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Best Of You: Pre Workout, Post Workout, Whey Protein and Super Greens

Recipe Made Healthy: Tortilla Pizza

One of your favourite foods made HEALTHY!

 

 

Pizza

A great, quick and healthy lunch time pizza option! Yes it’s really true! You don’t have to stop eating your favourite food, just follow this recipe made healthy!

Ingredients:

Base:

Whole wheat seeded tortilla wrap

 

Topping sauce:

  • 10 cherry tomatoes
  • Salt and pepper to flavour
  • 1 clove of garlic
  • 1 tbsp tomato puree
  • Handful of fresh basil OR 1 tsp dried basil

 

Topping extras *OPTIONS*

Protein:

  • Grilled chicken pieces
  • Tuna
  • Lean beef mince (with herbs, spices and onions)
  • Egg

 

Choose your nutrient booster:

  • Something green:

 

  • Rocket
  • Broccoli
  • Spinach

 

Something red:

  • Cherry tomato halves
  • Diced red peppers
  • Roasted beetroot

 

Something orange:

  • Roasted butternut squash
  • Diced orange peppers

 

Finely sprinkle with a little cheese (naturally lower fat options)

  • Feta
  • Cottage cheese
  • Ricotta

*Add a few chunks of mozzarella*

 

Instructions:

1. Pre heat the grill to a high temperature.

2. Place the tomatoes, garlic, tomato puree, basil and some salt and pepper into a blender/nutribullet and blend.

3. Set aside.

4. Place the tortilla wraps under the grill and toast for 1 minute on each side.

5. The wrap just needs to turn crispy.

6. Spread the wrap with a base layer of the tomato sauce.

7. Add your protein selection.

8. Add any combination of your nutrient boosters.

9. Sprinkle on your light cheese options.

10. Add a little mozzarella and bake in the oven for 10-15 minutes!

 

If you’ve enjoyed reading this recipe, discover more HERE: http://blog.slimmingsolutions.com/diets/

 

 

 

 


Categorised in: , ,
22 Jun
2016
AUTHOR:
 
Best Of You for Men and Women: Pre Workout, Post Workout, Whey Protein and Super Greens