How to lose a stone in 4 weeks
Weight loss can be challenging. Losing those pounds you put on overindulging in your favorite treat or vegging out on the couch marathon watching your favorite television series often turns out to be easier said than done. Sometimes you can feel tempted to give up on your weight loss program when you think of all […]
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Easy Food – Risotto Primavera with Peas & Asparagus
Losing weight can be a struggle whilst at work as you are fairly limited to what you can eat other than bringing in something pre-made. Fancy trying some quick, deliciously easy food that you can make from scratch in the office (providing you have access to a microwave)! What ingredients will I need? • […]
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Greggs ‘Minimise me’ 30 Day Meal Plan includes sausage rolls!
Greggs have hired a dietitian to come up with a 30 day meal plan which has helped four women lose a total of two stone and 14 inches collectively! Honestly you wouldn’t believe how excited I am about this! Although I don’t eat Greggs often, I do love a corned beef pasty now and again […]
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HIIT – How it helped Ed Sheeran lose 3 stone
Ed Sheeran has finally returned to the public eye after being away for 12 months and the 25 year old singer has lost an impressive 3 stone with HIIT during this time! Better still, he’s done it really easily and without giving up pizza or beer, apparently. Ed’s girlfriend, Cherry Seaborn, had recommended a […]
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Shed pounds with virtual reality.
Chances are if you’re trying to shed pounds, you’ll know that there’s an abundance of modern-day diets to choose from. Whether it’s the caveman, Atkins, bulletproof coffee, 3 day diet or a packaged plan like WW or SW, the weight loss industry has expanded more than our waistlines over the past few decades and it […]
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Healthy homemade granola recipe
Why choose store bought when you can make your own homemade granola at a fraction of the cost? This healthy recipe makes around 14 servings, that’s breakfast sorted for the next 2 weeks! Ingredients 360g of old-fashioned rolled oats (gluten-free if necessary) or other rolled grain 340g of raw buckwheat 120g of dried unsweetened […]
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Why wraps may not be as great an alternative to bread as we think
Feel smug about ordering a ‘healthy’ wraps for lunch? You may be in for a shock. While often thought of as a healthy choice, or lighter alternative to bread, a new review commissioned by Helga’s and conducted by the University of Newcastle has found the most popular wraps contain worryingly high amounts of salt. […]
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Eat carbs & lose weight
Carbs have long been an absolute no-no for many on-trend diets. Starting with Atkins and the South Beach Diet, but more recently paleo has become the go-to carb free option. Carb lovers, all is not lost! A new diet is doing the rounds, claiming to help you drop lbs and eat carbs – but there […]
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The Bulletproof Diet
What is it? The Bulletproof diet could be called an ‘upgraded’ Paleo diet. Basically it’s a high (healthy!)-fat, low carb diet, with 50-60% of calories coming from healthy fats, 20% from protein, and the rest from vegetables. By sticking to ‘bulletproof’ foods, you have less chance of eating things that can make you weak […]
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The Lunch Box Diet
Anyone looking to lose weight has innumerable diet programs and resources to choose from. Some diets are scientific based, work successfully, and enable you to keep the weight off even after you have switched back to a regular healthy lifestyle. Others are fads, result in little or no weight loss, may result in a messed […]
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