• Blog
  • Facebook
  • Twitter
  • Google Plus
  • Instagram
Best Of You: Pre Workout, Post Workout, Whey Protein and Super Greens

Tofu and vegetable stir fry – 221 calories

tofu-and-vegetable-stir-fry221 calories per serving.

Ingredients

– 1 pack of firm tofu
– 2 cloves minced garlic
– 1tbsp minced ginger
– 2 carrots cut into thin sticks
– 2 sliced shiitake mushrooms
– 1/4 cucumber cut into sticks
– 1/2 red pepper cut into sticks
– 1tbsp olive oil
– 1tbsp rice vinegar
– 1tbsp hoisin sauce
– Asian rice noodles to serve

Instructions

Heat up the oil in a wok and stir-fry tofu until browned.

Add the carrots and peppers and cook for 3 minutes.

Stir in the cucumber, mushroom, ginger, garlic, vinegar and hoisin.

Simmer for a further 3 minutes.

Serve with Asian rice noodles.

 

Source: Glamour Magazine.


Categorised in: ,
8 Aug
2014
AUTHOR:
 
Best Of You for Men and Women: Pre Workout, Post Workout, Whey Protein and Super Greens

  • Sachin Mishra

    Your Blog is really informative found Such a great information ,I want to loose my fat ,I was wondering for such a great tips .Thank you!

    slimming products