Casey Batchelor loses a stone in four weeks
Casey Batchelor has been showing off her new abs after losing over a stone in four weeks. Casey has followed an intense exercise and diet plan, slimming down from 9st 2lb to her ideal weight of 8st, just in time for her 30th birthday.
“I’m so proud of my tummy! I did so much work and have got in the best shape of my life. I felt I needed to get the extra mile with my 30th coming up. I’m going to be in my bikini for most of the summer and I was fed with cruel comments about how I looked chubby and overweight. No one can say that now. I’m so much more toned – I’ve got rid of all my puppy fat.”
Casey’s weight problems started earlier this year when she starred in Celebrity Big Brother and put on almost a stone lounging around the house. She confessed:
“I hated the way I looked when I came out. If I put on weight, it shows – I had a puffiness around my face. I didn’t feel good about myself and couldn’t wear the kind of clothes that really show off my figure to its best effect. You could see my wobbly bits in the pictures – who wants big love handles hanging over their trousers?”
How did Casey Batchelor lose weight?
Workouts – Casey worked with celebrity fitness trainer Ian Guildford. He is also behind Luisa Zissman’s bikini body, and has worked with Made In Chelsea stars Spencer Matthews and Binky Felstead.
“It was incredibly tough – I had 15 different exercises which I’d do for a minute each. I paid particularly attention to my stomach. I did a lot of leg raising exercise while in the C-position – sitting on your bottom with your body in the shape of a C.”
Diet – Casey completely changed her diet, too.
“I was a sucker for carbs before, but they all went – bread and my favourite pasta. Instead, I ate lots of fresh fish and salads.”
Supplements – Casey said one of the key factors in her weight loss success was taking Raspberry Ketone supplements (please note: Casey’s supplements were not supplied by Slimming Solutions).
“I would take one just before I exercised every day. They gave me a little energy lift. They are also great for suppressing your appetite at weak moments.”
Casey Batchelor’s diet
1 or 2 Raspberry Ketone supplements straight after getting up, before her workout.
Breakfast (after work out) – Smoked salmon and scrambled eggs.
Morning Snack – One peach.
Lunch – A chunky vegetable salad made using seasonal produce and topped with grilled chicken, avocado, and boiled egg whites. The salad is served with sweet chilli, fig, and sesame seed puree.
Afternoon snack – Ultra lean Marmite flavoured beef jerky and a low carb spicy trail mix, made with luxury mixed nuts and fresh swede.
Evening meal – no later than 7pm – Poached haddock. Served with fresh asparagus, courgettes, red peppers, baby corn, and cabbage. The stir-fry is served with carrot noodles and seared peanuts, and is spiced with fresh chilli, ginger sauce, and liquid aminos.
Although Casey didn’t lose weight with our products, if you’re interested in trying Raspberry Ketones, you can buy the supplements from Slimming Solutions here. They’re currently buy one get one free, and the capsules also include Guarana, Green Tea Extract, Bee Pollen, Citrus Aurantium and White Kidney Bean, so they’re super powerful.
Alternatively, if you’d prefer a pure Raspberry Ketone supplement, try this max strength 600mg version, which has no other added ingredients.
Source: Daily Star.