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27 Oct
2016
AUTHOR:

Say goodbye to bloating

Stomach bloating is so common these days it’s been called an “epidemic.” Do you regularly suffer from bloating? It can be extremely painful, really uncomfortable and sometimes difficult to control. We’ve found some natural, food based remedies that should help to ease even the most troublesome of tummy’s without the need for medication or a […]

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20 Oct
2016
AUTHOR:

The Bulletproof Diet

What is it?   The Bulletproof diet could be called an ‘upgraded’ Paleo diet. Basically it’s a high (healthy!)-fat, low carb diet, with 50-60% of calories coming from healthy fats, 20% from protein, and the rest from vegetables. By sticking to ‘bulletproof’ foods, you have less chance of eating things that can make you weak […]

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7 Oct
2016
AUTHOR:

Easy To Make Omelette Recipe

Easy to make omelette recipe…   Check out another one of our easy to make recipes, read below: Ingredients: 1/4 tsp dried dill 2 large eggs 1 cup chopped broccoli 1/2 cup chopped spinach *Optional* Cooking spray 2 tbsp feta cheese, crumbled   How to make: Heat a skillet over medium heat Spray the pan […]

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30 Sep
2016
AUTHOR:

The Lunch Box Diet

Anyone looking to lose weight has innumerable diet programs and resources to choose from. Some diets are scientific based, work successfully, and enable you to keep the weight off even after you have switched back to a regular healthy lifestyle. Others are fads, result in little or no weight loss, may result in a messed […]

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