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Five Two Diet meal plan

Five-Two-Diet

Five Two Diet

Second edition | Five Two Diet

So after reading our last Five Two Diet meal plan you’re probably looking for another meal plan, as obviously you’ll get bored of eating the same meals every week! So here it is, our second edition to the meal plan, day 2.

If you missed the first Five Two Diet meal plan then you might not have any idea what the diet is. It’s fairly simple, basically you eat your normal intake of calories for 5 days in a week, then for the other 2 days, you fast and only eat 500 calories. As you can imagine, this isn’t easy, and without the right diet plan, you’d probably fail! If you’d like to read up fully on the Five Two Diet, you can on our previous article here.

Breakfast

3 bananas (mashed)

85g apple sauce

160g oats

60ml almond milk

30g dried cranberries

45g chocolate chips

1 tsp vanilla

1 tsp cinnamon

1 tbsp splenda

Total calories = 83

Lunch –

2 large leeks (approx 500g)

1 onion

30g butter

2 vegetable stock pots

1 large potato (approx 250g)

100g peas

Total calories = 134

Dinner –

2 broccoli heads (cut into florets)

2 tbsp olive oil

5 shallots (finely sliced)

1 handful black olives

4 roast chicken breasts (sliced)

4 tbsp soy sauce

2 red chillies (deseeded and sliced)

2 garlic cloves (sliced)

Total calories = 291

Full day = 508

The full days calories equates to 508 (slightly over limit) but this is fine, as long as the total isn’t masses above 500. If you’ve got anything to add, or even if you’re interested in sharing your own low calorie meal with us, you can do by dropping a comment down below, or by using the hashtag #SlimmingSolutions on Twitter!

 


Categorised in: ,
9 Apr
2015
AUTHOR:
 
skinny coffee