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7 Sep
2015
AUTHOR:

It’s a Metabolism Miracle

Struggling to lose weight?  You could be suffering from Metabolism B (see further down for more information on this condition), which prevents you controlling your appetite and weight. In this post we look at ways you can boost your fat burning ability and show you how re-train your body to better manage carbs whilst still […]

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27 Aug
2015
AUTHOR:

3 day smoothie diet

Welcome to the 3 day smoothie diet. The plan is easy: for 3 days, you are going to give your body freshly pressed smoothies and drink a lot of hot, warm or cold water (ideally filtered).  We recommend you to drink a lot in order to help with the detoxification process.  By a lot, we mean 2 […]

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31 Jul
2015
AUTHOR:

Choosing a detox diet

Today, there are many people turning to a detox diet so they can quickly and easily remove built-up toxins from their bodies. Some people choose to do a detox diet as a way to kick off a new diet or eating plan while others do them on an annual or bi-annual basis just to make […]

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22 Jul
2015
AUTHOR:

7 Day Healthy Eating Plan

If you’re looking for a way to quickly lose weight without starving yourself or missing out on delicious foods, try this 7 day healthy eating plan. This plan will help jump start any weight loss plan, especially when combined with a regular exercise routine. It includes 3 meals every day as well as 2 snacks. […]

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20 Jul
2015
AUTHOR:

Healthy Salad Recipes

If you’re looking for great ways to lose weight and stay healthy while enjoying the summer weather, you’ve come to the right place. Try one of these delicious healthy salad recipes whether you are just eating dinner with your family, lunch in the office, or heading out to a picnic in the park. These summer […]

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11 May
2015
AUTHOR:

How did Beyonce get her Met Gala body?

Beyonce looked amazing last week at Met Gala in New York. But just how did she get that beautiful slim body? What diet has she been trying now? Beyonce is known for trying crazy diets, in the past she has tried the master cleanse (lemon detox diet), in which you only consume a mixture of water, lemon, […]

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13 Apr
2015
AUTHOR:

Intermittent Fasting

This is the third edition to the Intermittent Fasting diet meal plan. If you’ve been reading these then you’ll have a good idea what the diet is, but in case you haven’t, I’ll give you a brief description. About Intermittent Fasting First off, if you’re confused by the title change of this post (intermittent instead […]

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9 Apr
2015
AUTHOR:

Five Two Diet meal plan

Second edition | Five Two Diet So after reading our last Five Two Diet meal plan you’re probably looking for another meal plan, as obviously you’ll get bored of eating the same meals every week! So here it is, our second edition to the meal plan, day 2. If you missed the first Five Two Diet […]

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