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4 Aug
2014
AUTHOR:

Rebecca Adlington’s wedding weight loss

Olympic swimmer Rebecca Adlington has admitted that she wanted to lose weight before her wedding, and she has finally revealed the secrets behind her dramatic weight loss and stunning new shape. Rebecca Adlington’s weight gain During her time as an athlete, Rebecca consumed up to 3,500 calories a day; including six Weetabix for breakfast, four sandwiches for […]

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31 Jul
2014
AUTHOR:

Fruity quinoa breakfast recipe – clean eating

This breakfast recipe from James Duigan’s Clean & Lean programme is super healthy and ready in less than 15 minutes. This recipe makes 2 servings. Ingredients – 250ml almond or rice milk – 50g quinoa – 50g blackberries – 50g blueberries – 1 tbsp chopped pecans – Greek-style yoghurt Directions 1. In a small saucepan, bring […]

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30 Jul
2014
AUTHOR:

Pizza stuffed mushrooms – 87 calories

This recipe from Hungry Girl is super healthy, ready in 20 minutes, and tastes like pizza! Nutritional Information This recipe makes six stuffed mushrooms. The nutritional information is for the entire recipe (excluding optional seasoning). So you can eat all six yourself! 87 calories 3g fat 7g carbs 1g fiber 3.5g sugars 9.5g protein Ingredients 6 […]

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29 Jul
2014
AUTHOR:

Mini chocolate souffles – clean eating dessert!

These delicious chocolate soufflés are pure indulgence without the guilt. Egg whites, cocoa powder, and honey keep this treat clean without sacrificing flavour. Tip: serve the souffles with fresh berries to add fibre and vitamins. Ready in 30 minutes. Recipe makes 4 servings. Ingredients – 2 large egg whites – 25g cup unsweetened cocoa – 6 […]

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25 Jul
2014
AUTHOR:

Strawberry and kiwi smoothie – 167 calories

This strawberry and kiwi smoothie idea from Hungry Girl is sweet, creamy, and quick to throw together on summer afternoons. Nutritional Information 167 calories 0.5g fat 38g carbs 5g fiber 25.5g sugars 4.5g protein Ingredients 120g fat-free strawberry yogurt 150g frozen strawberries – partly thawed 1 kiwi – peeled crushed ice or ice cubes Directions 1. Place all […]

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23 Jul
2014
AUTHOR:

Royal Canadian Air Force Exercise Plan

This exercise plan was designed for the Royal Canadian Air Force by Dr Bill Orban in the 1950s. It’s a series of exercises for men called 5BX (Five Basic Exercises) that you perform for 11 minutes every day, and exercises for women called XBX (Ten Basic Exercises) which take 12 minutes per day. You don’t need […]

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21 Jul
2014
AUTHOR:

Kim Kardashian’s strawberry only diet

Kim Kardashian is reportedly on a strawberry only diet. A source has told The Sun newspaper: “She’s giving it a go a few days of the week. She has strawberries for breakfast and lunch, and strawberry smoothie snacks in between.” In addition to only following the diet for a number of days each week, she’s […]

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17 Jul
2014
AUTHOR:

Sesame Crusted Chicken With Avocado and Spinach Salad

This clean eating recipe from James Duigan’s Clean & Lean programme is perfect for summer. Serves: 4 Ingredients 4 free range chicken breasts – cut into 1cm strips 1 avocado – peeled, stoned, and sliced 200g baby spinach leaves 3 tablespoons extra virgin olive oil 6 tablespoons sesame seeds Salt and freshly ground black pepper For the […]

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