Why Diet Whey Protein Powder Could Give Your Diet The Boost It Needs
You might think that diet whey protein powder is reserved for the likes of body builders and serious weight lifters. There is some truth in that. After all, it is heavily marketed as a way to preserve and build muscle mass while exercising intensively. But it is also increasingly used by consumers as a weight loss tool. But how does it work and why? This article looks at a few of the known facts.
Firstly, if you are not a weight lifter, why would you want to preserve muscle mass while you’re dieting? Simply put, it’s because muscles in the body typically burn more calories than fatty tissue. In fact, it’s estimated that whereas a pound of fat burns just two calories in a given time, a pound of muscle will burn 6 calories. And that’s according to scientific research published in the American Journal of Human Biology in 2011. So it’s more valuable to you to lose the fat while keeping your muscles intact! So how is diet whey protein powder thought to help with this? Well, whey contains high levels of proteins; and what’s more, they are high quality proteins too. Proteins are made up of amino acids, which are essential building blocks used to make up the body’s skin, organs and muscles, amongst other elements. Some amino acids are produced naturally by the body; others must come from foods. Whey protein is high in essential amino acids, particularly leucine and cysteine, which are key to stimulating muscle growth. So replacing a regular meal with whey protein will give your body a boost in terms of supplying it with the high quality amino acids needed to preserve and build your muscle mass.
There is also evidence to show that whey diet protein powder acts as a powerful appetite suppressant. One of the hardest parts of dieting is feeling hungry. Even if you’re using otherwise effective slimming products designed to speed up weight loss, the urge to snack caused by hunger pangs can quickly destroy any weight loss plan. But a whey protein powder diet will help in two ways. Firstly, the high levels of protein will speed up your metabolism, a process called thermogenesis, allowing you to burn calories faster, and for longer, than when you consume similar quantities of carbohydrates. Secondly, protein helps you feel fuller for longer, reducing that destructive desire to eat unhealthily between meals. Of course, as with any of the other slimming solutions on the market, whey protein will only assist you to lose weight if you use it as directed and as part of a carefully planned diet and exercise routine. As it is composed of proteins, fats, sugars and salt, you will find that you are more inclined to put weight on than lose it if you are not using it as a meal replacement.
Used correctly, though, there is no doubt that diet whey protein powder has assisted many people to drop the pounds and reach their target weight. It’s easy and convenient to use and what’s more, the better products on the market taste great too. It’s certainly worth a try!