Best Diet Pills That Work
Diet pills come in all shapes and sizes, just like your body. Unfortunately, lots of them make empty promises that can’t be fulfilled and contain ingredients that are outright harmful. In the quest to get in shape, many young women feel pressured into taking pills that can cause severe damage. However, proper diet pills simply aid weight loss by increasing natural metabolic processes.
How do you sort the best diet pills that work well from those that don’t? We’ve prepared a short guide to help you know what to look for when you’re selecting the best diet pill to lose weight.
The two pills you should definitely avoid are the following:
DNP: Any diet pill that contains Dinitrophenyl (DNP) is a potentially harmful substance. The chemical itself speeds up your metabolism and causes your muscles to burn off energy and release heat. This causes a dramatic increase in metabolic rate but it cannot be slowed down. In 2015, it caused the tragic death of Eloise Parry who overdosed on the pills and despite medical attention, could not be saved.
Ephedrine: Another chemical that speeds up your metabolism, ephedrine is often included in cold and flu medications but has been a popular drug amongst women desperate to lose weight. Unfortunately, the drug can increase blood pressure and has had disastrous effects for some women in the UK, causing insomnia, anxiety and heart issues.
Consult with your doctor or healthcare professional before taking any diet pills. Often, exercise and a calorie-restricted diet will give great results without the need for supplements.
Caffeine: Caffeine pills are one of the best diet pills that work. They’re a great way to naturally raise the body’s metabolic rate. This is the rate you burn calories when at rest. A higher rate means faster weight loss- assuming you are eating at a calorie deficit. A natural stimulant, caffeine pills are a great way to aid your weight loss attempt. However, avoid overdosing as too much caffeine can cause nausea, jitters and a racing heart. In extreme cases it can even be deadly – so only consume recommended dosages.
Caffeine also acts as an appetite suppressant, so is useful for staving off hunger cravings when you’re on a calorie-restricted diet. Some diet pills such as the Slim Bomb from Slimming Solutions use guarana seed extract to provide their caffeine content.
Capsicum: Capsicum is the ingredient in chilies that make them hot. The more of it there is, the hotter the chilli. Research has been conducted that found capsicum is a great way to regulate calorie consumption. When you consume it, you’re less likely to consume a lot of food – which helps aid your weight loss diet.
Another study found that capsicum heightens fat oxidation and counteracts the slowdown in metabolism sometimes found in a calorie restricted diet.
Bitter orange: Citrus Aurantium, known as bitter orange, is another herbal remedy that can help aid your weight loss efforts. It provides a stimulant like effect and should only be consumed in small doses. Like other herbal remedies, it works by slightly raising your energy levels and suppressing appetite. However, due to its ability to raise internal temperature it can be dangerous – so consult your doctor before taking.