Tomato and spinach chickpea curry – 265 calories
265 calories per serving Ingredients – 1 can chickpeas – 1 can diced tomatoes – 1 chopped onion – 250g bag of spinach – 3 cloves of garlic – 2 tbsp extra virgin olive oil – 1tsp cumin – 1tsp turmeric – 1tbsp chilli sauce – 2 fresh lemons – 2 handfuls of chopped fresh […]
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Rebecca Adlington’s wedding weight loss
Olympic swimmer Rebecca Adlington has admitted that she wanted to lose weight before her wedding, and she has finally revealed the secrets behind her dramatic weight loss and stunning new shape. Rebecca Adlington’s weight gain During her time as an athlete, Rebecca consumed up to 3,500 calories a day; including six Weetabix for breakfast, four sandwiches for […]
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Fruity quinoa breakfast recipe – clean eating
This breakfast recipe from James Duigan’s Clean & Lean programme is super healthy and ready in less than 15 minutes. This recipe makes 2 servings. Ingredients – 250ml almond or rice milk – 50g quinoa – 50g blackberries – 50g blueberries – 1 tbsp chopped pecans – Greek-style yoghurt Directions 1. In a small saucepan, bring […]
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Pizza stuffed mushrooms – 87 calories
This recipe from Hungry Girl is super healthy, ready in 20 minutes, and tastes like pizza! Nutritional Information This recipe makes six stuffed mushrooms. The nutritional information is for the entire recipe (excluding optional seasoning). So you can eat all six yourself! 87 calories 3g fat 7g carbs 1g fiber 3.5g sugars 9.5g protein Ingredients 6 […]
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Mini chocolate souffles – clean eating dessert!
These delicious chocolate soufflés are pure indulgence without the guilt. Egg whites, cocoa powder, and honey keep this treat clean without sacrificing flavour. Tip: serve the souffles with fresh berries to add fibre and vitamins. Ready in 30 minutes. Recipe makes 4 servings. Ingredients – 2 large egg whites – 25g cup unsweetened cocoa – 6 […]
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Strawberry and kiwi smoothie – 167 calories
This strawberry and kiwi smoothie idea from Hungry Girl is sweet, creamy, and quick to throw together on summer afternoons. Nutritional Information 167 calories 0.5g fat 38g carbs 5g fiber 25.5g sugars 4.5g protein Ingredients 120g fat-free strawberry yogurt 150g frozen strawberries – partly thawed 1 kiwi – peeled crushed ice or ice cubes Directions 1. Place all […]
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Royal Canadian Air Force Exercise Plan
This exercise plan was designed for the Royal Canadian Air Force by Dr Bill Orban in the 1950s. It’s a series of exercises for men called 5BX (Five Basic Exercises) that you perform for 11 minutes every day, and exercises for women called XBX (Ten Basic Exercises) which take 12 minutes per day. You don’t need […]
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The Hairy Bikers’ top 5 rules for staying in shape
The Hairy Bikers share their top rules for staying in shape this summer with the Evening Chronicle. Summer is the perfect opportunity to get in shape for your summer holidays, and the best time of year to kick a football around with the kids, or head to the park and play some tennis. It doesn’t […]
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Kim Kardashian’s strawberry only diet
Kim Kardashian is reportedly on a strawberry only diet. A source has told The Sun newspaper: “She’s giving it a go a few days of the week. She has strawberries for breakfast and lunch, and strawberry smoothie snacks in between.” In addition to only following the diet for a number of days each week, she’s […]
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Sesame Crusted Chicken With Avocado and Spinach Salad
This clean eating recipe from James Duigan’s Clean & Lean programme is perfect for summer. Serves: 4 Ingredients 4 free range chicken breasts – cut into 1cm strips 1 avocado – peeled, stoned, and sliced 200g baby spinach leaves 3 tablespoons extra virgin olive oil 6 tablespoons sesame seeds Salt and freshly ground black pepper For the […]
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