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Author Archives for Sarah Lathbury

Workout waisted & get results!

November 29, 2016 11:05 am Published by Comments Off on Workout waisted & get results!

Workout waisted? Waist training during while working out is a sure fire way to ramp up your results, maintain proper […]


Quick lunch- chicken & pesto salad

November 17, 2016 12:48 pm Published by Comments Off on Quick lunch- chicken & pesto salad

This super quick lunch can be packed up and taken to work with you, it’s really easy to make and […]


How to make your own healthy mayo

November 15, 2016 10:00 am Published by Comments Off on How to make your own healthy mayo

It’s easy, it tastes nicer, and it’s much better for you. Here’s how to whip up your own healthy mayo […]


Healthy homemade granola recipe

November 10, 2016 11:17 am Published by Comments Off on Healthy homemade granola recipe

Why choose store bought when you can make your own homemade granola at a fraction of the cost? This healthy […]


Why running could prevent weight loss

November 3, 2016 12:21 pm Published by Comments Off on Why running could prevent weight loss

A recent study of 3,500 runners from seven European countries found that 40% ran to lose weight.   But while […]


Best breakfast for weight loss

November 2, 2016 12:54 pm Published by Comments Off on Best breakfast for weight loss

If you’re trying to lose weight, you’ll probably be cutting down on the amount of food you’re eating in a […]