The amazing apple diet! Lose up to 7lbs in 7 days!
You’ve heard the saying an apple a day keeps the doctor away, right? Well, studies show they can also help us slim. It is thought that apples act as a fat-loss accelerator because of the 5g of fibre in each, which cuts sweet cravings and stops hunger pangs. Getting started is as easy as 1, […]
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Best breakfast for weight loss
If you’re trying to lose weight, you’ll probably be cutting down on the amount of food you’re eating in a day but what is the best breakfast for weight loss. Research has revealed that you don’t have to cut back on calories to reach your ideal weight – and the secret is making sure you’re […]
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Try these juices for clear and healthy skin
Throw away those ineffective creams and try these juices to get a healthy skin the natural way. I’m sure we all now feel a dip in the temperature and that dryness in the air. Yes, winter is coming and is a real issue for those who suffer from dry skin. Skin becomes even more itchy […]
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Why you NEED to try the Lemon Detox Diet!
Losing a few lbs with the Lemon Detox Diet before any Christmas indulgence could help keep your weight on track and bloating at bay going into the New Year. The Lemon Detox Diet gives fast weight loss and detoxifies your body, the perfect prep for the overload of party food and prosecco that’s about […]
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How to lose a stone in 4 weeks
Weight loss can be challenging. Losing those pounds you put on overindulging in your favorite treat or vegging out on the couch marathon watching your favorite television series often turns out to be easier said than done. Sometimes you can feel tempted to give up on your weight loss program when you think of all […]
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Easy Food – Risotto Primavera with Peas & Asparagus
Losing weight can be a struggle whilst at work as you are fairly limited to what you can eat other than bringing in something pre-made. Fancy trying some quick, deliciously easy food that you can make from scratch in the office (providing you have access to a microwave)! What ingredients will I need? • […]
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Greggs ‘Minimise me’ 30 Day Meal Plan includes sausage rolls!
Greggs have hired a dietitian to come up with a 30 day meal plan which has helped four women lose a total of two stone and 14 inches collectively! Honestly you wouldn’t believe how excited I am about this! Although I don’t eat Greggs often, I do love a corned beef pasty now and again […]
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Detox made easy with these 3 delicious soup recipes
A perfect detox soup is made up of the healthiest ingredients possible. They usually involve pureeing or blending the vegetables up, or at the very least chopping them into bite-sized pieces. This makes the soup easier to digest so your body can absorb and utilize all of the nutrients. The best part about these recipes […]
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The perfect diet plan – including chocolate & wine
The struggle is real right? When you’re trying to lose weight and you just wish someone would give you the perfect diet plan. Ideally we’d love nothing more than to have our own personal dietician with us 24/7 to guide us in the right direction and prep our meals for us but that isn’t going […]
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HIIT – How it helped Ed Sheeran lose 3 stone
Ed Sheeran has finally returned to the public eye after being away for 12 months and the 25 year old singer has lost an impressive 3 stone with HIIT during this time! Better still, he’s done it really easily and without giving up pizza or beer, apparently. Ed’s girlfriend, Cherry Seaborn, had recommended a […]
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