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8 Nov
2016
AUTHOR:

Healthy & hearty soups – chorizo, chickpea & spinach

This delicious Mediterranean-inspired healthy & hearty spinach soup can be enjoyed by the whole family.   115g Spanish chorizo, cut into 1/4-inch cubes 1 tablespoon extra-virgin olive oil 3 large leeks, white and light green parts only, halved lengthways, rinsed well and thinly sliced 4 medium cloves garlic, finely chopped 1/2 teaspoon ground cumin 175g canned crushed […]

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27 Oct
2016
AUTHOR:

Say goodbye to bloating

Stomach bloating is so common these days it’s been called an “epidemic.” Do you regularly suffer from bloating? It can be extremely painful, really uncomfortable and sometimes difficult to control. We’ve found some natural, food based remedies that should help to ease even the most troublesome of tummy’s without the need for medication or a […]

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24 Oct
2016
AUTHOR:

Eat carbs & lose weight

Carbs have long been an absolute no-no for many on-trend diets. Starting with Atkins and the South Beach Diet, but more recently paleo has become the go-to carb free option. Carb lovers, all is not lost! A new diet is doing the rounds, claiming to help you drop lbs and eat carbs – but there […]

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20 Oct
2016
AUTHOR:

The Bulletproof Diet

What is it?   The Bulletproof diet could be called an ‘upgraded’ Paleo diet. Basically it’s a high (healthy!)-fat, low carb diet, with 50-60% of calories coming from healthy fats, 20% from protein, and the rest from vegetables. By sticking to ‘bulletproof’ foods, you have less chance of eating things that can make you weak […]

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