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6 Feb
2015
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New gym class alert, anyone for ‘spunning?’

2015’s hottest new gym class will see us ditching our bikes for a full body workout that promises to burn a minimum of 600 calories.  This is the mile high run club, and before you ask, no it doesn’t involve and risqué rendevouz at 30,000 feet. Gym time gets even more exciting The group treadmill […]

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29 Jan
2015
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Yoga for weight loss

Sadie Nardini, Life Stylist, Ultimate Wellness Expert, & Founder of Core Strength Vinyasa Yoga helps you to lose weight, maintain a fit body, detox, and feel absolutely amazing, with these 6 types of yoga there really is something for everyone! To detox mind & body, Sadie says try: 1.    Ashtanga (or Astanga) ‘Ashtanga is physically […]

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21 Jan
2015
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Exercising 20 minutes a day to live longer

Are you looking for a reason to start exercising? Look no further! We have put together a few reasons to why only 20 minutes of exercise a day is extremely crucial to your health. Research carried out by Cambridge University has shown that exercising 20 minutes a day  is incredibly beneficial to your health; it […]

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23 Jul
2014
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Royal Canadian Air Force Exercise Plan

This exercise plan was designed for the Royal Canadian Air Force by Dr Bill Orban in the 1950s. It’s a series of exercises for men called 5BX (Five Basic Exercises) that you perform for 11 minutes every day, and exercises for women called XBX (Ten Basic Exercises) which take 12 minutes per day. You don’t need […]

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14 Jul
2014
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30 minute 500 calorie cardio exercise plan

You can burn 500 calories in 30 minutes with this training plan by NASM-certified trainer Taylor Ryan. It can be done in the gym or at home. Plyometric exercises are a great way to burn fat fast. This routine combines some of the best moves you can do for a killer cardio session. Do the […]

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21 Mar
2014
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Top fitness DVDs for 2014

Did you make a resolution to get fit this year? Instead of spending a fortune on gym membership, try one of these alternatives in the comfort of your own home. Whether you’re a yoga bunny or short of time, there’s something for everyone. Davina – Fit in 15 Davina McCall’s fitness offering for 2014 is […]

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