an apple and half a cucumber. Add them to a blender and blend. Drink every day. The apple and cucumber help to boost hydration and are also skin purifiers which will help calm any inflammation caused due to acne. Pineapple contains the enzymes, bromelain, which aids digestion and promotes clear skin.
- For healthy skin: Cucumber & pineapple juice
Take ½ a cucumber, ½ an apple, a few slices of pineapple and a 1/2 inch knob of ginger. Cut them up and blend. Drink every day for healthy skin. The juice will rejuvenate your skin. Ginger helps to boost immunity. Apart from antioxidants, ginger contains vitamin B6, magnesium, potassium and manganese.
- For smooth skin: Cucumber & carrot juice
For this juice, you need 2 carrots, 1 cucumber, 1 apple and 1 celery stalk. Cut up the ingredients and mix them in a blender. Add a dash of lime for taste and drink it every day to keep your skin looking smooth and fresh. Lemon is a rich source of vitamin C and citric acid. By drinking this juice you could will see a marked reduction in wrinkles.
Get healthy skin this winter
- For anti-ageing: Strawberry & beetroot juice
You will need half a cup of strawberries, half a cup of beetroot and few leaves of lettuce for this juice. Wash the vegetables and fruits. Put all of the ingredients in a blender and blend them to make a smoothie. Add in water if you want a thinner consistency. Drink this juice every day for younger looking skin throughout the colder months. This delicious juice will not only make your skin look fresh and dewy but will also brighten it.
- For glowing skin: Beetroot & carrot juice
For this juice, you need 1 beetroot, 1/2 carrot and a half inch knob of ginger. Peel them and cut them into small pieces. Blend these ingredients into a smoothie. You can add few mint leaves for taste if you wish. Drink this juice as soon as possible after waking for best results. Carrots contain vitamin A, which is an antioxidant that helps in maintaining healthy skin; it prevents cell degeneration and slows down the signs of ageing.
Did you know our Teatox also promotes healthy skin?