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Vibration plates ‘help women get beach-ready’

Ladies hoping to tone-up before heading on holiday and hitting the beach should try using a vibration plate, Women’s Fitness has claimed.

Joanna Knight, editor at the magazine, said that if women have four weeks before they are due to go away, this is plenty of time to tone-up.

She advised doing three or four cardio sessions a week, incorporating interval and weight and resistance training as well.

“A speedy way to a beach body is vibration plate training too, three or four 25-minute sessions a week will tone you up in no time!” she added.

According to Vogue magazine, one of this summer’s must-have items is at least one pair of thigh-high, knicker-skimming mini shorts.

Ms Knight said that for women to ensure they have “to-die-for pins”, they should exercise using a treadmill and cross trainer as these are great for sculpting leg muscles as well as burning fat.

Regular sets of squats and lunges are also good for toning the calves and quads.

How are you preparing four your summer get-away?


Categorised in: ,
12 May
2010
AUTHOR:

  • Jomalcolm

    how do i use it?

  • Ava

    I’m going on holiday in a few weeks so i am going to go on my vibration plate whenever i can!! Gotta to look fab in my bikini 🙂

  • Jilly

    I agree with Indiah – the Vibration Plate is the best thing I have ever bought. I just love how it is so easy to work out and you don’t have to work out too long. It certainly beats going to th gym. I try to use the plate everyday. Although I would advise not to use the plate on a laminated floor. It vibrates very loud!!

  • stephanie

    a few of my friends at work have mentioned the vibration plates saying that they are good for keeping in shape and toning their body. i might just have to purchase these as they sound like a good product.

  • Sadie

    i purchased the vibration plate a few month back and think its fantastic i found it really helped me to tone my body for my last holiday! good product 🙂

  • Indiah

    I have a vibration plate…it’s the best thing I have ever bought. I do my exercises on it while watching the soaps on an evening. It helps with my core muscles.