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4 Nov
2015
AUTHOR:

Superfood your mood

Superfoods have the power to give us glowing skin, whittle our waistlines and help us through a flu-free winter, but did you know that certain ingredients can also alter our emotions?  These include maca, goji & quinoa which have all been hailed as secret ingredients to ever-lasting health and well-being.  We are not talking in […]

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23 Oct
2015
AUTHOR:

This weekend the clocks go back

The clocks go back on Saturday/Sunday this weekend.  Plunging us into darkness again.  Causing an abundance of illnesses.  Take a look at our self-help guide to keep you well and warm. WHAT YOU DON’T WANT TO HEAR WITH THE PARTY SEASON IN FULL SWING ALCOHOL IS WORSE FOR YOU IN WINTER Alcohol causes a rush […]

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22 Oct
2015
AUTHOR:

7 reasons to use a waist trainer

Waist training is the practice of reducing the size and changing the shape of your waist to achieve a well-formed silhouette and figure while taking off unwanted pounds from your middle. Waist training can help you to achieve the classic hourglass figure with a tiny waist and curvy hips. It can be achieved through the […]

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21 Oct
2015
AUTHOR:

Pro running, the benefits

As runners we all know the pain of an injury whether it be a cramp, sprain or a bruise.  We’ve all been there.  Every year 65% of runners will become injured.  The average runner will miss 5–10% of their workouts due to injury.  If it is a natural pain relief product you are looking for […]

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16 Oct
2015
AUTHOR:

Yogging? Yoga and Jogging combined

You may have spotted a group of people stretching, squatting, lunging and sprinting their way across the sand on West Cliff beach at Whitby in 2013 and wondered what they were doing? It was a class put together by Heather Mary King, a qualified yoga teacher.   Inspired by the Bikram Yoga classes she was […]

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15 Oct
2015
AUTHOR:

WHAT ARE SPANX?

  Spanx is a range of hosiery and shapewear undergarments used to shape and streamline the body shape for smoother contours under fitted clothing. It helps to hide undesirable bumps as well as firming up wobbly bits in order to achieve an instantly slimmer silhouette. Shapewear has been around since Babylonian times, when the girdle […]

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