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6 Oct
2016
AUTHOR:

Low Fat Recipes: Carrot & Coriander Soup

Super delicious, creamy carrot & coriander soup.   *This recipe serves 5-6 people. The preparation time is 5 minutes. Recipe takes 20 minutes.* Level: **   Ingredients: A bunch of fresh coriander (roughly chopped) 1 tbsp. of olive oil 900ml of vegetable stock (1 & 1/2 pints) 4 carrots (peeled and roughly chopped) 1/2 large onion (roughly […]

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5 Oct
2016
AUTHOR:

Low Fat Recipes: Potato Salad

The perfect side dish to accompany any meal. Potato salad:   *Serves 4. Preparation time 5 minutes. Cooking time 30 minutes.* Level: **   Ingredients: 3 chopped hard boiled free range eggs Salt 450g of new potatoes (chopped) 230g of fat free cottage cheese 2 teaspoons of dried dill A bunch of spring onions (chopped) […]

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4 Oct
2016
AUTHOR:

Low Fat Recipes: Strawberry Ice Cream

Ice-cream, ice-cream, we all scream for ice-cream! *Serves 6. Preparation time 5 minutes. Freezing time 1 hour.* Level: **   Ingredients: Ice cream cones *optional* 500g of carton fresh chilled vanilla custard 340g of jar strawberry preserve/conserve   Low fat recipes are suitable for the whole family.   Method: Pour the strawberry preserve into a […]

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30 Sep
2016
AUTHOR:

The Lunch Box Diet

Anyone looking to lose weight has innumerable diet programs and resources to choose from. Some diets are scientific based, work successfully, and enable you to keep the weight off even after you have switched back to a regular healthy lifestyle. Others are fads, result in little or no weight loss, may result in a messed […]

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29 Sep
2016
AUTHOR:

Low Fat Recipes: Almond Toffee Cakes

Our low fat recipes are so scrumptious it’s hard to believe they’re healthy! *Serves 15-20. Preparation time 15 minutes. Baking time 30 minutes.* Level: ***   Ingredients: 1/2 cup of chopped almonds 2 cups of all-purpose flour 1 cup of white baking chocolate chips 1 teaspoon of vanilla extract 1 cup of milk 1 and […]

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28 Sep
2016
AUTHOR:

Low Fat Recipes: Toasted Sandwich

Thought I’d share with you my all time fave toastie recipe, BLT! And it just happens to be one of our low fat recipes.   *Serves 1. Preparation time 5 minutes. Cooking time 30 minutes.* Level: *   Ingredients: 1 tomato sliced 1 halved/deseeded  pepper (colour of your choice) Shredded iceberg lettuce 1 level tablespoon […]

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27 Sep
2016
AUTHOR:

Low Fat Recipes: Butternut Squash Soup

Who doesn’t just love a nice hot bowl of soup in the cooler months?  As part of our low fat recipes range we’ve brought you a delicious butternut squash recipe.  Enjoy!   *Serves 4-5. Preparation time 15 minutes. Cooking time 1 hour* Level: * Ingredients: Salt Freshly ground black pepper 25g of butter 500ml chicken […]

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