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Best Of You: Pre Workout, Post Workout, Whey Protein and Super Greens

The Bulletproof Diet

What is it?

 

bulletproof-diet

The Bulletproof diet could be called an ‘upgraded’ Paleo diet. Basically it’s a high (healthy!)-fat, low carb diet, with 50-60% of calories coming from healthy fats, 20% from protein, and the rest from vegetables.
By sticking to ‘bulletproof’ foods, you have less chance of eating things that can make you weak and put on weight.
There’s no calorie counting. No measuring. Just eat until you’re satisfied and enjoy the benefits of eating good food: feel your brain, body, and hormones re-awaken, effortlessly lose weight, and gain muscle with little or no exercise.
The Bulletproof diet also incorporates intermittent fasting, where you consume most of your calories in a 6 window during the day. In other words, you would consume all of your meals between, say, 2pm and 8pm. By cutting down on carbs, your body goes into ketosis, and starts to use fat as it’s source of energy instead of glucose.

 

Bulletproof diet  – your journey to the new you!

 

How to follow:
You should begin each day with 2 cups of ‘Bulletproof Coffee’, which is a mixture of high-quality, low-toxin coffee, grass-fed butter, and coconut oil. While it may sound nasty, if blended with a hand held frother, what you end up with tastes like a really good latte.
Shopping list

Protein (grass fed)

Beef
Lamb
Eggs
Pork
Duck
Turkey

Seafood:

Salmon
Anchovies
Haddock
Cod
Crab
Lobster
Mussels
Trout

Oils & Fats

Grass fed butter
Clarified butter
Coconut oil
Cocoa butter
Extra virgin olive oil
Avocado oil

Vegetables

Spinach
Parsley
Brussels sprouts
Coriander
Celery
Cucumber
Carrots (limited amounts)

Fruits

Lemons
Limes
Grapefruit
Oranges
Tomatoes
Berries (strawberries, raspberries, blackberries, cranberries, blueberries)
Melon (cantaloupe & honeydew)
Peaches

Nuts

Coconut
Almonds
Cashews
Brazil nuts
Pecans
Pine nuts
Chia seeds

Dairy

Grass fed butter
Raw/grass fed/full fat cream

Spices/flavourings

Apple cider vinegar
Himalayan salt
Ginger
Coriander
Parsley
Oregano
Turmeric
Rosemary
Cinnamon
All spice


Categorised in: , ,
20 Oct
2016
AUTHOR:
 
Best Of You for Men and Women: Pre Workout, Post Workout, Whey Protein and Super Greens