How Your Current Slimming Solutions May Not Be Helping You Lose Weight
Very few of us are lucky enough not to have to look for effective slimming solutions at some stage in our lives. Whether your weight is causing you a long-term problem or you’re just hoping to lose a few pounds for a special occasion, we all search for ways to fight the flab from time to time.
There are plenty of effective weight loss techniques out there that really do work, from slimming pills to specialist diets. There are also a fair few methods that simply don’t and will never work. In the middle, there are things you might be doing on a daily basis which actually interfere with your weight loss programme, whether you’re using diet pills or not. Before you begin beating yourself up for not shifting those pounds, take a good, long look at your everyday routines to make sure you aren’t unintentionally setting yourself up to fail… First of all, have you fooled yourself that skipping meals is going to speed up the emergence of your sylph-like figure? If so, convince yourself otherwise! Missing breakfast in particular is a big mistake. That first meal of the day is essential to kickstarting your metabolism. No food first thing in the morning will slow that metabolism right down and make you feel far hungrier later. By then, your willpower will be at its weakest, so it’s all too easy to crave something unhealthy. Even if you reach for low-fat foods, or a diet fizzy drink, you won’t be doing yourself any favours. Manufacturers of low-fat foods tend to reduce calories by removing harmless saturated fats with refined carbs and sugars.
One result of this is that these two burn faster in the body than you’d like. This can cause a sudden spike in blood sugar levels, followed by a rapid drop, making you feel hungry again soon after. Diet drinks replace sugars with low calorie sweeteners, but scientists are increasingly concerned that such sugar substitutes may actually promote weight gain and even intensify the risk of developing Type 2 diabetes. Speaking of fluids, another common reason for assuming you’re hungry is actually that you are thirsty. The two sensations are very easy to confuse. Keeping hydrated, especially if you’re exercising regularly, is one of the easiest slimming solutions to incorporate into your routine. Drinking more water helps you feel fuller between mealtimes, reducing your calorie intake by lessening hunger pangs and stopping you reaching for those extra snacks. When you do eat, slow down! Most of us consume our meals far too quickly. This reduces the body’s ability to recognise when your stomach is full and can lead to unnecessary overeating. Even worse is eating while on-the-go. If you’re busy at work, for instance, and have lunch at your desk, you’re less likely to notice how much you’re consuming, and how quickly. Take time out; and plan your lunch the night before. This will help you focus on portion sizes and that all-important calorie count.
Combine all of these common sense tips with some of the more effective slimming solutions on the market, such as reputable, proven diet pills for women, and you are well on your way to losing that extra weight.