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Best Of You: Pre Workout, Post Workout, Whey Protein and Super Greens

A clean eating shopping list that is sure to keep the whole family happy

Some may think clean eating wouldn’tClean eating shopping basket allow much variety in your kitchen cupboards..this is not the case.  You can easily create a wide variety of meals with the ingredients listed below.

Adopt a clean eating lifestyle today and reap the benefits for you and your family!

Whole grains

Brown rice, brown rice cakes, granola, muesli, oats, popcorn kernels, soba noodles, whole-grain buns, whole-grain English muffins, whole-grain pasta, whole-grain tortilla wraps.

Fresh produce

Apples, bananas, beets, berries (blackberries, blueberries, strawberries), broccoli, carrots, celery, cherry tomatoes, cucumber, fennel, fresh basil, fresh chives, fresh ginger, garlic, grapes, green onions, kale, kiwi, leeks, lemons, melon, onion, oranges, peaches, pears, peas, radishes, red and yellow beets, red bell pepper, romaine lettuce, spinach, sprouts, sweet potatoes, tomatoes, zucchini.

Dairy

Non-fat cottage cheese, non-fat milk, non-fat plain yoghurt, soy milk.

Proteins

Chicken breast, eggs, lean ground turkey mince, turkey breast.

Miscellaneous

All purpose flour (unbleached), almond butter, almonds (unsalted) avocado oil, balsamic vinegar, bee pollen, black pepper, cashews (unsalted), coconut butter, coffee, dark chocolate, Dijon mustard, dried apricots, dried mint, dried oregano, fig vinegar, flaxseed, green tea, ground cumin, ground cinnamon, herbal tea, honey (liquid organic), hummus, low-sodium soy sauce, olive oil, paprika, pecans, pitted dates, protein powder, pumpkin seeds, pumpkinseed oil, rice wine vinegar, salsa, sea salt, sesame seeds, sunflower seeds, toasted sesame oil, tomato paste, unsweetened apple sauce, unsweetened dried cranberries, vanilla extract, walnuts, wheat germ, white pepper.

Source: The Eat-Clean Diet Recharged!

 


Categorised in: , ,
12 Sep
2014
AUTHOR:
 
Best Of You for Men and Women: Pre Workout, Post Workout, Whey Protein and Super Greens