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12 Jan
2017
AUTHOR:

HIIT – How it helped Ed Sheeran lose 3 stone

Ed Sheeran has finally returned to the public eye after being away for 12 months and the 25 year old singer has lost an impressive 3 stone with HIIT during this time!   Better still, he’s done it really easily and without giving up pizza or beer, apparently. Ed’s girlfriend, Cherry Seaborn, had recommended a […]

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10 Nov
2016
AUTHOR:

Healthy homemade granola recipe

Why choose store bought when you can make your own homemade granola at a fraction of the cost? This healthy recipe makes around 14 servings, that’s breakfast sorted for the next 2 weeks!   Ingredients 360g of old-fashioned rolled oats (gluten-free if necessary) or other rolled grain 340g of raw buckwheat 120g of dried unsweetened […]

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24 Oct
2016
AUTHOR:

Eat carbs & lose weight

Carbs have long been an absolute no-no for many on-trend diets. Starting with Atkins and the South Beach Diet, but more recently paleo has become the go-to carb free option. Carb lovers, all is not lost! A new diet is doing the rounds, claiming to help you drop lbs and eat carbs – but there […]

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20 Oct
2016
AUTHOR:

The Bulletproof Diet

What is it?   The Bulletproof diet could be called an ‘upgraded’ Paleo diet. Basically it’s a high (healthy!)-fat, low carb diet, with 50-60% of calories coming from healthy fats, 20% from protein, and the rest from vegetables. By sticking to ‘bulletproof’ foods, you have less chance of eating things that can make you weak […]

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30 Sep
2016
AUTHOR:

The Lunch Box Diet

Anyone looking to lose weight has innumerable diet programs and resources to choose from. Some diets are scientific based, work successfully, and enable you to keep the weight off even after you have switched back to a regular healthy lifestyle. Others are fads, result in little or no weight loss, may result in a messed […]

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