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Best Of You: Pre Workout, Post Workout, Whey Protein and Super Greens

‘Weekends off diet’ proven successful

'Weekends off diet' proven successfulA diet that involves eating healthily for five days a week and then succumbing to some cravings at the weekend has been proven to be successful in helping people to lose weight and keep it off.

Researchers conducted a clinical trial and found that the Weight to Go ‘weekends off diet’ can result in weight loss of 2lbs a week.

“Experience suggests that for any weight loss programme, boredom and craving for what is perceived to be ‘normal’ food becomes a significant obstacle to compliance, even over relatively short periods,” said Dr David Ashton, medical director of Weight to Go.

He went on to say that the results of the recent study establish that the reason Weight to Go nutritional products are effective in reducing body weight is because they are delivered as part of a five-day per week, low-calorie, portion controlled diet programme.

Those looking for a diet pill to speed up their weight loss may wish to try Zotrim, which was proven in a clinical trial conducted by the University of Liverpool to reduce caloric intake by around 17.6 per cent over a meal time.

Have you considered the ‘weekends off diet’?


Categorised in: ,
12 Aug
2010
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Best Of You for Men and Women: Pre Workout, Post Workout, Whey Protein and Super Greens

  • Liz

    I think it’s the way to go!
    I follow a weight loss program Mon-Fri and then relax on Sat and Sun.
    It works for me..and it’s working!!!

  • Sara

    I try to stick to a calorie controlled diet through the week. On weekends I don’t go and blow it all on fast food and takeaways, I’ll just be less strict about it. Works great!

  • ANNIE

    I HAVE TO ADMIT THAT WHEN I DIET I ALWAYS FAIL AT WEEKENDS. I FIND IT MUCH EASIER TO DIET WHILST AT WORK BUT AT WEEKENDS IT BECOMES SOOOOOO HARD.

  • Hollie

    Thats sounds like the perfect diet for me- keep to your strict diet all week and then at weekends you can have the odd treat. Sounds great 🙂