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16 Oct
2015
AUTHOR:

Yogging? Yoga and Jogging combined

You may have spotted a group of people stretching, squatting, lunging and sprinting their way across the sand on West Cliff beach at Whitby in 2013 and wondered what they were doing? It was a class put together by Heather Mary King, a qualified yoga teacher.   Inspired by the Bikram Yoga classes she was […]

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10 Jul
2015
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Thigh toning exercises you can do at home

Fed up of wobbly thighs? We’ve found a solution to the problem Toning exercises for firmer thighs 1. Plie’s This ballet position and is great for toning inner thighs. For extra stability hold onto the back of a chair or something roughly at bellybutton height. Start with heels together and toes slightly pointing outwards. This […]

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16 Apr
2015
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Scout Willis Tries Waist Training

The Waist Training trend is getting even bigger! We all know celebs such as Kim, Khloe & Kourtney Kardashian are big fans of waist training, but because of the great results they are getting, many other celebs are following in the Kardashians footsteps and trying out the waist trainer for themselves. Last week Scout Willis […]

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26 Mar
2015
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Worlds Toughest Workout

There are a lot of tough workouts around the world, such as The Armageddon Workout Routine and CrossFit’s Filthy Fifty. But a new contender for the ‘Worlds toughest workout‘ has arrived. Over in New York at a gym/athletic training centre, Alonzo Wilson, the founder of Tone House, has put together a workout routine that even some […]

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12 Mar
2015
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Overweight NHS staff to be offered free slimming classes

It’s estimated that around 50% of Britain’s healthcare workers are either overweight or obese. Due to these shocking statistics, the NHS is offering free slimming classes to all of their staff, in an attempt to “practise what we preach”. If this programme is successful, it could cover around 700,000 workers. Along with offering slimming classes […]

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