• Blog
  • Facebook
  • Twitter
  • Google Plus
  • Instagram
Best Of You: Pre Workout, Post Workout, Whey Protein and Super Greens

Woman loses 3st 6lbs in 16 months

A woman has shared her weight loss success story, explaining how she lost 3st and 6lbs in 16 months.

Sonya Moste weighed 13st 8lbs when she reached the age of 40 and found herself struggling to do her size-20 trousers up, she told Shape.

The 43-year-old decided to do something about it as she feared having to shop in speciality shops for her clothes.

She joined a gym and took cardio dance classes four days a week after work, persevering even though she felt “uncoordinated and silly” at first.

Sonya also improved her diet, cutting out fatty meats, processed food and sugar, which increased her weight loss to around 2lbs a week.

Her efforts have also inspired her husband to exercise more and eat better.

“He’s much more conscious of his health now,” she told the magazine.

Supermodel Lisa Snowdon recently told Closer magazine that she had lost weight through cutting out sugary snacks and bacon sandwiches, as well as undergoing a series of colonic irrigations.

How many exercise sessions do you do each week?


Categorised in: ,
15 Jul
2010
AUTHOR:
 
Best Of You for Men and Women: Pre Workout, Post Workout, Whey Protein and Super Greens

  • Melissa

    Well Done Sonya! I go the gym a few times a week and do a mixture of things like the bikes and the treadmills. My favourite is the vibration plate they have there. That really keeps you fit and works your muscles. 🙂

  • Jenny_K

    Well done Sonya!! I do 4 exercise classes a week but not the same thing each time, I try to vary it so that I don’t get bored and give up. I try to cut out sugar as much as I can from my diet but the sweets at work just keep calling my name!

  • MANDY

    CONGRATULATIONS TO SONYA!

    HOWEVER I DO NO EXERCISE WHAT SO EVER AND I KNOW THATS BAD! I JOINED A GYM LAST YEAR AND WENT ON A FEW OCASSIONS AND THEN I THINK THE NOVELTY WORN OFF LOL. I NEED MOTIVATION TO EXERCISE AS I REALLY JUST DO NOT ENJOY IT.