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2 Dec
2016
AUTHOR:

December needs…PARTY SEASON SHAPEWEAR!

  Shapewear season is upon us again and as tradition goes – we all want to look absolutely fabulous in our festive gear for the endless Christmas do’s we’ll be making an appearance at, right?  But overdoing it on mince pies by the box load (all in the spirit of Christmas of course) can leave […]

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2 Dec
2016
AUTHOR:

For Successful Weight Loss, Knowledge is Power

Weight loss is, in theory, easy. As long as you consume fewer calories than you need for your daily activities, you should lose weight. However, like many things in life, weight loss is not always that simple.   Many people struggle to lose weight. They follow a prescribed diet and do everything right, but the […]

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29 Nov
2016
AUTHOR:

Workout waisted & get results!

Workout waisted? Waist training during while working out is a sure fire way to ramp up your results, maintain proper posture and even counteract excess fluid retention and bloating. The aim of waist training is to try and make the area between the hips and the ribcage smaller by working the front and lower abdominals […]

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15 Oct
2015
AUTHOR:

WHAT ARE SPANX?

  Spanx is a range of hosiery and shapewear undergarments used to shape and streamline the body shape for smoother contours under fitted clothing. It helps to hide undesirable bumps as well as firming up wobbly bits in order to achieve an instantly slimmer silhouette. Shapewear has been around since Babylonian times, when the girdle […]

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18 Nov
2014
AUTHOR:

Maternity tights – pregnancy comfort is key!

Maternity tights..an expectant mums best friend! It’s absolutely fine to wear tights throughout pregnancy but once your bump starts to grow you may prefer to shop for maternity tights instead of ordinary ones, the likelihood is you will become increasingly uncomfortable and feel too restricted wearing non maternity tights. Another alternative to tights is hold-up […]

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18 Aug
2014
AUTHOR:

Thai chicken and mushroom broth – 179 calories

Calories: 179 Protein: 25g Carbs: 6g Fat: 6g Ingredients – 1l hot chicken stock – 1 tbsp Thai red curry paste – 1 tbsp Thai fish sauce – 2 tsp sugar – zest and juice 2 limes – 100g Portobello mushrooms, sliced – bunch spring onions, sliced, whites and greens separated – 200g leftover chicken, […]

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13 Aug
2014
AUTHOR:

1 day meal plan for a 1,000 calorie diet

This one day example menu provides 1,000 calories, 60g protein, 145g carbs, and 21g fat. Drinks throughout the day can include water or black tea/coffee (no sugar). Breakfast Banana sandwich made with two small slices of wholemeal bread and a small banana 200ml glass of orange juice Morning snack 100g pot of low fat fruit yoghurt […]

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11 Aug
2014
AUTHOR:

Healthy egg and chips recipe – 218 calories

This recipe is perfect for any meal of the day. Try serving with baked beans or grilled tomatoes to boost your 5-a-day. Calories: 218 Protein: 11g Carbs: 22g Fat: 10g Ingredients – 500g potatoes, diced – 2 shallots, sliced – 1 tbsp olive oil – 2 tsp dried crushed oregano or 1 tsp fresh leaves […]

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8 Aug
2014
AUTHOR:

Tofu and vegetable stir fry – 221 calories

221 calories per serving. Ingredients – 1 pack of firm tofu – 2 cloves minced garlic – 1tbsp minced ginger – 2 carrots cut into thin sticks – 2 sliced shiitake mushrooms – 1/4 cucumber cut into sticks – 1/2 red pepper cut into sticks – 1tbsp olive oil – 1tbsp rice vinegar – 1tbsp […]

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