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24 Oct
2016
AUTHOR:

Eat carbs & lose weight

Carbs have long been an absolute no-no for many on-trend diets. Starting with Atkins and the South Beach Diet, but more recently paleo has become the go-to carb free option. Carb lovers, all is not lost! A new diet is doing the rounds, claiming to help you drop lbs and eat carbs – but there […]

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20 Oct
2016
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The Bulletproof Diet

What is it?   The Bulletproof diet could be called an ‘upgraded’ Paleo diet. Basically it’s a high (healthy!)-fat, low carb diet, with 50-60% of calories coming from healthy fats, 20% from protein, and the rest from vegetables. By sticking to ‘bulletproof’ foods, you have less chance of eating things that can make you weak […]

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30 Sep
2016
AUTHOR:

The Lunch Box Diet

Anyone looking to lose weight has innumerable diet programs and resources to choose from. Some diets are scientific based, work successfully, and enable you to keep the weight off even after you have switched back to a regular healthy lifestyle. Others are fads, result in little or no weight loss, may result in a messed […]

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1 Sep
2016
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Water Pills And Weight Loss

Water Pills And Weight Loss If you’re trying to lose weight or improve your body, fluid retention can be your enemy. Anyone who is exercising more often will find themselves drinking a lot more water to avoid dehydration – but with an increase in water consumption comes the risk of retention. For women on their […]

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27 Jul
2016
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Healthy Dinner: Chicken Kiev

Inside-Out Chicken Kievs- The Healthy Way To Have Dinner  Fancy having a healthy tea but not quite sure of what you could make? Well here’s the solution you’ve been waiting for… inside-out chicken kievs! With minimal prepping and cooked under 20 minutes, eating healthy couldn’t be any easier! This also serves 4 people, so no […]

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28 Jun
2016
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Low Fat Green Fritters & Avocado Salsa

Recipe: Low Fat Green Fritters & Avocado Salsa           *This low fat recipe makes 4 fritters. It can be made with any combo of green vegetables! E.g. broccoli, kale or spring onions. It can also be made with sweetcorn/peas and chopped spinach!*   Ingredients: For the fritters: 2 Eggs 6 tbsp […]

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23 Jun
2016
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Healthy Cauliflower Base Pizza

Healthy Cauliflower Base Pizza Recipe       Ingredients for your healthy cauliflower base pizza: For the base 750g cauliflower heads, trimmed and cut into florets Salt and pepper 2 eggs 1 tsp dried oregano   Choose your toppings:   Instructions: 1. Preheat the oven to 1800c 2. Make the base: Pulse batches of raw […]

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22 Jun
2016
AUTHOR:

Recipe Made Healthy: Tortilla Pizza

One of your favourite foods made HEALTHY!     A great, quick and healthy lunch time pizza option! Yes it’s really true! You don’t have to stop eating your favourite food, just follow this recipe made healthy! Ingredients: Base: Whole wheat seeded tortilla wrap   Topping sauce: 10 cherry tomatoes Salt and pepper to flavour […]

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