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Tofu and vegetable stir fry – 221 calories

tofu-and-vegetable-stir-fry221 calories per serving.


– 1 pack of firm tofu
– 2 cloves minced garlic
– 1tbsp minced ginger
– 2 carrots cut into thin sticks
– 2 sliced shiitake mushrooms
– 1/4 cucumber cut into sticks
– 1/2 red pepper cut into sticks
– 1tbsp olive oil
– 1tbsp rice vinegar
– 1tbsp hoisin sauce
– Asian rice noodles to serve


Heat up the oil in a wok and stir-fry tofu until browned.

Add the carrots and peppers and cook for 3 minutes.

Stir in the cucumber, mushroom, ginger, garlic, vinegar and hoisin.

Simmer for a further 3 minutes.

Serve with Asian rice noodles.


Source: Glamour Magazine.

Categorised in: ,
8 Aug
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0 thoughts on “Tofu and vegetable stir fry – 221 calories”

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