Celebrity diets and tips
The queen of celebrity weight loss. She avoids carbs like the plague, including bread, rice, pasta and potatoes. She also works out everyday – she’s testament to the fast that dieting isn’t easy, but if you work hard you can do it.
Oprah said recently, “My one regret in life is wasting years trying to control my weight.” Well it looks like she has it all figured out now.
Heidi lost 30lbs in the first 6 months after her pregnancy. How did she stay motivated?
She took photographs of herself in the buff every week, to keep track of the way her body was changing!
A strict protein-rich diet of lean meats and fish, plus lots and lots of water. Eating more high quality protein is one celebrity diet tip that we all should take note of.
Angelina has also dined on cockroaches, crickets and bee larvae – all excellent sources of protein. However, we don’t all need to go that far to stay slim!
Janet’s dramatic weight loss in 2006 captured the attention of the world. Besides a full exercise routine, she has a personal nutritionist who determines her diet. She drinks 2-3 custom-tailored liquid meals each day, containing all the nutrients she needs. As her diet progressed, she introduced vegetables, berries and frozen fruit.
Eats nothing but friut before noon. She has a light dinner of salad and steamed vegetables, and snacks on tomato juice, black grapes and herbal tea. She sticks to 3 meals a day to keep a healthy metabolism.
The star of A Time To Kill and De-Lovely eats no dairy at all! Her celebrity diet starts each day with hot water and lemon, and she puts Soya milk in her cereal.
Christie keeps all junk food out of the house. When she wants to snack, its on sweet potatoes, not sweets!