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How to get the celebrity body you always wanted

mel-cMel C’s triathlon body blitz

Sporty spice, 39, is training for a triathlon, which is next month, and has cranked up her running, swimming, cycling, and strength work in the gym.

Mel, who is now a size 8, has also been eating lots of protein, fruit, veg and complex carbs to keep up her energy levels.  She enjoys the odd treat and follows the 80/20 rule, eating well most of the time.

Have you thought about following the 80/20 rule whilst trying to lose weight?

Categorised in: ,
31 Jul
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