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12 Jan
2017
AUTHOR:

HIIT – How it helped Ed Sheeran lose 3 stone

Ed Sheeran has finally returned to the public eye after being away for 12 months and the 25 year old singer has lost an impressive 3 stone with HIIT during this time!   Better still, he’s done it really easily and without giving up pizza or beer, apparently. Ed’s girlfriend, Cherry Seaborn, had recommended a […]

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10 Nov
2016
AUTHOR:

Healthy homemade granola recipe

Why choose store bought when you can make your own homemade granola at a fraction of the cost? This healthy recipe makes around 14 servings, that’s breakfast sorted for the next 2 weeks!   Ingredients 360g of old-fashioned rolled oats (gluten-free if necessary) or other rolled grain 340g of raw buckwheat 120g of dried unsweetened […]

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24 Oct
2016
AUTHOR:

Eat carbs & lose weight

Carbs have long been an absolute no-no for many on-trend diets. Starting with Atkins and the South Beach Diet, but more recently paleo has become the go-to carb free option. Carb lovers, all is not lost! A new diet is doing the rounds, claiming to help you drop lbs and eat carbs – but there […]

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20 Oct
2016
AUTHOR:

The Bulletproof Diet

What is it?   The Bulletproof diet could be called an ‘upgraded’ Paleo diet. Basically it’s a high (healthy!)-fat, low carb diet, with 50-60% of calories coming from healthy fats, 20% from protein, and the rest from vegetables. By sticking to ‘bulletproof’ foods, you have less chance of eating things that can make you weak […]

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