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Top 10 reasons to drink water

Top Ten Reasons to drink a lot of water1. Curbs appetite
2. Flushes excess ketones and waste out of the body.
3. Helps lose stored water weight.
4. Washes down spicy and salty, low-carb foods.
5. Relieves constipation.
6. Allows the liver to metabolize stored fat.
7. Prevents getting thirsty.
8. Psychologically ‘cleans you insides’.
9. Keeps kidneys functioning well.
10. Generally considered ‘healthy’.

Tell us you top reasons why it’s great to drink water!


9 Feb
2006
AUTHOR:

  • Valerie

    I find it so easy to drink lots of water at my desk. I have a large glass and find that it keeps me content till my dinner and tides me over till tea time. However when I am at home I am to busy doing other things I don’t drink half as much and this the same for the weekend too.

  • Sinita

    Thats all i drink water! water! water! 🙂

  • Caroline

    I agree, I always drink a large glass of water before each meal, I find that I eat less.

  • Kerry

    i also think it fills you up so you dont want to eat as much

  • Emma

    not really big on water but i suppose flavoured water would just be as good and i would be able to drink lots more of it.