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Best Of You: Pre Workout, Post Workout, Whey Protein and Super Greens

Low Fat Dessert Chia Pudding

Recipe for a low fat dessert…

 

                                                       Chia Pudding

 

2

 

 

Ingredients:

  • 250g Greek yoghurt (Total or Skyr- as these have the highest protein content)
  • 100ml milk
  • 2 tbsp chia seeds
  • 1 tsp Meridian almond
  • 1 banana, mashed
  • Half a punnet of fresh blueberries/strawberries/raspberries or 1/2 bag of frozen fruit

 

Method:

  • Mix the Greek yoghurt, chia seeds and milk in a bowl
  • Cover and leave in the fridge overnight
  • When you are ready to eat it, mash the banana and add the nut butter
  • Stir through the Greek yoghurt mix
  • Either add some fresh blueberries/strawberries or defrosted fruit and make a compote as below:

*FRUIT COMPOTE: In a pan (low heat) put in the frozen fruit and a tsp of agave nectar/honey and gently heat through until the fruit it soft. Spoon the fruit over the top of the Greek yoghurt mix and serve.*

 

 

 

Brand:                                                     Protein per 100g:

Total Greek yoghurt- full fat             9g

Total Greek yoghurt- 2% fat             9.9g

Total Greek yoghurt-0% fat             10.3g

Skyr Greek yoghurt                            11g

Rachels Greek yoghurt                      3.6g

Yeo Valley Greek yoghurt                 4.5g

Waitrose Greek Yoghurt                   7g

 

Enjoyed reading this low fat recipe? Find more here: http://blog.slimmingsolutions.com/

 

 


Categorised in: , ,
27 Jun
2016
AUTHOR:
 
Best Of You for Men and Women: Pre Workout, Post Workout, Whey Protein and Super Greens