HIIT – How it helped Ed Sheeran lose 3 stone
Ed Sheeran has finally returned to the public eye after being away for 12 months and the 25 year old singer has lost an impressive 3 stone with HIIT during this time! Better still, he’s done it really easily and without giving up pizza or beer, apparently. Ed’s girlfriend, Cherry Seaborn, had recommended a […]
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Workout with confidence in 2017
New year, new you? The new year always gives people that little push they need to get their rear into gear and why not? It’s been proven time after time that a workout not only gives you a figure to envy but it can also drastically improve your mood too. It’s a win, win situ. […]
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CUTTING CARBOHYDRATES OR FAT
Sales have plummeted for Bread, Potatoes, Rice & Pasta. In favour of Pain au Chocolat which has approx. 26g Carbohydrate per serving and Scones at approx. 22g of carbohydrates. One slice of various Brown breads are only approx. 16g and white approx. 13g. Yet people are moving away from bread sandwiches, opting instead for wraps […]
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7 reasons to use a waist trainer
Waist training is the practice of reducing the size and changing the shape of your waist to achieve a well-formed silhouette and figure while taking off unwanted pounds from your middle. Waist training can help you to achieve the classic hourglass figure with a tiny waist and curvy hips. It can be achieved through the […]
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What could be stopping you from losing weight?
Are you struggling to lose weight, but your efforts are in vain? Do you eat healthy and spend hours in the gym with little or no results? If so, you might be doing something wrong. With so much information available, it’s easy to fall victim to the most common of weight loss myths. These faulty […]
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The real benefits of body wraps
One of the latest trends in the health industry is body wraps. Many can see a significant reduction in overall inch loss with just one use. Making this product the perfect solution to quick, easy and effective inch loss for big events such as weddings or holidays. Weight Loss Body wraps can help you […]
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Health news & hot tips this week
#1 Red wine could cure acne A recent study from the University of California has revealed that resveratol – an antioxidant found in grape skins (and thus red wine) – can banish spots because of its ability to attack and slow down the growth of the bacteria responsible for acne. We’ll raise a glass to […]
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