Why meal replacement shakes could benefit your busy lifestyle
Some dieters attempt to skip meals or only eat tiny portions for breakfast and lunch, but this can be detrimental because not only does it barely provide you with enough calories with which to function, but it also could leave you reaching for calorific snacks when you hit breaking point.
Meal replacement shakes have evolved a lot since they were first introduced and now contain plenty of vitamins, minerals, protein and carbohydrate to sustain you throughout the day.
Furthermore, they do not contain lots of simple sugars, but are instead based on wheat-based maltodextrin and whey protein to keep you feeling fuller for longer.
This easy method of controlling your portion size should have you shedding pounds in no time.
You can then feel free to eat your usual evening meal without worrying about counting calories.
The Sun recently reported that pizza has now overtaken curry as Britain’s favourite dish, so you could treat yourself to a Hawaiian this weekend!
Will you try swapping breakfast and lunch for a nutritionally balanced Boot Camp Body Meal Replacement Shake?