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The 1 Week Diet – The Egg Diet

The Egg Diet

Egg Diet

The basis of this diet is chemical, not quantities.

It claims you can lose a stone in a week if followed exactly.

Do not follow this diet for more than a week at a time.

Allowed drinks: Black coffee, black tea, lemon tea, fresh grapefruit juice, tonic water, soda water, (no more than 3 cups of these drinks daily). You can have unlimited amounts of still water daily. No sweeteners are allowed.

Salad consists of: Lettuce, tomato and celery only. No salad dressing or vinegar is allowed.

You may season your food with pepper and spices.

Special notes:

    • Refrain from all foods not included below
    • No substitutes allowed
    • Eat only what is shown or do without
    • No eating between meals
    • No alcoholic drinks, milk, butter, oil or fat

 

You can swap days around as long as you eat exactly what is shown.

 

Day 1

Breakfast:         1 slice of dry toast (wholemeal bread) and 1 large grilled tomato
Lunch:                Any amount of any fresh fruit
Dinner:               2 hard boiled eggs, salad and 1 grapefruit

Day 2

Breakfast:         1 grapefruit and 1 boiled egg
Lunch:                Roast chicken (any amount) and 2 large fresh tomatoes
Dinner:               1 small grilled steak and salad

Day 3

Breakfast:        1 grapefruit and 1 boiled egg
Lunch:               2 hard boiled eggs and salad
Dinner:              2 grilled lamb chops, celery and cucumber

Day 4

Breakfast:         1 slice of dry toast (wholemeal bread) and 2 poached eggs
Lunch:                Any amount of any fresh fruit
Dinner:               2 grilled lamb chops, celery and cucumber

Day 5

Breakfast:        1 slice of dry toast (wholemeal bread) and 2 poached eggs
Lunch:               2 poached eggs and 2 large fresh tomatoes
Dinner:              Fresh or tinned fish (in spring water) and salad

Day 6

Breakfast:        1 boiled egg and 1 glass of fresh grapefruit juice
Lunch:               Any amount of any fresh fruit
Dinner:             Roast chicken, carrots and cabbage

Day 7

Breakfast:       2 scrambled eggs and 1 large grilled tomato
Lunch:              2 poached eggs and spinach
Dinner:            1 small grilled steak and salad

 

Disclaimer – This information is provided for general information purposes only. It is not intended as and should not be relied upon as medical advice. The information may not apply to you and before you use any of the information provided in the site, you should contact a qualified medical, dietary, fitness or other appropriate professional. If you utilize any information provided in this site, you do so at your own risk and you specifically waive any right to make any claim against Slimming Solutions Ltd, it’s directors or employees as the result of the use of such information.

Published on September 16, 2009.

Categorised in: ,

  • Jacqui

    I found this diet quite easy to follow and stick to. The food is quite varied although the sheet was a little vague as to what quantities you could have. Towards the last few days I was feeling tired and weak and I had lost 6lbs in 1 week. Jacqui x

  • Kim

    I found this diet quite restrictive with too many eggs although I did not feel hungry throughout. I lost 4.5lbs in 1 week!

  • theresa

    I’m not too much of a fan of eggs as I only really like fried eggs but it sounds like the reuslts are good.

  • Yumma Mumma

    Sounds DISGUSTING! but I;ll probably try it myself right after Christmas

  • essex bird

    I became a bit obsessed with thinking about what I had to look forward to at each meal time. Found it reasonably easy to follow. Lost 10lbs in a week. Then put it all back on, just about to do it again. When will I learn!!

  • linlin

    Thanks, ill will try this 1 week diet, hope to lost 10 lbs in week.

  • Darren

    hello i have tried this diet for 1 week and i hsve lost 16 lbs i didnt feel hungry or poorly i would do it again its ace.

  • Caroline

    I did this diet last year(09) and lost 9lb in a week. Found it easy and did not feel hungry at all. I would deffo doit again x

  • Paul

    Don’t be fooled about diets claiming to dramatically slim you down with little effort. I stuck to diet and lost just under a stone in a week, it was tough going and felt very drained and the end of it. Too much in one go, but I found use this diet to train yourself on eating healthy and moderately over a longer period of time. On the whole this is one of the best diets around. The only other thing you need is WILL POWER!

  • pam

    i did the egg diet to the letter 8 weeks ago
    week 1. I did the egg diet to the letter did not cheat once and lost 11Lbs.
    I needed a boost as i am on slimming world and had stuck and was not lossing any more wieght
    week 2 went back on slimming world and lost a further 2Lbs
    week 3 back on the egg diet again to the letter and lost 9Lbs
    week 4 went back on slimming world and lost a further 3Lbs
    i am since back on slimming world and have put no wieght back on
    but have lost 5 more Lbs in the last 4 weeks
    iwas 11 stone 2Lbs
    now a healthy 9 stones
    i have a better healthier life style
    now and dont want to lose any more so weight now
    i watch what i eat now with slimming world and still have my nights out once or twice a week a week

    so if for any reason i slipped back i would do the egg diet again p.s

    i am so confident that i have changed my eating habits that i wont have to do it again.

    i agree wih paul he is right

    quote

    i found use this diet to train yourself on eating healthy and moderately over a longer period of time. On the whole this is one of the best diets around. The only other thing you need is WILL POWER

  • katy

    was wonerding if you are allowed,anything to flavor the salad and meat ie salt pepper vinager.please help dont want to ruin it.

  • Natalie

    What if your a veggie? Can you try quorn substitutes instead of the meat? Gonna try and will report back!

  • Jude

    I have done a rough version of this diet twice with a 3 day break in the middle. I have severe food intolerances & an under active thyroid so have found it very difficult to lose weight lately. I can not eat tomatoes & grapefruit so i had an extra egg or slice of toast in their place. I used salt & pepper for taste. I also has a proper tea once on each of the weeks just to keep me sane! I lost 6lb the 1st week & 4.5lb the second week. I had hoped for bigger losses but considering the difficulties i was having i’m happy with that.

  • Rebekah

    Jude..your weight loss is great!! considering you have problems with your thyroid and food intolerances. keep up the good work, your an inspiration to many

  • Sue

    *groan* 2 Days to go and already i do not want to see another egg for as long as I live lol

  • Sue

    Well the results are in….

    Returned to Boots today exactly one week after my last weigh in and am so dissapointed Ahhhhh was hopeing for a loss of at least half a stone after following this to the letter

    Alas a gruelling egg filled week only to loose 3lbs, Oh well :)

  • Dreamgirl

    was talking about this in the pub and the guy that sells dvds there said he lost 1 stone in 1 week. He swears by it but kept his weight loss a secret until I mentioned this diet.

  • clare

    I also think this diet is especially good for changing your eating habits. I had been doing slimming world and got very bored and disheartened with the slow weight loss. I am on day 6 now and when I weighed myself yesterday I’d lost 5lbs. It does require a LOT of willpower but it really helps when you see the weight going down by the day. I am actually looking forward to continuing with slimming world in 2 days as I will be able to introduce pasta, potatoes etc and even a chocolate bar a day lol. Still can’t believe I haven’t had a single chocolate bar for 6 days now, first time for everything haha. I no longer feel hungry between meals and am full of energy, can’t wait to weigh myself again. Just for the record I am 5.4″ and weighed 10.10lbs when I started. Go away at the weekend would love to get down to 10stone for then.

  • Mum2Billie

    My friend cant get to her pc, so I’m posting her results. Week 1 she followed this diet for 2 days and lost 5lbs. Then she did it second week for 2 days and lost a further 5lbs, and shes quite slim already! amazing. PS she followed this diet to the t as priinted on this page for the 2 days. but she calls it the Thatcher Diet because Margaret Thatcher supposedly invented it! Anyone heard the same?

  • Jules

    I to am giving this a try (i’m on day 2). I am a member of Slimming World, I had lost 3.7 stone with them but have seen my weight loss come to a stop, I feel this *might* give me the push I need to get some motivation back. I will come back and report my results in a few days. This is quite different to some of the other ‘egg diets’ I have seen, doesn’t look half as bad.

  • Kelly Green

    Does any one know if you can just eat chicken on this diet?? Hate red meat!!! Kelly xx

    • Rachel

      Hi, Kerry here, (Staff). You have to follow this exactly as it is as it partly works on chemical break down of fat. You cannot substitute anything at all. Hope this helps :)

  • lynn

    well printed the diet off starting tomorra here goes… done it about 25yr ago and lost 1 stone in 14 days …report back in seven days wish me luck x

  • naomi e

    hoping to lose 10lbs before hubby gets back from afghanistan, hope i can stick to this diet and get the results im looking for fingers x il let use all know how i get on xx

  • Jules

    Well I did follow this to the plan and by day 7 I have got to say I was glad it was coming to an end.. Just because I am used to eating a lot on Slimming World!! In the 7 days I lost 5lb. I went back onto Slimming World the following week and put on 2.0lb I guess I had just lost a lot of water weight the week before.

    I will admit this did make me feel great at the end, it’s not something to follow all the time but will give you some motivation to keep going. Good luck to all!

  • Sandra

    After being on a calorie controlled diet for 2 months I didn’t feel I was losing much weight. I have just done 1 week of the egg diet and have lost 8lb. I am really chuffed!! I hate celery with a vengence so I replaced this with cucumber (even though it says not to make replacements – how bad is that?!). FI felt hungry a few times but drunk lots of water and lemon tea to keep me on track. To make salads interesting I also added lime juice with a touch of chilli powder and also fresh coriander (doesn’t say you can’t use herbs and spices). When I totalled the calories the daily range was anything from 650 to almost 1000 calories per day on the egg diet. I am now going to go on 1200 calories each day and go back on the egg diet when I need another boost. Great diet and really works.

  • julie

    this diet is great to kick start your weight loss. I did it for 5 days and lost 7lbs! I didn’t feel hungry and when I had a break from it at the weekend I still ate sensibly still didn’t feel hungry. I am doing it again for 3 days for another boost as I am going to a ball at the weekend. if u have the willpower to stick to it, it definitely works!!!

  • Jane

    I have been on this diet for 2 days now. And don’t feel hungry at all, but don’t like any of the foods I have to eat, but if it works it will all be worth while.
    I weigh 11 stone 12 pounds and would love to loose 12 pounds that would be a great kick start to my weight loss.

  • whitney

    hi can u eat quorn inted of the meat as i am a veggie x

  • janice

    i would imagine you would be able to use quorn whitney. x

  • Shelby

    Hi I started this diet yesterday as I am 5ft 3 and weigh 10 stone now I was 8 1/2 after having my 3rd child but since having a hysterectomy 7yrs ago I have just been putting weight on, I have tried another version of the egg diet before and I felt sick tired and headaches everyday this was a 2 wk egg diet and I did it for just over a week when I stopped it tje weight went back on me, but I was craving for food so bad, so far I have had no cravings and this seems to be a much better type yeah u do get a bit hungry and tired at times but if it helps me lose weight then it will be worth it my
    Plan is do this for a week have 2 days off and eat healthy get a few carbs back in me eg pasta or a jacket potato then start this diet again.
    I am aiming for 8 1/2 stone wish me luck I will let u know how i get on with this xx

  • niki

    i followed this diet exactly as it says and i only lost 3.5 pounds, which i was gutted about as i hoped to loose alot more ready for my party!! x

  • James

    On ma 3rd day and already lost 5lbs exercise with this diet really works I also been taking a multivitamin tablet once a day and I feel great

  • star glass

    i thought i’d try this diet to help my shed some baby weight and after a week i have lost 13 pound i’m really amazed the first few days were the hardest but this diet really changed my views on food :)

  • minnie1984

    i have been on the egg diet 3 days so far fingers crossed it goes well going good so far

  • Sarah

    Well about to start. Did this diet years ago and it worked!!! Lets hope I can stick to it for the whole week. Wish could do 2 days on 1 day off at a time. Shall let u know results.

  • Katy & Shona

    My mum and I are on day 4 of the diet – we have both lost 6lbs so far and are SO pleased with our progress. We have really encouraged each other along the way – and walking the dogs together too – you need to do some excersise as well as just eating healthy foods to lose the flab!
    SO pleased with this diet – Will update you on our total loss at the end of the week

    • Rachel

      Well done, and you’re right about the exercise. The weight comes off quite quickly on this diet so its great to do some exercise to tone up along the way…

  • Leece

    Day 1 and weighing in at 10st 12lb . I’m a bridesmaid on the 23rd of July so wish me luck. Will keep you posted on the final weigh in…. : – )

  • laura

    Day 3 today and having a battle of will power will get through it though. Weighed 12.13 1/2 on monday so wish me luck

  • Mhairi

    i don.t eat fish or seafood, can i have chicken or meat instead on day 5

  • Ola

    I would imagine you would be able to have chicken as I don’t like any fish or seafood either.

  • eimear

    Im 5’9 and weigh 146lbs and want to lose about 10-12 lbs. Im on my second day and am quite hungry as I dont really like some of the foods on the diet but am trying my best to stick to it anyway! Will post my progress tomorrow.

  • laura

    hi i did this diet and it was hard as i go to the gym and my energy levels were low but i lost 13 pounds over the 7 days..:)

  • Tasha

    Hi, Ive been doing a calorie controlled diet to get in shape for my holiday but I cant seem to shift the last stone. Does anyone know if you can cook the eggs differently? (like poach them in water) and also does the bread have to be whole meal? Can you have Wheaten? and For the seafood could you have prawns?

    Sorry to be a bother :)

  • emily

    i just found out I am six weeks pregnant. I am over wieght and would like to shead a few pounds to make my pregnancy more comfortable and healthy! Can I follow this diet for one week followad by a healthy balanced diet?

  • Slimming Solutions Admin

    Hi Emily, we would recommend that you consult your doctor before following any diets whilst pregnant. I hope this helps and sorry I could not of been more helpful on this occasion.

  • Sam

    what to eat after the week of diet?

  • Niko

    Day 4 was 12.11 now 12.3 buzzin 3 days left

  • Sian

    Just about to start this diet. I really need to lose a stone before next weekend!! keep you posted.

  • susan

    Hi everyone, I did this diet for 6 days. On the 6th day (Saturday) I went out and had lots of booze so couldnt stick to it on the Sunday (as was hungover). However I did lose 11 lbs even with the booze so I definatley think if I had stuck to it I wouldve lost the stone. Starting on day 1 today ready for beach holiday in a week.. By the way I started at 5’8.5 and 13 st 2. Obviously the more weight you have to lose the more will come off. Those already slim will not lose much at all. Good luck!

  • Gemma

    Hi there, I am considering starting this diet next week i am just over 5ft 4 and a size 12 and weigh 10 stone 2. I used to be a comfortable size 10 but ive just been diagnosed with an underactive thyroid and my doctor said ill struggle to shift the weight and he wasnt joking! i tried eating healthy and cutting all the junk out of my diet for 2 weeks and lost a poxy 2 lbs. If i lost a stone it would be perfect and i would be more comfortable with my body. I heard a ruimour you can throw up alot of this diet, does anyone know if this is true?

    Gemma x

  • Sam

    can I eat fruit if I’m hungry?

  • Slimming Solutions Admin

    Hi Sam, I would imagine you cna eat fruit if you are hungry but I would advise you try to stick to the diet and only eat a small amount of fruit if you feel the need. I hope this helps.

  • tammie

    hiya i want to do this diet but i don’t normally eat breakfast in the mornings as i don’t have much time most mornings as i work. would this still work if i cut out breakfast altogether of woud you advise to eat breakfast if possible.
    thanks

  • Aly

    Trying this now, i’m on day one. I’ve heard a lot of people have lost near enough the full 14lbs but can you actually see the difference physically or is it just water weight?
    Thanks

  • Ann

    I have done this diet twice, Both times, after having stuck to the diet as written, I have only managed to lose 3lbs. :(

  • Jax

    on day 1, which has been quite difficult, i am starving even after having the dinner, i only need to lose half a stone and i really hope this works.

    can any helpa are u able to put salt and pepper on the salad?

    Thanks jax

  • Beth

    Just started this today and feeling a bit of a headache coming on. I’m combining this diet with a course of Flabulos (power plates) sessions. Here’s hoping I lose weight before I go back to drama school!!

  • Claire

    I`m going to start this at the weekend, so fingers crossed, but I`m not sure if it will give me wind though, with all those eggs? I`m worried about this, as I work in an office and don`t want to have to run to the loo every 5 minutes…..
    Anyone had these problems?

  • Claire

    First day of diet and breakfast and lunch ok (even though I was bored with the fruit quite quickly so didn`t eat that much). I`ve already had dinner (at 5pm) and I`m still hungry but I haven`t given in to tempation of other foods yet. I eat a lot usually so I think I might struggle.
    I weighed myself this morning and 10stone 9.5lbs @ 5ft.7″. Fingers crossed I get below 10stone….I`ll weigh in every day and update on here to let you know progress.

  • Dawn

    I am starting this diet tomorrow and really really trying not to get my hopes up. Reading peoples reviews it sounds too good to be true but hey its only a week so why not! i am currently 5’6” and 12 stone 5lbs, im guessing the bigger you are the more you will lose but a stone would be absolutely amazing but i think half a stone is more realistic! im going to a Zumba class tomorrow and not too sure if its such a great idea on day 1 of the diet??? Anyway i’ll be posting my results next week to let you all know how i get on.
    PS anyone know if you can add salt and pepper to the food???

  • Sharon

    Hi Dawn,

    I would imagine it would be fine to add a small amount of salt and pepper and I would imagine Zumba would be fine, it would help with your weight loss. x

  • Dawn

    Anyone know if you can drink grapefruit juice anytime or just on the days specified??? im dying not being able to have a proper cupof tea with milk and sugar! Lemon tea just doesnt cut it!

  • Slimming Solutions Admin

    Hi Dawn,

    The diet only recommends that you eat grapefruit on the days specified and we wouldn’t recommend that you drink more than 1-2 glasses of grapefruit juice eat day.

    Its very hard for a lot of people to cut tea and coffee out of there diet, sspecially if they have it with milk and sugar. And black tea and coffee just isn’t the same!

    I hope this helps.

    If you have any further questions, please do not hesitate to contact us.

    Kind Regards,
    Danielle
    Slimming Solutions LTD

  • Dawn

    Thanks Danielle, ionly had 1 glass of grapefruit juice yesterday and that was enough. One more thing can you add salt to anything?

  • Michelle

    Can you used tinned grapefruit instead? I just don’t fancy fresh as they get a bit messy!

  • Slimming Solutions Admin

    Hi Dawn,

    We wouldn’t recommend that you add any salt to your meals. We do recommend you follow the diet plan exactly as stated and try not to add any salt or pepper to your meals.

    I hope this helps :)

    If you have any further questions, please do not hesitate to contact us.

    Kind Regards,
    Danielle
    Slimming Solutions LTD

  • Slimming Solutions Admin

    Hi Michelle,

    It is not a problem to have tinned Grapefruit, however we would recommend you only use the tinned grapefruit that is in juice rather than syrup.

    I hope this helps :)

    If you have any further questions, please do not hesitate to contact us.

    Kind Regards,
    Danielle
    Slimming Solutions LTD

  • Kim

    I am allergic to grapefruit. Can i have something else such as oranges instead and I cannot have bread so what should I do in that instance. I like the sound of this diet. Might just do it my own way and leave out the grapefruit and bread

  • Michelle

    Ok thanks Danielle. Would it be ok if I replaced Lamb chops with pork chops as I can’t stand Lamb. Also, I have ketones in my urine so is this a sign I’ve actually started burning fat? Today is day 3. Thanks.

  • Dawn

    ok ive just started day 6 and i know i shouldnt weigh myself until the end but i havent been able to resist!! ive been losing around1.5-2lbs a day and this morning i weighed myself and have gone from 12.5 to 11.12, so i am over the moon and still 2 days to go! i havent felt hungry once which is a total surprise but i have been craving proper drinks. i have had cravings for tasty food but purely just for the taste not cos ive been hungry.

  • Sam

    Hey so finished this diet yesterday didn’t get it off this site though but exactly the same I stuck to every bit of it started at 10st12lb and am now 10st5lb and am 5ft6 so half a stone not too bad so I would recommend it if your larger than me then your prob lose more my aim is to get down to 9st so will be sticking to this until then. Good luck!

  • Slimming Solutions Admin

    Hi Kim,

    I don’t think it would be a problem to substitute the grapefruit for an orange as it still is a citrus fruit. You can leave the bread out of the diet or substitute it for crackers or possibly some fruit.

    However this diet does recommend you refrain from all foods that are not included and avoid substituting anything if you can.

    I hope this helps.

    If you have any further questions, please do not hesitate to contact us.

    Kind Regards,
    Danielle
    Slimming Solutions LTD

  • Slimming Solutions Admin

    Hi Michelle

    I don’t think it would be a problem to substitute the lamb chops for pork chops if you don’t like lamb.

    However this diet does recommend you refrain from all foods that are not included and avoid substituting anything if you can.

    Ketones are produced normally by the liver as part of fatty acid metabolism. In normal states these ketones will be completely metabolised so that very little, if any at all, will appear in the urine. If for any reason the body cannot get enough glucose for energy it will switch to using body fats, resulting in an increase in ketone production making them detectable in the blood and urine.

    I hope this helps.

    If you have any further questions, please do not hesitate to contact us.

    Kind Regards,
    Danielle
    Slimming Solutions LTD

  • Slimming Solutions Admin

    Hi Dawn,

    Congratulations and well done on your weight loss so far!

    Its great to hear that you haven’t been feeling hungry whilst following the diet, but don’t forget to keep us posted with final weight loss result :)

    Kind Regards,
    Danielle
    Slimming Solutions LTD

  • Slimming Solutions Admin

    Hi Sam,

    Congratulations and well done too on your weight loss and thank you for sharing your story and tips with us!

    Kind Regards,
    Danielle
    Slimming Solutions Ltd

  • Michelle

    Thanks Danielle:) I finished this diet yesterday and I went from 10st to 9st 8 so a 6lb loss which I’m chuffed about! I didn’t stick to it religiously either as I couldn’t go without milk in my morning cup of tea and I did have a few lagers one night so maybe I could have lost more. I’m going to have a rest for a couple of days then start it again as I’d like to lose at least another half a stone before my holiday on the 12th October.

  • Slimming Solutions Admin

    Hi Michelle,

    Congratulations and well done on your weight loss too!

    Its great to hear that you followed this diet your own way and still lost a large amount of weight.

    Good Luck for following he diet again and keep us posted on your progress!

    Kind Regards,
    Danielle

  • Dawn

    I did this diet for the full week and stuck to it every day and i lost a total of 9.5lbs, going from 12.6 and half to 11.11. i was worried about eating normally again after, esp eating more carbs. i did gain 2lbs back after a few days even though i have been following the weight watchers diet since finishing the egg diet, but i kind of expected to gain a little back.

    i am pleased to say though that i have maintained at 11.13 for nearly a week now so i am still very pleased with half a stone in 1 week. hopefully i will continue to lose gradually 1-2lbs a week by sticking to weight watchers now.

    This is a brilliant diet to kick start your weight loss and i would definately recomend this to anyone! it is hard but do-able and for only 1 week what have you got to lose?!

    i intend to do this diet once a month until i reach my goal weight of 9 stone!

  • Liz

    Hi,

    I just started the diet today. I have done Atkins and similar diets in the past and can usually stick to them with no problems, Im just a bit confused at the fresh fruit part, surely bananas cant be included in any fresh fruit cos they are loaded with carbs… Im not putting bananas in my lunches, Im sticking with citrus, apples, pears and berries. Has anyone been eating bananas and are you still getting the results??

    Ive stuck to the diet rigidly today, had my last meal ( dinner) about 6pm and Im sttaarrrrrvvviinnggg. Wud love a Chinese lol but Im gonna stick with it.. luckily I take my coffee black with no sugar anyway so its a little easier… Im hoping to lose a full stone in the week .. am currently 11.7 and 5ft 5in… wud love to get back down to a comfy size 12 and lose the belly… ok im off to get some yummy water… mmmmmm :o)

    Will keep you posted on my progress…

  • Laura

    i weigh 16 stone… i know thats bad… but im ready to get my bum up the gym and get rid of this and want to do it myself! would this be ok to go on whilst going to the gym everyday?

    thank you

  • Slimming Solutions Admin

    Hi Dawn,

    Thank you for your final update.

    Congratulations on your great weight loss. It is always hard when you finish a diet plan as you do not want to put all the weight that you have lost back on.

    It is a great way to kick start your diet and if you are following Weight Watchers then you will be able to carry on losing the weight.

    If you have any further questions just let Slimming Solutions know.

  • Slimming Solutions Admin

    Hi Laura,

    Great to have you joining this diet plan.

    I would say that moderate exercise 2-3 times each week will befine while following this diet. However, I would suggest that you speak to a gym instructor before you start any workout. They may be able to advise you what exercise will be best for yourself.

    I hope that I have helped you today with your enquiry. If you have any other questions, please let us know.

    Kind Regards,

    Rachel.

  • Dawn

    Hi all, I started this diet few days ago. On day 5 and it seems as though it hasn’t really worked for me. When I started I was 13.7, I weighed myself at day 3 and I weighed 13.4. Today it is time of the month for me and as I’ve weighed myself aim weighing 13.5. So seems like at the end of the week I wouldn’t have lost anywhere near stone. I will keep trying but am feeling as though there is no point carrying on . I am coming on here to read peoples comments to keep myself going.

  • kirsty

    Starting the diet today! Am 14st1lb. Had breakfast which was fine. I am going to try to do at least an hours exercise a day whether it be walking the dog or using the cross trainer. Will post on day 4. I hope this works, I really need a kick start to get back to my old self! Fingers crossed!!!!!

  • Slimming Solutions Admin

    Hi Dawn,

    Thank you for keeping us posted on your weight loss and I am sorry to hear that the egg diet hasn’t really worked for you.

    You could try the British Heart Foundation 3 Day Diet Plan which I know works very well for alot of customers. http://www.slimmingsolutions.co.uk/slimmingblog/diets/the-3-day-diet-meal-plan/2353/

    If you have any further questions just let Slimming Solutions know.

    Kind Regards,
    Danielle

  • Dem

    I only really eat one meal a day so wud it still work for instanse if i ate the scrambled egg with grilled tomatoes and thats it all day maybe abit of fruit

  • Louise

    Hi all, attempting to start this diet today bit worried as I very much enjoy my food! I’ve lost a lot of weight recently as just found out I’m lactose intolerant. But would like to shift anoher stone as I have a wedding to go to in at the end of the month. So a couple of questions before I start :) can I eat White bread? Also as I have dairy free milk can I still use that in my tes and coffee?

  • swa

    Hi, not sure if my last post came up or not, not sure if it has to be accepted first or what, (i’m not a newb, honest!) but I was wondering if diet pills such as the Acai Berry pills could be taken while on the Egg Diet?

  • Bekie

    Hey!
    I wanna do this diet to prepare for a holiday, but I’m a vegetarian. Is there any way I could substitute the meat in this diet for something else?
    Thanks!x

  • Sarah

    Hi All,

    Right im starting this today i will keep you updated on how i get on.

    Height – 5.5
    Weight – 13.7

    Wish me luck

  • susie

    Hi , can I use lemon juice on my salad or is that restricted? also I had 2 chicken breasts for the roast chicken lunch (too much?)

    doing really well otherwise at end of day two, not hungry much yet :-)

    S

  • susie

    Hi

    can I use lemon juice on my salad or is that restricted? also I had 2 chicken breasts for the roast chicken lunch (too much?)

    doing really well otherwise at end of day two, not hungry much yet :-)

    S

  • Slimming Solutions Admin

    Hi Dem,

    The egg diet recommends that you try to follow as the diet plan exactly for the best results and you should try and eat three healthy meals per day.

    I hope this helps and good luck following the diet.

    If you have any further questions, please do not hesitate to contact us.

    Kind Regards,
    Danielle
    Slimming Solutions LTD

  • Slimming Solutions Admin

    Hi Louise,

    As it does not state which type of bread, I would imagine white or brown bread would be no problem. We however would not recommend you add milk to your tea as the diet only specifies black tea is allowed.

    I hope this helps and good luck following the diet.

    If you have any further questions, please do not hesitate to contact us.

    Kind Regards,
    Danielle
    Slimming Solutions LTD

  • Slimming Solutions Admin

    Hi Swa,

    It would not be a problem to take Acai Berry Pills whilst following the egg diet.

    We best acai berry pills we have is the Slim Bomb Acai – these are a powerful blend of acai berry which stimulates weight loss – without any articial ingredients and boosts your natural energy levels.
    It is also free of any adverse side effects with 100% natural ingredients.

    1 bottle is currently £39.95 but we do have a 3 for the price of 2 offer also available.

    For more info – http://www.slimmingsolutions.co.uk/acai-berry.html

    I hope this helps and good luck following the diet.

    If you have any further questions, please do not hesitate to contact us.

    Kind Regards,
    Danielle
    Slimming Solutions LTD

  • Slimming Solutions Admin

    Hi Bekie,

    As you are a vegetarian, you could substitute the meat in the diet for a quorn alternative or for fresh fish.

    I hope this helps and good luck following the diet.

    If you have any further questions, please do not hesitate to contact us.

    Kind Regards,
    Danielle
    Slimming Solutions LTD

  • Slimming Solutions Admin

    Hi Sarah,

    Good luck following the diet and keep us posted on your weight loss results!

    Kind Regards,
    Danielle
    Slimming Solutions LTD

  • Slimming Solutions Admin

    Hi Susie,

    The diet does not recommend that you add any lemon juice to your salad. We recommend that your salad consists of only Lettuce, Tomato and Celery and if you can refrain from eating any foods that are not stated in the diet.

    As the diet does not state how much chicken you are allowed, 2 chicken breasts should be fine, but we recommend that you try not to eat a large amount of chicken.

    I hope this helps. Good luck following the diet and keep us posted on your weight loss!

    If you have any further questions, please do not hesitate to contact us.

    Kind Regards,
    Danielle
    Slimming Solutions LTD

  • luanne

    hiya i have started this diet yesterday but been told not to have lettace but can have cucumber ?
    hope this helps me lose weight as just been told i have pcos and endometrisis and 2 cysts in one ovary finger crossed i need to lose 2 stone

  • Slimming Solutions Admin

    Hi Luanne,

    We do advise that you refrain from all foods not included above and avoid any substitutes if you can.

    The diet states that the salad should consist of lettuce, tomato and celery only and we would recommend that you do not include cucumber in your diet.

    I hope this helps. Good luck following the diet and keep us posted on your weight loss!

    If you have any further questions, please do not hesitate to contact us.

    Kind Regards,
    Danielle
    Slimming Solutions LTD

  • susie

    Hi,
    Thanks for your reply. I have been adding both cucumber and lemon juice to my salad but nonetheless I have lost 7lbs in 5 days (which for me is fine as I started out at a weight of 52kg and only wanted to reduce my body fat from 24 to 22 , which I HAVE achieved :-)…..I hope to continue the basis of the rest of the diet for the next 2 days, but as i never wanted to lose 14lbs I shall hope to just use the main staple ideas from the diet maybe for 3 /4 day into the future to maintain my current weight loss, along with exercise!
    Thanking you. s

  • Slimming Solutions Admin

    Hi Susie,

    Congratulations on your substantial weight loss in just five days and thank you for sharing your Weight Loss with us!

    Well Done!

    Regards,
    Danielle
    Slimming Solutions LTD

  • Aussie Carolyn

    Have been trying for about 4 years to lose 10kg (am 67yrs) but lack willpower! (I blame stressful life…gotta blame something other than ME) It’s been the usual of lose a couple of kg. and then put it back on. Just found this website and as I haven’t had breakfast yet will start NOW….let you know how I go.

  • Danielle

    Hi Aussie Carolyn,

    Good Luck following the diet and keep us posted on your weight loss results.

    If you have any questions or queries whilst following the diet please do not hesitate to contact us.

    Kind Regards,
    Danielle
    Slimming Solutions LTD

  • Aussie Carolyn

    On day 3 and managing…the first day was hard. Am determined to stick with it.

  • Aussie Carolyn

    Day 4 and still going……ate some chicken before dinner – couldn’t resist but this is the only lapse I’ve had. Weighed in this morning 1 kg lighter!!!
    Had guests over for dinner and did a substitute…just ate chicken and steamed vegies – no potatoe. It’s a hard diet to fit into social occassions but I think I did OK. Did not have desert just had my black coffee.

  • Louise

    Are bananas ok to include in the fruit you eat?

  • Slimming Solutions Admin

    Hi Louise,

    As the diet does not specify which fruit I would imagine that it would not be a problem to consume banana’s as part of the diet.

    I hope this helps.

    If you have any further questions or queries please do not hesitate to contact us.

    Kind Regards,
    Danielle
    Slimming Solutions LTD

  • Aussie Carolyn

    After I substituted with the vegies I decided to go back to Day 1. Am now on day 4 and have lost another kg. I’ve been eating peaches, oranges, apples and bananas on my fruit days. I think one of the main things is to watch your quantities, even though it says to please yourself, it is still calories!!….when you feel full STOP. Had to go Christmas shopping today and instead of having junk with my coffee (black) and going back to square 1 again I went to the fruit shop and bought 2 bananas and had them.
    Don’t know how I’ll cope with tonight – having dinner at my daughter-in-laws!!!!
    Will let you know.

  • Elizabeth

    I am on orlistat tabs 120mg x3 a day from doctors. Is it ok to go on this diet?

  • Elizabeth

    I am on orlistat tabs 120mg x3 a day from doctors. Is it ok to go on this diet? For 1week

  • Claire Smith

    My friend gave me this diet to try and follow as I have a friends wedding to go to in March. My friends mum did this diet and lost 13.2 lbs in 7 days and her sports coach lost around 5 kilo’s. I thought I would give this diet ago im on day 3 and intend only weighing myself at the end. I have followed this diet exactly from day one so hope to achieve some good results. I thought I would not enjoy black tea but actually tastes the same as having it with milk, I usually have a sweetner so had to get used to not having anything. To make the salad taste a bit better I added a little grapefruit juice about a lid full. I will post my weight loss results on monday fingers crossed all this effort has been worth it. :)

  • Jo

    Hi – have been following this diet for 3 days now and so far so good, but day 5 says tinned fish for dinner, I really do not like fish, is there anything else I can have as an alternative that day? Thanks

  • Slimming Solutions Admin

    Hi Elizabeth,

    If you are on any medication, we recommend you consult your doctor before embarking on any diet or taking any of our slimming products to ensure it is completely safe for you.

    I hope this helps.

    If you have any further questions or queries please do not hesitate to contact us.

    Kind Regards,
    Danielle
    Slimming Solutions Admin

  • Slimming Solutions Admin

    Hi Claire Smith,

    Thank you for sharing your weight loss story with us and well done to your friends mum and her sports coach who lost a substantial amount of weight following this diet.

    Keep us posted on your results when you have finished the diet and good Luck!

    If you require any assistance please do not hesitate to contact us.

    Kind Regards,
    Danielle
    Slimming Solutions Admin

  • Slimming Solutions Admin

    Hi Jo,

    As you do not like fish you could substitute the whole dinner on that day for one of the other dinners from the diet. You also could alternatively swap the fish for grilled steak or roast chicken and have this with the salad.

    The diet states you should refrain from substituting if you can.

    I hope this helps.

    If you have any further questions or queries please do not hesitate to contact us.

    Kind Regards,
    Danielle
    Slimming Solutions Admin

  • Debbie

    Hiya just seen this diet and it’s not as bad as I thought! Is it ok to exercise while your doing this diet?

  • Claire

    Hi, Iam planning on starting this diet tomorrow. Just one question can i have tinned tomatoes or do they have to be fresh? looking forward to giving it a go and will keep you all posted…..

  • Slimming Solutions Admin

    Hi Debbie,

    It is not a problem to exercise in moderation whilst following this diet.

    I hope this helps.

    If you require any further assistance please do not hesitate to contact us.

    Kind Regards,
    Danielle
    Slimming Solutions LTD

  • Slimming Solutions Admin

    Hi Claire,

    We would recommend you use fresh tomatoes, as tinned tomatoes may have additives such as sugar which could affect your weight loss results.

    I hope this helps.

    Good luck following the diet!

    If you require any further assistance please do not hesitate to contact us.

    Kind Regards,
    Danielle
    Slimming Solutions LTD

  • Adam phillips

    Just completed day 4:-) very hard work some days and ate
    Far too much chicken on day 2. Apart from that going well. Lost 5 pounds in 3 days
    Does hard boiled or poached eggs make a difference?

  • Paul

    Just started this diet today, I weigh 17st 7lb day one has been hard but i`ve also quit smoking last week. fingers crossed I can keep it together lol. Will post back in exactly one week

  • Jackyan

    Hi, I am starting the diet this week. So far so good enjoyed tomatoes on toast and looking forward to the fruit at lunchtime as i love fresh fruits. I have swapped some of the lunches and evening meals around so that it fits better for me at work as there is no way I can prepare poached eggs at work, so have put these at the weekend – do you think this will be ok? I am keeping the foods exactly the same. Thanks, have 20lb to loose and really need a good post christmas kick start. Will let you know my progress.

  • Debbie

    Started this diet today, doing great just had my 2 boiled eggs salad & grapefruit! Not really liking celery tho :( but a ate it so it filled me up! Day 2 tomorrow looks good but the only thing is for my lunch it says roast chicken (any amount) but in my work we do just normal chicken breast would it be ok to eat that ?x

  • Slimming Solutions Admin

    Hi Adam Phillips,

    Well done on your weight loss so far!

    Whether you include Hard boiled or poached eggs in this diet make no difference. Both typse of eggs are included in the diet for a bit of variety for you.

    I hope this helps.

    If you have any further questions please do not hesitate to contact us.

    Kind Regards,
    Danielle
    Slimming Solutions LTD

  • Slimming Solutions Admin

    Hi Paul,

    Good luck following the diet and keep us posted on your weight loss results.

    If you have any questions please do not hesitate to contact us.

    Kind Regards,
    Danielle
    Slimming Solutions LTD

  • Slimming Solutions Admin

    Hi Jackyan,

    It is no problem to swap the days of the diet around if you are unable to prepare certain foods at work and it will not affect your results.

    Good luck following the diet and keep us posted on your results!

    I hope this helps.

    If you have any further questions please do not hesitate to contact us.

    Kind Regards,
    Danielle
    Slimming Solutions LTD

  • Slimming Solutions Admin

    Hi Debbie,

    Thank you for your comments.

    Any chicken breast is fine with the diet as long as the chicken has not been fried.

    I hope this helps.

    Good luck following the diet and keep us posted on your results!

    If you have any further questions please do not hesitate to contact us.

    Kind Regards,
    Danielle
    Slimming Solutions LTD

  • Jackyan

    Hi,
    Well I have finished my week and really enjoyed this diet. I lost 6lb which was great. I did substitute the lamb chops and fish for chicken and oranges for grapefruits and left out the celery and cabbage completely. I also used salt, pepper, parsley and basil to flavour my chicken and salads – just because it is a diet doesnt mean it cant taste nice and i really enjoyed. my problem is … now what? what diet do i follow to loose the last 14lb? any ideas as i do not want to put this weight back on.
    :-)

  • Slimming Solutions Admin

    Hi Jackyan,

    Congratulations on your weight loss!

    Thank you for sharing your diet with us and its great ot hear you enjoyed it!

    You can continue following this diet to shift your remaining weight or you can try one of our slimming products to help you.

    We have a wide range of products available – http://www.slimmingsolutions.co.uk/

    I hope this helps.

    If you have any further questions please do not hesitate to contact us.

    Kind Regards,
    Danielle
    Slimming Solutions LTD

  • kary

    kary, 19 jan 2012,

    well here goes. i,m 5’4 and weigh 15st 5. need a boost to get me started. hubby doin it with me so i’ll keep you all posted x

  • Slimming Solutions Admin

    Hi Kary,

    Good luck following the diet and keep us posted on your weight loss results.

    If you have any questions please do not hesitate to contact us.

    Kind Regards,
    Danielle
    Slimming Solutions LTD

  • kary

    well, 1 week later and I’m 13.5 lbs lighter. this diet really does work. Going to have a few days off then start back on it come Monday. Not only did the weight fall off, but it stopped me craving bread and sweet stuff. Going to keep eating healthy til Monday, don’t want to undo the hard work.

    ps hubby lost 16 lbs!

  • Slimming Solutions Admin

    Hi Kary,

    Congratulations and well done on your huge weight loss results in such a small length of time and to your husband too!

    Its great to hear that the diet stopped your food cravings and thank you for sharing that with us all.

    Keep us posted when you follow the diet again and if you have any questions please do not hesitate to contact us.

    Kind Regards,
    Danielle
    Slimming Solutions LTD

  • Shimmi

    Hi All! I am starting this diet today!!!! I am 5,2 and weigh 13 stone…I need to lose 3 1/2 stone quickly as I have a family wedding to get ready for.

    WISH ME LUCK!!! I’m going to need it..xxx

  • steff

    hi..
    im on day one of the diet need to loose a stone by aweek n a half so i can get put on waiting list for surgery ive been dieting for 3week an only lost half stone so fingers crossed this diet works. im already taking acai berry will try to follow the diet strictly will post back in a week time with results :)

  • Slimming Solutions Admin

    Good luck following the diet Shimmi and Steff and keep us posted on your weight loss results.

    If you have any questions please do not hesitate to contact us.

    Kind Regards,
    Danielle
    Slimming Solutions LTD

  • Nicole

    Hi this is my 1st day on the diet i’m really hoping it works for me . :-)

  • Nicole

    Hi it’s Nicole this is my second day of the diet , I had grapefruit yesterday and I broke out in a rash so I think i’m allergic is there anything else I can have thank you

    • Sarah

      Hi Nicole,

      Any acidic fruit is fine to eat so you could substitute the grapefruit for an orange.

      I hope this information is helpful.

      Good luck following the diet and do keep us posted on your weight loss results.

      Kind regards,
      Sarah
      Slimming Solutions LTD

  • Jade

    Hi I really like the look of this diet as I love eggs but the big problem is I am allergic to tomatoes and that is anything to do with them even ketchup is there anything else I can have instead thank you

    • Sarah

      Hi Jade,

      Unfortunately we wouldn’t advise substituting the tomatoes for anything else as it does state that “no substitutes are allowed”, therefore we would suggest leaving the tomatoes out altogther.

      I hope this information helps.

      We wish you every success with following the diet and do keep us posted on your results.

      Kind regards,
      Sarah
      Slimming Solutions LTD

  • Jo kittle

    I’m on day 4 with the diet and doing really well, hope it works!! X

    • Sarah

      Hi Jo,

      Well done so far!

      Do keep us posted on your results.

      Kind regards,
      Sarah
      Slimming Solutions LTD

  • Jo kittle

    I’m on day 4 with the diet hope it works I’m doing really well!! X

  • Denise

    hi Jacqui, I’m about to start this diet but i really don’t like grilled tomatoes which your meant to have on the first day for breakfast. I wondered if I could have raw tomatoes instead, if it affects the diets results I could make my self like grilled ones just once but would much prefer not to! Thanks Denise.

    • Sarah

      Hi Denise,

      Thank you for your comment.

      Ungrilled tomatoes are absolutely fine, this will not affect the diet in any way.

      I hope this information helps.

      Good luck following the diet and do keep us posted on your results.

      Kind regards,
      Sarah
      Slimming Solutions LTD

  • Barbara

    I needed a short sharp diet to start me off on a weight loss need of around four stones-I’m on Day Five of this and have followed it to the letter in order to give it a fair trial! This diet takes IMMENSE willpower and I nearly cracked yesterday (Day Four) craving ‘junk food’ and a bit of cheese (but only because it was around me-five kids!)- I scribble in a diary little words of encouragement to keep me going and come on here daily to read success stories for a boost-it is REALLY hard but I WILL see this through! I’ve not started any specific exercise plan (too weak to contemplate that at the moment!) But have fit in a few leg squats now and then (in front of the telly ;) and walked a bit faster doing the school run! I was 16st13lb (5ft10″) on Day One-I will let you know in a couple of days my total loss- Good luck to everyone trying this out hope it works for you! :)

    • Sarah

      Hi Barbara,

      Congratulations on your weight loss and well done for keeping the diet up, we know it can be tough!

      We wish you all the best on reaching your goal weight, do keep us posted.

      Kind regards,
      Sarah
      Slimming Solutions LTD

  • lisa

    Hi, im starting this diet tomorrow, seen some good reviews. Hope it works for me as need a bump start to get me on the right track. Wish me luck, will keep you posted.

    • Sarah

      Hi Lisa,

      Good luck following the diet, do keep us posted on your results!

      Kind regards,
      Sarah
      Slimming Solutions LTD

  • lisa

    Hi im starting this diet tomorrow, i’ve heard some good and bad reviews on this diet so thought i would see for myself, will keep you all posted……….

  • lisa

    Hi all, i’ve heard some good and bad reviews of this diet so thought i would give it a try for myself, will keep you all posted……………..

  • Claire

    Hi just finished my first week and im 13lbs lighter. Starting it again and hope to lose another 9lbs this week. Didnt excerise first week but im going to do half an hour of my fitness dvd a day this week as i find with most diets you lose less weight cos your body gets use to it. I really enjoy this diet and havent felt hungry or tired at all. This diet is amazing. Looking forward to valentines day where im having a day off…. think ill deserve it by then! Going away in march so want to lose another 2.5st in total. Wish me luck!!

    • Sarah

      Hi Claire,

      Congratulations on your weight loss, you have achieved fantastic results so far!

      We wish you all the best in reaching your target weight, do keep us posted with your results.

      Kind regards,
      Sarah
      Slimming Solutions LTD

  • Barbara

    I wrote a lengthy post on Day Five of this diet but it’s not been put on here? Oh well, I lost 11lb in seven days! Back on it in two weeks!

  • steff

    hi again
    well i completed my week on sun and lost 11lb very pleased with the results so had a fews days break gonna start again tomorrow to try and lose another 11lbs hopefully more!!

    • Sarah

      Hi Steff,

      Congratulations on your weight loss!

      We wish you all the best with the diet and hope you achieve your target weight, do keep us posted with your results.

      Kind regards,
      Sarah
      Slimming Solutions LTD

  • Andrea

    Hi all I am going to give this diet a go starting tomorrow as I really need a kick start in my weight loss. I will update my progress during the week. From reading other comments I assume I am ok to eat an orange as I really do not like grapefruit.
    Andrea

    • Sarah

      Hi Andrea,

      Great to hear your going to give this diet a go!

      In regards to Grapefruit, yes, substituting it with orange is fine.

      I hope this informations helps.

      Good luck reaching your weight loss goal and do keep us posted on your results.

      Kind regards,
      Sarah
      Slimming Solutions LTD

  • Claire

    Well finished my second week yesterday and im 8lbs lighter so thats a total of 1st 7lbs in two weeks! Having a couple of days off and starting again on wed, for two weeks, to hopfully lose another 1st 7lbs. Feeling great and cant wait to lose more!!!

    • Sarah

      Hi Claire,

      Great to her the diet is going so well for you, your weight loss so far is fantastic!

      Please keep us updated as you continue with the diet.

      Kind regards,
      Sarah
      Slimming Solutions LTD

    • AS

      Hi Claire, amazing weight loss! go you! Did you do two weeks consecutively? I want to lose the same as you, going away in 10 days and have a family wedding in a month… does the weight loss reflect body changes ie. inches?

  • Arlyparly

    Hi, I am going to try this diet for four days to lose some weight for my engagement party. For the grapefruit juice is it freshly squeezed juice i buy or a carton from supermarket? Do i need to get unsweetened? Many Thanks

    • Sarah

      Hi Arlyparly,

      We would recommend fresh grapefruit juice where possible as some shop bought juices can contain other additives, but the decision is entirely up to you.

      I hope this information helps.

      Good luck following the diet and do keep us posted with your results.

      Kind regards,
      Sarah
      Slimming Solutions LTD

  • michelle

    Hi all im starting this diet today as i really need to shift a few stone, im off to a wedding in june and im aiming to fit into a nice dress,ill keep u posted on how i do.

    • Sarah

      Hi Michelle,

      Good luck with the diet, we do hope you reach your target weight for the wedding!
      Please keep us posted with your results.

      Kind regards,
      Sarah
      Slimming Solutions LTD

  • ArlyParly

    Well thats day 1 finished. So far so good. Just curious as to the quantities of salad, fruit etc to have. Are there any dressings which are allowed on the salad? Thanks :)

    • Sarah

      Hi ArlyParly,

      There are no restrictions on the quantities of salad and fruit, it really jusy depends on what you feel comfortable eating. In regards to salad dressings, we would advise against using these if possible as the diet does state to consume nothing additional to what is listed.

      I hope this information helps.

      Kind regards,
      Sarah
      Slimming Solutions LTD

  • Andrea

    Hi its my third day today and the last 2 days have been amazing I have lost 6lb in 2 days!!! could not believe it though I messed up this evening as its my sisters bday so have had burger, chips and wine :( back to it tomorrow and I never thought I would say this about a diet but I am looking foreward to it :)
    Andrea

    • Sarah

      Hi Andrea,

      Great news! We are pleased to hear that you are enjoying the diet and well done so far. As for the burger, chips and wine, I wouldn’t worry too much everyone has their slip ups now and then and after all it was a celebration :)

      Kind regards,
      Sarah
      Slimming Solutions LTD

  • janie

    can i just have chicken on the days that say to have lamb and steak? will it still work?

    • Slimming Solutions Admin

      Hi Janie,

      It is not a problem to have chicken if you do not like lamb or steak and the diet will still work.

      I hope this information helps.

      If you have any further questions please do not hesitate to ask.

      Good luck following the diet and keep us posted on your weight loss.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Shaunagh

    I’m going to start this diet in a week or 2 after I put more exercise in first, the diet sounds great and the results better :) The only problem is I really don’t like lamb, steak or any red meat at all and I don’t like fish either :/ But I can tolerate chicken so I was wondering would I be able to have 1 chicken breast on those days instead of the meat?

    • Slimming Solutions Admin

      Hi Shaunagh and Hannah,

      It is not a problem to have chicken if you don’t like lamb, steak or fish.

      I hope this information helps.

      If you have any further questions please do not hesitate to ask.

      Good luck following the diet and keep us posted on your weight loss.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • hannah

    Can i use chicken instead of the steak?

  • ash

    I was looking for a good and easy diet plan on internet for long. finally i found this one and i will start it soon. I just wanna know if i don’t feel like having fish what would i take instead of that.
    Thanks for the diet plan i have been looking for.
    Cheers.
    Ash.

    • Slimming Solutions Admin

      Hi Ash

      If you don’t like fish, you could substitute the fish meal for an alternative dinner meal that you will enjoy instead.

      I hope this information helps.

      If you have any further questions please do not hesitate to ask.

      Good luck following the diet and keep us posted on your weight loss.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • janie

    Please answer this soon….I am on day 5 of this diet and i must say i feel great and really enjoy the food partly because my tastebuds seem to be on high alert and i have learn’t so much about portions and my attitude to food is definately changing, however, i am on day 5 and i weigh exactly the same?? and i have noticed that other people on here noticing good losses after 3 days….I am following it to the letter,even eating foods i don’t like….is it possible it will all happen on the 8th day??

    • Slimming Solutions Admin

      Hi Janie,

      I am very sorry to hear you have not seen any weight loss results yet. Some people can see results within the first few days but for others it can take a little longer.

      Its good to hear that you are feeling great and you have been enjoying the food. We recommend you continue with the diet and you should hopefully start and see some results.

      If you have any further questions please do not hesitate to ask.

      Good luck and keep us posted on your weight loss.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • alicia

    hi, i started this today hope it works for me! I’m going to buy a cooked chicken tomorrow is that okay?? You dont eat the skin do you??

    • Slimming Solutions Admin

      Hi Alicia,

      A cooked chicken is fine and we wouldn’t recommend you eat the skin.

      I hope this helps.

      If you have any further questions please do not hesitate to ask.

      Good luck and keep us posted on your weight loss.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Hattie

    Starting this diet tomorrow, looking forward to loosing weight for the last time :-) nice to see all the support everyone gets on here as well, very encouraging :-) start weight 17 st 1.6 lbs, goal weight 12 stone….. Here I go!!!!! :-) xxx

  • Helen

    Hi I am doing this and started on Sat, so on day 4 not weighed myself yet but clothes feel slightly looser. Could be my imagination. If I can get past pancake day and last till Friday I will post the results on here! I weighed 12stone 12lbs on Friday last week so fingers crossed be less this Friday. I’ve only switched one thing and that was tonight, I had lamb yesterday but did not want it again tonight (dont really like it) so had grilled salmon but only a little bit. Will stick to every other part tho

  • Una

    i am on day 4 and have lost 3lbs i dont feel hungrey at all and love this diet! Hoping to lose another 4lbs by the end of the week. Also is it ok to season the eggs with pepper?

    • Slimming Solutions Admin

      Hi Una,

      Congratulations on your weight loss so far!

      It is not a problem to season the eggs with pepper.

      Good luck following the remainder of the diet and keep us posted on your weight loss.

      If you have any questions please do not hesitate to ask.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Alex

    this looks like the perfect diet for me, i’m going to start next Wednesday (food shop day)
    i’m not sure i could hack it for more than a week a month so i was just wondering if it was one of the diets that as soon as something not on that meal plan passes your lips you gain all the weight back, don’t get me wrong, i fully plan on eating healthy after the week of this diet but i wouldn’t want to ruin any weight i loose!

    • Slimming Solutions Admin

      Hi Alex,

      After you have followed this diet, if you don’t continue to follow a calorie controlled diet and exercise plan, you may gain weight again. In order for your weight loss to be maintained, we recommend you eat healthily and exercise regular.

      I hope this information helps.

      Good luck following the diet and keep us posted on your weight loss.

      If you have any questions please do not hesitate to ask.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • janie

    I am on day 7 now and still weigh the same,i would have given up except for the fact i actually enjoy the food…the only thing i substituted was today and had lettuce in stead of spinach yuk!!! i will have a break and try the 3 day diet if still no loss,it makes sense i suppose that it will not work for evertyone and i have very limited mobility so wonder if that may be why….any advice would be greatly appreciated as i need to get in my wedding dress in 12 wks!!! exercise bike is on order to see if that helps :(((((

    • Slimming Solutions Admin

      Hi Janie,

      I am very sorry to hear you have seen no weight loss results whilst following the egg diet but its great to hear you enjoyed the food. This could be due to the fact you have limited mobility.

      The 3 day diet is a very popular diet and hopefully this may suit you more than the egg diet and if you exercise on your bike you should hopefully start and see weight loss results very soon.

      If you have any further questions please do not hesitate to ask and good luck :)

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Julie

    Hi,
    Day 1 on the diet, all good so far!
    Can anyone tell me, can I have sweetners in my black coffee??
    And can I have pepper on my eggs??
    Hope someone can answer my questions, miss my coffee in the morning.
    Good luck everyone xx

    • Slimming Solutions Admin

      Hi Julie,

      We wouldn’t recommend you add any sweeteners to your black coffee if you can help it as this may effect your weight loss results, however you can season the eggs with a small amount of pepper if you wish.

      I hope this information helps.

      Good luck following the diet and keep us posted on your weight loss.

      If you have any questions please do not hesitate to ask.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • naz

    I dnt like eghs too much so wht should I do

  • louise

    hey….
    i started this diet a few days ago and have lost about 3/4lb!! i have cheated today and feel awful! had a fish butty!!! if i carry on sticking to the diet for a few extra days will this help?

    • Slimming Solutions Admin

      Hi Louise,

      Congratulations on your weight loss so far.

      We know its very hard to avoid temptation, but if you stick with this diet you should hopefully see greater weight loss results.

      Good luck following the diet and keep us posted on your weight loss.

      If you have any questions please do not hesitate to ask.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Slimming Solutions Admin

    Hi Hattie and Helen,

    Good luck following the diet and keep us posted on your weight loss.

    If you have any questions please do not hesitate to ask.

    Kind Regards,
    Danielle
    Slimming Solutions LTD

  • anu

    hi,
    this is my four day , the diet is going well, i am 6lbs , i need to lose over a stone .
    can i start this diet after a weeks again. please advise.

    Regards
    anu

    • Slimming Solutions Admin

      Hi Anu,

      Congratulations on your weight loss so far.

      We recommend you take a break for a couple of days when you have completed the diet before embarking on the diet again.

      Good luck following the diet and keep us posted on your weight loss.

      If you have any questions please do not hesitate to ask.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • C

    Im going to start this diet on monday :) im so looking forward to it! also whiles doing this diet i am going to excersixe daily on my fitness bike plus do aerobics daily on the wii fit! i shall let yous all know how i get on.. right now i weigh 11 stone!

    • Slimming Solutions Admin

      Hi C,

      Good luck following the diet and keep us posted on your weight loss.

      If you have any questions please do not hesitate to ask.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • aimee

    I started this diet last week and I was so impressed at first but I am on the last day and I appear to have put a couple of pounds back on in the last 2 days! I’ve followed it properly so I am a bit gutted as I was sure it was working! Could I have been going wrong somewhere? And, when I start eating properly will the weight stay off or will it just pile back on? I don’t want to be eating eggs forever! Thanks, Aimee

  • ashleigh

    im starting this diet tomorrow my friend only made it to day 5 but lost 9.5lb i let her do it first to see if it worked and it does. im hoping to loose atleast 7lb so im going to stick to it wether i like it or not i will feel better if i loose a gud ammount of weight. ill post my results when iv finished :)

    • Slimming Solutions Admin

      Hi Ashleigh,

      Good luck following the diet and keep us posted on your weight loss results.

      If you have any questions please do not hesitate to ask.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Ed

    Just got through day 1. I’m really motivated to do this.
    Quick question – day 5 lunch. Can it be 2 poached eggs and tinned tomatoes?

    Cheers

    • Slimming Solutions Admin

      Hi Ed,

      We would recommend you have fresh tomatoes with your 2 poached eggs as tinned tomatoes may contain additives such as sugar or salt.

      I hope this helps.

      Good luck following the diet and keep us posted on your weight loss results.

      If you have any further questions please do not hesitate to ask.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Sandra

    I tried this diet about 7 years ago and it was a success.. Glad I saw it again. I am going to start today. Had a baby 9 months ago and still need to lose about 1 1/2 stones (I gained loads)! I will update my weightloss! Good luck to everyone!

    • Slimming Solutions Admin

      Hi Sandra,

      Good luck following the diet and keep us posted on your weight loss results.

      If you have any questions please do not hesitate to ask.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Becky

    I am on day 2 of this diet i dont really need to lose too much weight i shed 2st a few year ago and have kept it off so far but jus want to lose about 9lbs so keep myself trim! What would happen if i drank alcohol on saturday? I have a party? Will keep you updated!

    • Slimming Solutions Admin

      Hi Becky,

      Alcohol contains a high amount of calories, therefore if you consume this whilst following the egg diet, it will affect your weight loss results.

      Good luck following the diet and if you have any further questions please do not hesitate to ask.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • ashleigh

    is it ok to drink sugar free flavoured water? there is no fat in it or sugar it just tastes of strawberry its alot nicer than normal water. iv missed my milky coffes today but im sticking to it and i cant wait to see my results, its abit worrying that some people on here av not lost any weight and even put on but everyone is different im just hoping for the best :)

    • Slimming Solutions Admin

      Hi Ashleigh,

      It is not a problem to drink flavoured water whilst following the egg diet.

      Good luck following the diet and keep us posted on your weight loss results.

      If you have any further questions please do not hesitate to ask.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Sandra

    I’m on day 4 now and have lost 5lbs so far! Hope I lose more! I’ve been having pink grapefruit juice, is this okay?

    Thanks
    Sandra

    • Slimming Solutions Admin

      Hi Sandra,

      Congratulations on your weight loss so far!

      It is not a problem to drink pink grapefruit juice.

      Good luck following the diet and keep us posted on your results.

      If you have any further questions please do not hesitate to ask.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • jade

    hi all! i started this diet yesterday and was 9st5 on the 2nd day i was 9st3 i couldnt believe it! i am now use to black coffee and think this is helping! ill keep ypu all posted how iv got on in a few days! good luck all!

    • Slimming Solutions Admin

      Hi Jade,

      Congratulations on your weight loss so far!

      Good luck following the diet and keep us posted on your results.

      If you have any further questions please do not hesitate to ask.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Mel

    Hi I don’t eat lamb or steak. I only eat chicken and fish meat wise can I subsitute these?

    • Slimming Solutions Admin

      Hi Mel,

      It is not a problem to substitute the lamb or steak for chicken or fish.

      Good luck following the diet and keep us posted on your results.

      If you have any further questions please do not hesitate to ask.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Gemma

    Morning All –

    i started the diet this morning with my grilled toms and dry toast.

    i have read a load of comments on how the diet works so well so had to give it a go.

    i need though! – even if i have it black and i allowed sugar?

    i hope to lose as much as possible with this diet ready for my wedding in september!

    • Slimming Solutions Admin

      Hi Gemma,

      We would’nt recommend you add sugar to the Black Tea or Black Coffee as the diet does not state you are able to do so and this may affect your weight loss results.

      I hope this helps.

      Good luck following the diet and keep us posted on your results.

      If you have any further questions please do not hesitate to ask.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • lindsay

    can u have an oxo cube if peckish pls

    • Slimming Solutions Admin

      Hi Lindsay,

      We would’nt recommend you snack during the diet. For optimum results we recommend you follow the diet exactly as stated and avoid substituting and snacking.

      If you have any further questions please do not hesitate to ask.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • robyn

    Hey guys I started this today and I’ve just had my dinner but don’t have any grape fruit would I be able to have an orange?

    • Slimming Solutions Admin

      Hi Robyn,

      The diet states you can eat any fresh fruit therefore it would not be a problem to have an orange.

      Good luck following the diet and keep us posted on your weight loss results.

      If you have any further questions please do not hesitate to ask.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • jade

    Hey I wrote a few days ago when I started this diet I was 9.5lbs its my 4th day today and I’m 9.1lb!! Really pleased if I get under 9st ill be extatic! Finding the no sugar a little hard as gettin head aches so I had a tiny piece of cadburys and this didn’t affect my weight! Carrying on tommoro and hopefully by friday ill be under 9st ill keep you posted!!! Good luck all hang in there!

    • Slimming Solutions Admin

      Hi Jade,

      Congratulations on your weight loss so far! Well done!

      Keep us posted on your results when you have completed the diet and good luck!

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Sandra

    I am on my last day! Have really enjoyed the diet, never felt hungry once with it, which is fantastic. I did weigh myself this morning and I have lost 7lbs which I am really pleased with. After today I will healthy eat for a while and then try the diet again to lose some more of my baby weight!
    I actually feel as though I have picked up some healthy eating habits, i won’t go back to sugar in my coffee and I am going to continue having eggs for breakfast (so filling) and grapefruit juice!

    Good luck to everyone on the diet!

  • jiji

    hhhhhiiiii im on day 2 n aready lost 2lb is that possible? This is too good to be true! I love the food but was soo full with llunch today that couldnt have dinner is that ok? And grapefruit is hard to find here so can i substitute with orange? Tnx..

    • Slimming Solutions Admin

      Hi Jiji,

      Congratulations on your weight loss so far! Many people see results within the first couple of days.

      Its no problem to have the lunch for dinner if you are full, and to have orange instead of grapefruit, however we do recommend you follow the diet exactly if you can to obtain optimum results.

      I hope this helps.

      Good luck following the diet and keep us posted on your weight loss results.

      If you have any futher questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • cara

    hi, im a vegetarian and so cannot eat any of the meat products. What would you suggest as a substitute? thanks

    • Slimming Solutions Admin

      Hi Cara,

      You could substitute the meat products for fish or a quorn alternative.

      I hope this helps.

      If you have any futher questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • jade

    Hi all its my last day of the diet today and I have had a couple of off days when I have snacked! Last night I had a bottle of red wine and a cookie and couldn’t believe it this morning when I stepped on the scales I was 8st13!! So I have lost half a stone in 6 days! This just shows if you mess up carry on and don’t panick! Will let you know my end of the week weigh in tommoro!

    • Slimming Solutions Admin

      Hi Jade,

      Congratulations on your weight loss so far! Well done!

      Keep us posted on your final results when you finish the diet and thank you for sharing with us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Sophie

    I have done this diet and made my partner do it as well! It is our last day tomorrow and so far I have lost 7lbs and my partner has lost 11lbs!! We have been really strict and it is well worth it, it has changed my taste buds because I don’t think I will want sugar in my tea anymore and stuff like that! I would recommend this to anyone, but you have to be strict with yourself!
    Thanks xoxox

    • Slimming Solutions Admin

      Hi Sophie,

      Congratulations on your’s and your partner’s weight loss so far! Well done!

      Keep us posted on your final results when you finish the diet and thank you for sharing with us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • jiji

    day 4 is over…. 5lb down and counting!! I hope to lose at least 10 but its fun to watch the weight go down… After im done can i use edmark shake off tried it once n lost 5 lb..

    • Slimming Solutions Admin

      Hi Jiji,

      Congratulations on your weight loss so far! Keep us posted on your final results when you finish the diet.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Cheney

    Starting this diet today want to
    Lose 2 stone before my wedding in July , I also have some diet pills off the doctor so hoping that will give me extra help! I’m rubbish at Dieting I have never ever stuck to one for more than a day :-/ fingers crossed on this one cos I am determined to lose this baby weight!
    Good luck everyone else x

    • Slimming Solutions Admin

      Hi Cheney,

      Good luck following the diet and keep us posted on your weight loss results.

      If you have any questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • jade

    hi all finished the diet today! half a stone lighter! my appetite has changed completely to ffod and im not really hungary so think im going to find healthy eating and excercising a doddle now thanks to this diet! going to stick to it in a fashion and keep eating 3 meals a day with no snacking and quite enjoying my black coffees now! thanks for this diet its been a huge help and a sucess! deffinately reccomend! jade

    • Slimming Solutions Admin

      Hi Jade,

      Congratulations on your weight loss! Well done!

      Thank you for sharing with us :D

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Katy

    Have people had success keeping this weight off? Any tips on the best way to do this?

  • miju

    hi.
    Ive done ur egg diet before my engagment and was very happy wid the result.
    Now 4 years later im starting it wi my husband and i have few questions.
    Can i add lime and garlic to my salad
    is it oki to marinate the meats wid ginger and garlic
    is it oki to sprinkle salt n seven spices to my boiled egg
    hoping for the best result. Wll keep u updated.
    Thanks

    • Slimming Solutions Admin

      Hi Miju,

      We would recommend you do not add lime and garlic to your salad. The diet states your salad should consist of Lettuce, Tomato and Celery only.

      We also would not recommend you marinate the meats or add salt, pepper or any spices to the eggs as this may affect your weight loss results.

      The diet states you should refrain from all foods not included, eat only what is shown or do without, no substitutes allowed, no eating between meals and no alcoholic drinks, milk, butter, oil or fat.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Good luck following the diet and keep us posted on yours and your husbands weight loss results.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Hayley

    You know when its says boiled eggs well i dont like boiled or poached, so can’t i just scrambled them instead, just figure its all the same just a different way of cooking it. Also i just have the egg whites cause i dont like the egg yok. Also can you substitute the steak for chicken on day 2 x

    5ADM

    • Slimming Solutions Admin

      Hi Hayley,

      If you really want to substitute the steak for chicken and scramble the eggs you can do so, however to obtain optimum results the diet states you should not substitute and eat only what is shown or do without.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Good luck following the diet and keep us posted on your weight loss results.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Cat & Jade

    Starting the diet on Thursday! We have been doing a winter season so surrounded by carbs everyday! Looking forward and feel motivated because its only a week! Hoping for fast results. We will weigh ourselves on Wednesday and keep everybody posted on our weightloss!

    Any good exercise tips from anybody?

  • Kel

    I started the diet today and started my weight at 10st 1 pound.
    I had to start of with the Day 3 diet today as I never had the ingredients for the day 1 diet. Is this a problem?
    Also I do not like poached eggs, can I change to boiled eggs?
    With the fish, carrots, cabbage and spinach are they all supposed to be boiled?

    After the dinner meal today I still felt hungry, is there anything you can suggest or is it that I will have to just stick it out?

    • Slimming Solutions Admin

      Hi Kel,

      It is no problem to start the diet with day 3.

      It is no problem to substitute the poached eggs for the boiled eggs. However to obtain optimum results we advise you do not substitute if you can.

      As the diet does not allow butter, oil or fat, we would recommend you boil or steam your vegetables and steam or oven cook the fish.

      We would not recommend you eat anything that is not stated in the diet and would not advise snacking as this would affect your weight loss results.

      I hope this helps.

      Good luck following the diet and keep us posted on your weight loss results.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • jiji

    hi wanted to uqdate but the network isnt good.. Anyway, i lost 7lb in a week! I’m so happy! Rested 1 week n im on day 2 now! What i lvd most is that i didnt gain a pound back! Now advising my friends to do it!

    • Slimming Solutions Admin

      Hi Jiji,

      Congratulations on your weight loss! Well done!

      Thank you for sharing with us and keep us posted when you have completed the diet again.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Lewis

    Hello i’m just about to start this diet, hoping to lose the full stone so will be working hard, was wondering what i can put on the salad? in terms of dressing and stuff? Any help would be appreciated

    • Slimming Solutions Admin

      Hi Lewis,

      The salad should consist of Lettuce, Tomato and Celery only and the diet does not advise that you add any dressings as this may affect your weight loss results.

      I hope this helps.

      Good luck following the diet and keep us posted on your weight loss results.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • debbie

    hi can u substitute all the meats ie steak and chops for chicken and instead of roast chicken can u have chicken filets?

    • Slimming Solutions Admin

      Hi Debbie,

      If you want to substitute the meats for chicken you can do so, however the diet does state that no substitutes are allowed and for optimum results it is advised to eat exactly what is shown.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Lewis

    Hello again i am on Day 3 of the diet, i have no checked my weight yet am leaving that for the last day to really give this a good test. I have been following this to the T but i am curious. It says we can have Grapefruit juice, does this mean 100% natural or can it be the cheap stuff from Tesco? Because those do contain other added things and i am not sure.

    • Slimming Solutions Admin

      Hi Lewis,

      It wouldn’t be a problem to drink grapefruit juice from supermarkets, however fresh juice would obviously be better for you, but the supermarket juice will also be fine too.

      I hope this helps.

      Good luck following the diet and keep us posted on your weight loss results.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Topaz

    Hiya,
    So I did the 3 days diet a few weeks ago but started my cycle which always screams water retention. I have 4 kgs to loose that I’m struggling with so if 1 stone = 6.35 kgs I’m hoping that by next Friday I’ll b gud. We can hope. It starts 2moro. Any advise on eating times e.g. Is there a 4 or 5 hr gap between meals. Bn looking 4 grapefruit for the last 3 weeks so I guess I’ll have to have an orange or shud I swap that out for a glass of grapefruit juice.
    Looking 4ward to hearing from u …
    Take care

    • Slimming Solutions Admin

      Hi Topaz,

      You do not need to differ from your usual eating times.

      Also grapefruit can be found in your local supermarkets or from a fruit or veg shop.

      I hope this helps.

      Good luck following the diet and keep us posted on your weight loss results.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Topaz

    Day 1, 60.9kgs, target 57 … Regardless the results, I reckon, this will b an interesting week, 17 eggs. The most I’ve done in 1 week is 8 – 10 … Interesting things we do. I think the grapefruit is out of season in south Africa hence the comment I been looking 4 them. I’ve been to numerous fruit & veg & supermarkets, alas, they not in stock …. I’ll hook up oranges. Been reading all the comments. I’ll ceheck in from time to time but will only weigh on Thursday/Friday depending.

    • Slimming Solutions LTD

      Hi Topaz,

      Good luck following the diet and keep us posted on your weight loss results.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • maria

    Hi I’m starting the egg diet but I cannot eat lamb as it makes me physically sick, I know it says not to substitute but can i use a different meat from another day??

    • Slimming Solutions Admin

      Hi Maria,

      It is not a problem to substitute the lamb for another meat included in the diet, for example – chicken, steak or fish.

      I hope this helps.

      Good luck following the diet and keep us posted on your weight loss results.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Kel

    Hi. I cannnot believe that I have finished the whole diet starting at a weight of 10.01 on the 26/3 monday and now Monday 2/4 now weigh 9.07. That is such an achievement for me as I eat a lot of junk food and snack a lot in between meals.
    I did have one set back yesterday I ended up eating a FEW Tyrells sea salt crisps as I was out and was so hungry, and I wouldn’t be home for a few hours, for my dinner. When I did eventually get home I just ate the salad without the steak.

    I also started my menstral cycle on Friday so not sure if either the crisps or my menstral cylcle had any bearing on me losing any more weight.

    I would now like to try another effective diet for a week. I would like to get down to 8.12 or 9.00. Could you suggest other diets please??

    Thank you for your previous advice your website is very informative and I have at least 5 people going on to your website and will be trying the egg diet……. :)

  • Charlotte

    Hi, my fella and I are on our first day today of this, and we are mega hungry as we have eaten basically nothing but fruit, are we ok to snack on fruit if we get hungry or do we have to eat at our set times, as in Breakfast, Lunch and Dinner? Thanks

    • Slimming Solutions Admin

      Hi Charlotte,

      We wouldn’t recommend you snack whilst following the egg diet. For optimum results, we recommend you eat the foods exactly as stated and at set times – breakfast, lunch and dinner as the diet states no eating between the set meals.

      I hope this helps.

      Good luck following the diet and keep us posted on your weight loss results.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Adele

    I don’t like grapefruit :/ which fruit could I use instead?

    • Slimming Solutions Admin

      Hi Adele,

      As you do not like grapefruit you could substitute this for a citrus fruit for example an orange.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Topaz

    I have lost 4cms all around. I feel the difference so conisdering 2day is day 5 I’ll hit the scale in the morning tomorrow instead of waiting for day 8 when I’m completed. I don’t have love handles any more. I’ve bn ‘fighting’ these last few kgs so by the look & feel of things, the egg diet has done the trick. Then I’ll go back to my maintenance plan. I shall call the egg diet, my fix so in future if I’m feeling a little shifty, all it takes is a few days then Im good. My body needs 1250 calories a day to maintain so at least it’s not too much of a drop in calorie when I do this diet.

    • Slimming Solutions Admin

      Hi Topaz,

      Congratulations on your weight loss! Well done!

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Adele

    That’s brilliant thanx n will I be able to av fresh orange juice instead of grapefruit juice :)

    • Slimming Solutions Admin

      Hi Adele,

      It wouldn’t be a problem to have fresh orange juice instead of grapefruit.

      Good luck following the diet and keep us posted on your weight loss results.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Katy

    Hi – does it matter if it is tonic or diet tonic water? And are salt and pepper allowed?

    • Slimming Solutions Admin

      Hi Katy,

      You can have tonic or diet tonic, whichever you prefer. We wouldn’t recommend you have salt, but pepper would be fine.

      If you have any further questions please do not hesitate to ask.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Vivienne

    I thought having too many eggs in one week was dangerous re cholesterol levels? This diet uses about 20!!! ??

    Can you reassure me that I won’t get a heart attack?!!

    Vivienne

    • Slimming Solutions Admin

      Hi Vivienne,

      We are unable to give you any medical advice.

      However all these diets have been written by nutritionalists, but uf you have any concerns we would advise you speak to a doctor or physcian.

      I hope this helps.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Dawn

    I have just finished day 3 and I have already lost 7ib and I have still drank tea with milk and one sweetener every day and I have put marg on my toast. Love this diet

    • Slimming Solutions Admin

      Hi Dawn,

      Congratulations on your weight loss! Well done!

      Thank you for sharing with us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Topaz

    Lost 5cm all round, lost 3kgs = 6.6lbs. Good luck to every1 starting. It’s so worth it. 2day I shud b doing day 7 however it’s the beginning of Easter so my last 1 kg I’ll concentrate on next week on my normal plan. I’m so ecstatic.

    • Slimming Solutions Admin

      Hi Topaz,

      Congratulations on your weight loss and thank you for sharing with us!

      Well done!

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Bridget

    Hi! I work nights and how can I organise my diet as I’m sleeping most of the day and awake all night. Also I use sweeteners in my tea/ coffee I’m aloud sweeteners on this diet?

    • Slimming Solutions Admin

      Hi Bridget,

      You should follow the diet when you would normally eat. When you wake up you should have your breakfast and then so on.

      It wouldn’t be a problem to add a small amount of sweetener to your tea or coffee.

      I hope this helps.

      If you have any further questions please do not hesitate to ask.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • charlotte

    Hello
    Starting this diet tomorrow as looks really good from all the success stories! :)
    Just wondering would it be possible to add sweeteners and a tiny bit of skimmed milk to tea and can I have diet coke as this is really all I drink? :/:/
    Thanks! So excited! :)

    And chicken fillets are fine instead of steak/chops yes? :)

    • Slimming Solutions Admin

      Hi Charlotte,

      It wouldn’t be a problem to add a small amount of sweetener to your tea or coffee, but we wouldn’t recommend you add milk if you can help it.

      We also wouldn’t recommend you have diet coke, because to obtain optimum results the diet states the only drinks allowed are – Black Coffee, Black Tea, Lemon Tea, Grapefruit Juice, Tonic Water, Soda Water and Tap Water (unlimited amounts).

      Chicken is not a problem instead of steak or chops.

      I hope this helps.

      If you have any further questions please do not hesitate to ask.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • james

    Can i have chicken instead of lamb??

    • Slimming Solutions Admin

      Hi James,

      It is not a problem to have Chicken instead of lamb.

      I hope this helps.

      If you have any further questions please do not hesitate to ask.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Marcus

    Hey guys hope ur all well..been reading ur comments and I’ve got a few questions if sum1 could help me out I’d appreciate it. First of all any fruits that should be avoided or can any fruit be eaten..also it doesnt mention about quantities I.e. Quantity of meat allowed. Finally when it says grapefruit is this 1 grapefruit per serving..I also drink 3 litres of water daily is this ok 2 continue drinking 3 litres..if sum1 cud answer me it’d be great…many thanks

    • Slimming Solutions Admin

      Hi Marcus,

      You can eat any fresh fruit and just one grapefruit per serving.

      You can eat any amount of roast chicken, 2 grilled lamb chops or a standard size piece of steak for your dinners.

      It is not a problem to continue drinking the 3 litres of water daily.

      I hope this helps.

      Good luck following the diet and keep us posted on your weight loss results.

      If you have any further questions please do not hesitate to ask.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Lewis

    Hello I finished the diet and lost around 9 Lbs was very happy with it. What happens if i did this for more than a week? So did one week then did a repeat?

    • Slimming Solutions Admin

      Hi Lewis,

      Congratualtions on your weight loss and thank you for sharing with us.

      We wouldn’t recommend you do this diet for more than one week at a time without taking a break of a few days to a week.

      I hope this helps.

      If you have any further questions please do not hesitate to ask.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Hannah

    is there a certain type of bread you need to use for the toast or will any bread be ok?

    • Slimming Solutions Admin

      Hi Hannah,

      We wouldn’t recommend you use white bread. Brown bread, wholemeal or granary would be best.

      If you only like scrambled eggs, you can only have scrambled eggs but this may effect your weight loss results. To obtain optimum results we recommend you follow the diet exactly and avoid substituting.

      I hope this helps.

      If you have any further questions please do not hesitate to ask.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Hannah

    also do you have to boil or poache the eggs. i only like scrambled eggs…. lol

  • Beckie

    Hi there, Day 1 this morning, have been battling with the last half a stone so am Positive to try this!!
    Was actually really excited for starting it.

    Good luck to everyone on the plan at the moment, il keep you posted, start weight 56kg.
    Lets see…
    :)

    • Slimming Solutions Admin

      Hi Beckie,

      Good luck following the diet and keep us posted on your weight loss results.

      If you have any questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Lucy

    Hi there. I’m on day 1 and I’m looking forward to having fresh fruit for lunch.
    Can I stew some fruit in a little water? Will this affect the diet?

    Thank you

    • Slimming Solutions Admin

      Hi Lucy,

      It wouldn’t be a problem to stew your fruit in water as long as you don’t add anything to the water.

      Good luck following the diet and keep us posted on your weight loss results.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • saba

    This diet is too good to be true! but I am not a hundred percent sure weather it is a safe diet or just a scam i am reading conflicting reports regarding the egg diet, such a high consumption of eggs cannot surely be safe

    • Slimming Solutions Admin

      Hi Saba

      Unfortunately we are unable to give you any medical advice.

      However all these diets have been written by nutritionalists, but uf you have any concerns we would advise you speak to a doctor or physcian.

      I hope this helps.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • ashleyann

    heyy … i started the diet today and it is now 9pm and i feel hungry however i’m staying strong and being strict on myself i wanna do it for the whole 7 days and see how it is… what do i eat when i come off it for a week?

    thanks, ashleyann :)

    • Slimming Solutions Admin

      Hi Ashleyann,

      When you have completed the diet we recommend you eat normally, however to maintain your weight loss, you should follow a calorie controlled diet and exercise plan.

      I hope this helps.

      Good luck following the diet and keep us posted on your weight loss results.

      If you have any further questions please do not hesitate to contact.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Salam

    Can i eat 2eggs in the morning with a grapefruit
    And skip lunch
    And at 6 to eat salad and steak

    • Slimming Solutions Admin

      Hi Salam,

      We would recommend you follow the diet exactly for the best results. Eat exactly what is stated and we wouldn’t recommend you skip meals.

      I hope this helps.

      If you have any further questions please do not hesitate to contact.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Lucy

    Hi I’m now on day 3, feeling great! Just wondered, tomorrow is another fruit day, are all fruits allowed
    For example banana?

    Thank you

    • Slimming Solutions Admin

      Hi Lucy,

      Yes you are allowed any fruit.

      I hope this helps.

      Good luck following the diet and keep us posted on your weight loss results.

      If you have any further questions please do not hesitate to contact.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • jiji

    hi didnt get to do it again.. But just wanted to say that ive been eating right n instead of gaining i lost!! I was 75kg when i started this diet,lost 7 lbs in 1 week n kept me motivated n im now 68kg! Hope to reach my goal weight of 60kg tnx im trying this again soon though! Good luck to all!

    • Slimming Solutions Admin

      Hi Jiji,

      Congratulations on your weight loss! Well done!

      Good luck reaching your goal and keep us posted on your results.

      If you have any questions please do not hesitate to contact.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Kirsty

    Hi. I’m on day 4 and I’m soo focused on doing this diet with no slip ups. With the fish do you recommend something like cod or is prawns ok? Thanks

    • Slimming Solutions Admin

      Hi Kirsty,

      As the diet only states fish, we would advise that any type of fish is allowed.

      I hope this helps.

      Good luck following the diet and keep us posted on your weight loss results.

      If you have any questions please do not hesitate to contact.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • kirstie

    Is there any exercise that will be needed with this diet at all?

    • Slimming Solutions Admin

      Hi Kirstie,

      It is not a requirement to follow an exercise plan however if you did so you would see greater weight loss results.

      I hope this helps.

      If you have any questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Christine

    Hi,

    new to this diet and trying on day 5, I have had grapefruit with gin at least on 2 or 3 occasions during, will this have a huge negative impact on this plan?? I have abstained from any dairy products and religiously stuck to the food recommended apart from the alcohol, please do advise me if I should give it another fresh start without any alocohol. Not a huge exercise fanatic either as I work alot of hours.

    • Slimming Solutions Admin

      Hi Christine,

      Drinking alcohol will have a negative impact on this diet as alcohol contains a high amount of calories.

      The diet states that for the best results it should be followed exactly, only eating/drinking what is stated or do without and no substituting.

      I hope this helps.

      If you have any questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Holly

    Hi, I started this diet yesterday and doing well so far. Lost 3lbs already! I was just wondering whether I was able to mix around the meals as I work shifts and it’s impossible for me to have lamb chops some evenings, is it okay for me to have fresh fruit?

    • Slimming Solutions Admin

      Hi Holly,

      Congratulations on your weight loss so far! Well done.

      It wouldn’t be a problem to mix the meals around to fir around your schedule.

      I hope this helps.

      Good luck following the diet and keep us posted on your weight loss results.

      If you have any questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Fiona

    Starting diet tomorrow…. Just wondering can you swap the days. eg, have day 3 food for the first day?? or do you have to stick to the exact plan??
    Fiona :)

    • Slimming Solutions Admin

      Hi Fiona,

      It wouldn’t be a problem to swap the days around or have lunch for dinner etc as long as you eat what is stated on the diet plan.

      However for optimum results, it is recommended you follow the diet exactly.

      I hope this helps.

      Good luck following the diet and keep us posted on your weight loss results.

      If you have any questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Fiona

    Oh and also can you have dinner for lunch and visa versa??

  • Pamela

    I didn’t know the only salad I was allowed to have was lettuce, tomatoes and celery only, so one night I had cabbage and radish, and another I had beetroot salad. Also, I thought salt was allowed so I dressed my salads with lemon juice and salt. I don’t like boiled egg so instead I had hard boiled egg. Are all these “mistakes” going to affect the end result of my diet? Such a shame I didn’t know those rules, I have been struggling to keep going with this diet and can’t believe I have ruined the results. I am on day 3 by the way. Thanks

    • Slimming Solutions Admin

      Hi Pamela,

      There is a possibility that this may affect your results as you did not follow the diet exactly as stated.

      I hope this helps.

      Good luck following the diet and keep us posted on your weight loss results.

      If you have any questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Hayley

    hey, I’m on day 6 of this diet now and I done so much better than I expected! After day 4 I had lost 6lbs but I have been doing light exercise at the gym and been doing aqua so ill let you know if and how much I’ve lost tomorrow since day 4! :D after this diet I want to try the ‘7 day fat burning’ one

    • Slimming Solutions Admin

      Hi Hayley,

      Congratulations on your weight loss so far! Well done!

      Good luck following the remainder of the diet and keep us posted on your weight loss results.

      If you have any questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Emma

    Starting this diet tomorrow! Very excited and determined!!
    Just wondering, where the diet plan says tomatoes – could this be cherry tomatoes? and does this just mean fresh, raw tomatoes or can you cook them up?

    Thanks

    • Slimming Solutions Admin

      Hi Emma

      You can use any type of tomatoes and if you want to cook them, we would only recommend you grill them.

      Good luck following the diet and keep us posted on your weight loss results.

      If you have any questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Genna

    hey, i am starting this diet today and was wondering if i had to eat everything day by day, for example celery i really dont like it nor do i like grape fruit

    • Slimming Solutions Admin

      Hi Genna,

      The diet states that no subtituting is allowed and you should only eat what is shown or do without. As you do not like grapefruit or celery you should just remove this from the diet and do without.

      I hope this helps.

      Good luck following the diet and keep us posted on your weight loss results.

      If you have any questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Emma

    Also, can the grapfruit be replaced with any other fruit?

    • Slimming Solutions Admin

      Hi Emma,

      The diet states that no subtituting is allowed and you should only eat what is shown or do without. As you do not like grapefruit you should just remove this from the diet and do without.

      I hope this helps.

      If you have any questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • jade

    hi christine i read your comment and i just thought id tell you not to worry i followed this plan and on day 5 had a bottle of red and also oreos and some chrisps>>> i still lost 12lbs so dont be dishartened!

  • Unknown

    Will this diet effect a male who has epilepsy and is on medication for his illness?

    • Slimming Solutions Admin

      Hi,

      We advise you speak to your doctor before embarking on any diets.

      I am sorry I could not help you further at this time.

      If you have any questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Rachel

    Hello,

    I’m on day 4 of this diet and lost 6lb!

    I dont like poached eggs is it possible to change this to change this to boiled eggs?

    Thanks :)

    • Slimming Solutions Admin

      Hi Rachel,

      Congratulations on your weight loss so far! Well done!

      It wouldn’t be a problem to substitute poached eggs for boiled eggs.

      Good luck following the remainder diet and keep us posted on your weight loss results.

      If you have any questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Mark

    Hi All started this diet on Monday morning at 20st 10lbs morning of day 3 so 2 days on the diet and have lost 8Lbs with 5 days to go drinking 5 litres of water a day to stave hunger off, Hope to get the full stone off, am sticking to it ridgidly.

    Good Luck All

    Mark

    • Slimming Solutions Admin

      Hi Mark,

      Congratulations on your weight loss so far! Well done!

      Good luck following the remainder diet and keep us posted on your weight loss results.

      If you have any questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Susie

    I was wondering whether you can add salt? It’s just I know that this is a chemical diet and whether it would make a difference?

    • Slimming Solutions Admin

      Hi Susie,

      The diet does not state that salt is allowed, however if you want to include salt in your diet you can do so but this may affect your weight loss results.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Mark

    Ohhh Guys…. just finished day 4 hardest one yet really hungry as very little to eat day 4 was cooking fajitas for kids and did try some 2 slice of mushroom in smoky fajita sauce not even a thimble full bet felt so guilty.

    Weighed in today at start of day 5 lost 11.5lbs 5lbs after day 1, 3lbs after day 2, 2lbs after day 3, 1.5lbs after day 4 hope to make to day 6 unscathed …. wishe me luck :)

    • Slimming Solutions Admin

      Hi Mark,

      Congratulations on your weight loss again! Well done!

      Thank you for sharing with us!

      Good luck following the remainder diet and keep us posted on your weight loss results.

      If you have any questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Alison

    Hi

    Just going to give diet ago, just wondering if I would be able to continue to have peppermint tea?

    Thanks
    Alison

    • Slimming Solutions Admin

      Hi Alison,

      We wouldn’t recommend you drink peppermint tea as the only allowed drinks as stated in the diet are – Black Coffee, Black Tea, Lemon Tea, Grapefruit Juice, Tonic Water, Soda Water and Tap Water (unlimited amounts)

      I hope this helps.

      If you have any questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Laura

    Hey,

    I did this diet for 5 and a half days (I went to a party on the Saturday night and ate sandwiches and drank lots!). I stuck to it quite well, apart from I had a bit of skimmed milk in my coffee every morning and I substituted the lamb for steak.

    I’m 5ft 3inch tall. I started at 12stone 1lbs, and lost 7lbs in the week! I lost an inch around my waist.

    It’s a great diet

    • Slimming Solutions Admin

      Hi Laura,

      Congratulations on your weight loss! Well done!

      Thank you for sharing with us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Marina

    I am allergic to fish can I eat lamb?

    • Slimming Solutions Admin

      Hi Marina,

      It wouldn’t be a problem to subsitute the fish meal for a lamb, steak or chicken meal.

      I hope this helps.

      If you have any questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Lauren

    Hi,
    I have just started this diet and I am looking forward to the results.
    I don’t have scales at home so will not know exactly how much I have lost. Can anyone tell me if the weight loss effect your physical appearance a lot in the frst week? I know a lot of the wieght will be water retention so I am interested to see how many inches I lose.

    Any replies would be appreciated.
    Lauren

  • Emma

    Hi, I am on my 3rd day of the diet, today for lunch i slipped up by having a 2 egg omelette with onion and lettuce. I hope this doesnt mess things up for me. I was wondering is it okay to leave out the tomatoes, as i really find them hard to eat.

    Thanks Emma

    • Slimming Solutions Admin

      Hi Emma,

      It wouldn’t be a problem to leave the tomatoes out of the diet.

      I hope this helps.

      If you have any questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Gemma

    Hello

    I’ve started this diet today and I have a question on how much black tea I can drink a day? It lists the drinks you can have but at the bottom after tap water it says unlimited in brackets. Is this unlimited on just tap water or for all the drinks listed? I’m on my fourth cup of black tea today and I won’t have any more but just suddenly thought is that too much?

    Thanks

    Gemma

    • Slimming Solutions Admin

      Hi Gemma,

      It would be unlimited amounts of tap water. We wouldn’t recommend more than 3 cups of black tea daily.

      I hope this helps.

      Good luck following the diet and keep us posted on your weight loss results.

      If you have any questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Mel jones

    Hi, I was wondering if you can have sugar free or no added sugar squash as I don’t drink tea or coffee & I hate water? Also can the grapefruit juice be swapped or orange or apple juice?

    If you could let me no id really appreciate it.

    • Slimming Solutions Admin

      Hi Mel Jones,

      We would recommend consume the drinks stated however should you differ from this it may effect your end results.

      I hope this helps.

      If you have any questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Lauren

    Hi,

    I really dislike lamb in any form, would it be ok to have any of the other meats or fish instead? I do not want to do anything to jeopardise the outcome of this diet I have made it to day 3 and I want to make it to day 7 unscathed.

    I would do anything for a diet pepsi right now!

    Lauren

    • Slimming Solutions Admin

      Hi Lauren,

      You can susbtitute the lamb for steak, chicken or fish from one of the other meals, however this may affect your end results.

      I hope this helps.

      Good luck following the diet and keep us posted on your weight loss results.

      If you have any questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Naz

    Hi everyone

    I have read most of the messages and feel very strong, hopefully I think I should be able to cope with this diet, am staring tomorrow as my fast day and hope I can pull it off, going too need lots of luck

    • Slimming Solutions Admin

      Hi Naz,

      Good luck following the diet and keep us posted on your weight loss results.

      If you have any questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Eve

    Well I am just starting day 4 and was ready to give up today, I went to bed absolutely starving yesterday and this morning I thought I couldn’t go on, I felt so weak and dizzy. Feeling ok after my poached eggs and toast though so hopefully I will make it. I have lost 5lb so far.

    • Slimming Solutions Admin

      Hi Eve,

      Congratulations on your weight loss so far! Well done!

      Good luck with the remainder of the diet and keep us posted on your results.

      If you have any questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Chee

    Hi!

    I am trying to lose my last 10pounds to hit my ideal weight. Guess I am hitting a plateau at 64kg as its been days whereby my weight isn’t dropping though I’ve been exercising and eating healthily everyday. With this egg diet can it help people like me hitting a weight plateau to lose the remaining 10lbs?

    Thanks! :)

  • Kate

    Hi there, this diet looks fab but I’m vegetarian. Can I substitute the meat for meat alternatives and if so what would you recommend eg quorn, tofu. Many thanks in advance. Kate

    • Slimming Solutions Admin

      Hi Kate,

      It wouldn’t be a problem to substitute the meat for quorn or tofu.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Chee

    any idea how to roast the chicken? Coz we’re not allowed to add salt and pepper. Thanks!

    • Slimming Solutions Admin

      Hi Chee,

      You can cook chicken in the oven. Simply follow the instructions on the pack.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Amber

    hi i was just wondering if the weight comes off you thighs and tummy?

    • Slimming Solutions Admin

      Hi Amber,

      Your weight should come off your thighs and tummy.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Nadia

    hey!!!!

    I am going on holidays next sunday and decided to start this diet tomorow and very excited about that and vondering how many killos i can manage to lose!!?? Just have few questions:
    -can i drink green tea insted of black, i know is more healthier and i prefer it more?
    -can i put a little bit of olive oil in my salad?
    -what fish i am aloud to eat?? is salmon ok??

    Thank you xx

    • Slimming Solutions Admin

      Hi Nadia,

      We can’t state exactly how much weight you will lose as everyone is different.

      Yes you can have green tea instead of black and we wouldn’t recommend you add olive oil to the salad.
      Also any type of fish is ok to eat – salmon would be fine.

      However for optimum results you should only eat what is stated or do without.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

    • pondminstrel

      ..good luck…im starting it today..i must say it has made me smile..we are given a good diet to follow for one tiny week,and we all find fault! lol..can we have salt..change egg for something else..the list is endless..come on folks lets just do it! lol..xx

  • Susan

    I am starting the diet tomorrow.Is tinned fruit allowed to be eaten instead of fresh fruit. I suppose its all fruits right?

    • Slimming Solutions Admin

      Hi Susan,

      We would recommend fresh fruit as tinned fruit usually has additives and are in syrup.

      I hope this helps.

      Good luck following the diet and keep us posted on your weight loss results.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Faye

    I have just finished this diet and have lost 12lbs – I was initially sceptical but can’t believe the results. Why is this diet to be undertaken for one week only?

    • Slimming Solutions Admin

      Hi Faye,

      Congratulations on your weight loss! Well done!

      The diet is recommended to be only followed for only 1 week to give you digestive system a break and we do recommend a break of 5 days before the diet should be followed again.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Sammy

    Hi I’m starting my diet tomorrow could u plz tell me are you aloud any kinds off fruit and is it unlimited amount? Also could u tell me are you aloud spicy on the chicken when you roast it? May thanks sammy

    • Slimming Solutions Admin

      Hi Sammy,

      You are allowed unlimited amounts of any fresh fruit. You can add spice to the chicken if you wish and have scrambled eggs, however to obtain optimum results we recommend you eat only what is stated or do without.

      We recommend this diet is followed for 1 week at a time with a break of 5 days before following this diet again.

      I hope this helps.

      Good luck following the diet and keep us posted on your weight loss results.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Sammy

    Hi I’m starting my diet tomorrow as I can’t eat youk of an hard boiled egg the only way I can eat is if it is scrambled is possible to scramble is sted of boil?

  • Adrian

    Hi, I’m a 39 year old male. Weighed 15 stone 2 before I started this diet last Saturday. I weighed myself this morning and I’m now 14 and a half stone!! Struggling with some of it with being a typical male carnivore lol but sticking more or less to the letter just had the odd cordial drink at work and the fish tonight is honey glazed smoked mackeral!! Can’t wait for Saturday though, going to have a bbg and a pint lol

    • Slimming Solutions Admin

      Hi Adrian,

      Congratulations on your weight loss! Well done!

      Thank your for sharing with us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • emma

    hi i have just started this diet yesturday and i would like to know if its ok to swap the lamb with fish or steak ?

    • Slimming Solutions Admin

      Hi Emma,

      It wouldn’t be a problem to swap the lamb for fish or steak

      I hope this helps.

      Good luck following the diet and keep us posted on your weight loss results.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Louise

    Hello All

    I am day 4 and have lost 7 lbs. Today I am struggling a little bit but going to stick it out. I have been putting sweetner with my coffe and have had banana’s with my fruit. Haven’t been able to do any exercise as haven’t had much energy so wouldn’t do it longer than a week as I love hill walking.

    Hope everyone is doing well

  • Sammy

    Hi it’s my first day coping ok so far am I aloud to snack on fruit or anything between meals ??

    • Slimming Solutions Admin

      Hi Sammy,

      The diet states that no eating between meals is allowed.

      I hope this helps.

      Good luck following the diet and keep us posted on your results.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Emma

    Hi, I’m not sure if this has been covered before, but I was wondering, how much steak are we allowed to eat? With the chicken it says any amount but it says nothing about the steak. Also, with the chicken and steak, if you can’t add salt to it is it ok to add onions, garlic, pepper, and other spices? And finally, on the days you have fruit for lunch, is it ok to have it afterwards too? Say I have my lunch around 1pm and dinner around 8pm (most days I do!) is it ok to have fruit between that time? or even chew on celery?!

    Thanks!

    • Slimming Solutions Admin

      Hi Emma,

      You should only eat one medium sized steak and we wouldn’t recommend you add onions but you can flavour with spices.

      That diet states that you should only eat what is stated and should not eat between meals.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Chantel

    I saw this diet and thought I’d give it a go
    I currently use gym very often and drink whey protein can I
    Keep drinking it on this diet

    • Slimming Solutions Admin

      Hi Chantel,

      The only allowed Drinks are: Black Coffee, Black Tea, Lemon Tea, Grapefruit Juice, Tonic Water, Soda Water and Tap Water (unlimited amounts).

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Sammy

    Hi can u tell me what kind of spices u are aloud as I read that u told smbdy that salt is not aloud thanks its day too but I’ve not lost any weight do far????

    • Slimming Solutions Admin

      Hi Sammy,

      If you can help it we wouldn’t recommend you add any spices or salt to your diet as this may affect your results. However if you want to substitute steak for chicken you can do so.

      Also you may not see weight loss immediatley. Some people see weight loss within the first couple of days and for some it can take the week. We wouldn’t recommend you weigh yourself each day, it would be best to weight yourself at the end of the diet.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Sammy

    Hi can you tell me am I aloud to eat chicken instead of steak?what spices can I use ?i read I’m not aloud salt. I haven’t lost any weight yet I’m on day two and following the menu.wt cn bee the cause ?

  • brid

    can i replace the pork chops and steak with chicken or fish?? or does the diet have to be exact?

    • Slimming Solutions Admin

      Hi Brid,

      The diet states it should be followed, however if you want to replace the pork and steak for chicken and fish you can do so but this may affect your weight loss results.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Sandra

    I have done this diet before and lost seven lbs! I’m going to start again tom! Excited for the results!!! :)

    • Slimming Solutions Admin

      Hi Sandra,

      Congratualtions on your previous weight loss!

      Good luck following the diet and keep us posted on your weight loss results.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Sonia

    Hi

    As I am a vegetarian can I replace the meat with quorn? As quorn products tend to come already flavoured with spices would that make a difference to the weight loss? Also can I have boiled eggs rather than scrambled or poached eggs? In the salad can you have sweetcorn, peppers, beetroot etc.

    Thanks

    Sonia

    • Slimming Solutions Admin

      Hi Sonia,

      It wouldn’t be a problem to susbtitute the meat for the quorn alternative, however we wouldn’t recommend you susbtitute or add anything else.

      The diet states you should eat exactly what is shown or do without.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Lucy

    Hi all, Day 1 done and still a little peckish ;(considering a small run later on hmmm will see!Weighing in at 11st.11lb and would like to lose 2 stone….i know big expectations!!

    • Slimming Solutions Admin

      Hi Lucy,

      Good luck following the diet and keep us posted on your weight loss results.

      If you have any questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Charlotte

    Can I use garlic and chillies? Just want to pep up the meat as I don’t like veg if there was enough flavour from the meat I can cope with the salad

    When it says roast chicken can I use fried (no oil) chicken breasts and squeeze over lemon juice and add above mentioned chillies?

    • Slimming Solutions Admin

      Hi Charlotte,

      We wouldn’t recommend you add any spices, salt or pepper to the diet as this may affect your weight loss results.

      We would advise you roast the chicken in the oven with no oils or lemon juice.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Fam

    Vegetarians in this household are looking at this diet too, however, of course, it has meat in it. Any idea about substitutes for them?

    • Slimming Solutions Admin

      Hi Fam,

      Vegetarians can substitute the meat for a quorn alternative.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • daaaaaaaaa

    hello
    is it neccessay to eat egg everyday? i hate egg would i be able to just cut egg out of my meals? or is there an alternative? thankyou

    • Slimming Solutions Admin

      Hi daaaaaaaaa,

      This diet is call The 1 Week Egg Diet therefore egg is a requirement in the diet.

      If you do not like egg, I would suggest an alternative diet.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Emmag

    Hey I was wondering is there any side effects with this diet ?? And have you any tips on getting rid of stretch marks :/ ?? And will this diet help Lose inner thigh fat, belly fat and bingo-wings ?? Please help !! :D

    • Slimming Solutions Admin

      Hi Emmag,

      There has been no reported side effects to this diet, however it is recommend that this diet is followed for only 1 week at a time. During the 1 week you should see weight loss results all around your body.

      We have a stretch mark product that helps visibly reduce the appearance of stretch and prevent them.
      Please see the link below for further information –
      http://www.slimmingsolutions.co.uk/how-to-get-rid-of-stretch-marks.html

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Kirstie

    I cannot eat bread, is this a requirement of the diet? Or would it be ok just to follow it and not eat the bread?

    Thank you.

    • Slimming Solutions Admin

      Hi Kirstie,

      The diet states that you should eat what is shown or do without. If you cannot eat bread you should leave this out of the diet.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Naz

    Hey just wondering when weight loss actually begins ? I’m on day 3 and haven’t seen a difference in my weight yet? X

    • Slimming Solutions Admin

      Hi Naz,

      You may not see weight loss immediatley. Some people see weight loss within the first couple of days and for some it can take the week. We wouldn’t recommend you weigh yourself each day, it would be best to weight yourself at the end of the diet.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Son

    Can you have tinned plum tomatoes?

    • Slimming Solutions Admin

      Hi Son,

      The diet states that fresh tomatoes should be used as tinned ones usually have additives.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Sari

    Just wondering if green tea is allowed? No sugar in it or anything just plain . Thanks

    • Slimming Solutions Admin

      Hi Sari,

      The only allowed drinks whilst following the egg diet are –
      Black Coffee, Black Tea, Lemon Tea, Grapefruit Juice, Tonic Water, Soda Water and Tap Water (unlimited amounts).

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • emma

    Please can someone tell me if sweetners are allowed to drink in the black coffee??
    day 1 and im dying for coffee already :)

    • Slimming Solutions Admin

      Hi Emma,

      We wouldn’t recommend you add sweetners as this may affectyour weight loss results.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Charlie

    hi, with the salads ‘n’ that, is it any amount or certain measurements?
    many thanx. xx

    • Slimming Solutions Admin

      Hi Charlie,

      You can have an unlimited amount of salad, as long as the salad only consists of Lettuce, Tomato and Celery only.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Samantha

    I’m on day 3 of this diet. Feelin’ good, will weigh myself at the end of the week to see results. is exercise required of this diet also?

    • Slimming Solutions Admin

      Hi Samantha,

      We would recommend you weigh yourself when you have completed the diet.

      It is not a requirement to follow an exercise plan however if you did so, you would see greater weight loss results.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Ash

    Hi if I follow this as exactly how it is will I really lose a stone

    • Slimming Solutions Admin

      Hi Ash,

      Past results have shown that you can lose up to 1 stone during the 7 days.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Sammy

    hi can u tell me instead of steak can i havf egg ?

    • Slimming Solutions Admin

      Hi Sammy,

      The diet states it should be followed exactly and no substituting is allowed.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Charlie

    Hi, i’m starting this tomorrow and need to know how much grapefruit and what kinda bread?
    Many thanx.

    • Slimming Solutions Admin

      Hi Charlie,

      We would recommend brown or wholemeal bread and no more than 1 grapefruit.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Sandra

    I followed the diet for 5 days and lost 7lbs. It was my sons 1st birthday so ate junk and cake for about 6 days and when I finally dared to get back on the scales had only put on a 1lb! Back on it for a couple of days before jollies on Thursday!
    Good luck everyone x

    • Slimming Solutions Admin

      Hi Sandra,

      Congratulations on your weight loss! Well done!

      Thank you for sharing with us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Bob

    very dissappointed. I am a 53 yr old male, my wife is 50. We thought we’d give this a go and we stuck rigidly to the plan, and exercised 3 times a day with a multigym. I lost only 8 lbs and my wife only 2 1/2 lbs. Simply not worth it, eating properly with exercise loses just as much and more in my wifes case. Won’t be doing this again.

  • Lisa

    Am going to start this diet but wanted to know if I could substitute grapefruit/ grapefruit juice for any other ?

    • Slimming Solutions Admin

      Hi Lisa,

      The diet states it should be followed exactly and no substituting is allowed. If you do not like what is stated you should do without.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Lewis

    Hello i am just checking if it is ok to chew gum on this diet?

    • Slimming Solutions Admin

      Hi Lewis,

      We wouldn’t recommend you chew or eat anything that is not stated in the diet.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • ShannonRrlldd

    I am 2 stone and I am elegiac to egg what can I do and I don’t like any of that stuff there

  • charlotte

    is green/herbal teas allowed ?

    • Slimming Solutions Admin

      Hi Charlotte,

      The only allowed drinks whilst following the egg diet are –
      Black Coffee, Black Tea, Lemon Tea, Grapefruit Juice, Tonic Water, Soda Water and Tap Water (unlimited amounts).

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Misha B.

    Can I replace boiled eggs with omelet? And is this diet suitable for teenagers?

    • Slimming Solutions Admin

      Hi Misha B,

      The diet states that you should eat exactly what is stated or do without, therefore we wouldn’t advise an omelet if its not stated.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Lisa

    Hi,
    Can you swap the dinners around or must you have the breakfast, lunch and dinner stated on the particular day?

    • Slimming Solutions Admin

      Hi Lisa,

      Its not a problem to swap the meals around as long as you eat what is stated.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

    • wendy

      HI Sarah, i started on day 2 so i will finish on day1 its not a problem its nice to have the meat on your first day

  • Amy Froggatt

    Ive been on it for two days and stuck to it religiously and lost 7 lbs already! I don’t feel tired as I am keeping myself completely hydrated and I’m not finding myself starving either. Can’t wait to see what the next five days bring!

    • Slimming Solutions Admin

      Hi Amy,

      Congratulations on your weight loss so far! Well done!

      Keep us posted on your results and good luck following the diet!

      Kind Regards,
      Danielle
      Slimming Solutions LTD

    • H1234

      Hi did u do any exercise I’ve been on this for two days
      And c no difference

    • H1234

      Hi did u do any exercise I’ve been on this for two days
      And c no difference

  • jasmin

    i would really like to try this diet but i am worried that if i lose 1st in a week and eat carbs again i will gain it all back ???????

    • Slimming Solutions Admin

      Hi Jasmin,

      You can maintain your weight loss by following a calorie controlled diet and exercise plan.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Maryj

    Well I never thought this would work. Day 3 and down 4 lbs and not a bit hungry, it’s brilliant, no headaches – touch wood – I don’t even miss milk and sugar in my tea, I am getting used to grapefruit, not my favourite, but other than that I would recommend it especially a week before holidays. No bloating, no wind, which I expected from all the eggs! Feeling great. : )

    • Slimming Solutions Admin

      Hi Maryj,

      Congratulations on your weight loss so far! Well done!

      Keep us posted on your results and good luck following the diet!

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Naz

    Hi I’m on this diet loving it so far was day 5 today unfortunately I cheated and indulged in naughty foods do I start from scratch tomorrow or carry on with day 5 tomorrow Plz reply ASAP thank you

    • Slimming Solutions Admin

      Hi Naz,

      Congratulations on your weight loss so far! Well done!

      Keep us posted on your results and good luck!

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Dawn

    Hi there
    I’ve just finished Day 1 of this diet. I have one question please – :
    It says for chicken any amount, lamb is 2 chops and steak i note you advise a medium steak – but for fish – how much fish are we allowed?
    Hope u can help
    Thanks
    Dawn

    • Slimming Solutions Admin

      Hi Dawn,

      You should have one standard size fish or one tin.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Lauren

    Hello, I only like scrambled egg and I notice that it states that no substitutes are allowe but could I replace poached and boiled eggs with scrambled eggs?

    • Slimming Solutions Admin

      Hi Lauren,

      The diet states that no substituting is allowed. You should only eat exactly what is stated or do without.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Sonia

    Hello,

    Is it ok to have boiled eggs all the time rather than poached? Also how much grapefruit do you have to eat?

    Thanks

    Sonia

    • Slimming Solutions Admin

      Hi Sonia,

      The diet states that no substituting is allowed. You should only eat exactly what is stated or do without.

      We also advise a maximum of one grapefruit per serving.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Lizzy

    After following this diet, is there anything advised to eat so the weight isn’t just piled back on straight away?
    Thanks

    • Slimming Solutions Admin

      Hi Lizzy,

      You can maintain your weight loss by following a calorie controlled diet and exercise plan.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • The otter

    Can you replace the tomatoes that are grilled and the ones in the salad with tinned diced tomatoes??

    • Slimming Solutions Admin

      Hi The Otter,

      We advise you use fresh tomatoes as tinned ones may have addidtives.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • stacey

    hi..gonna start this diet on monday as a fresh week can you use acaci berry pills with this diet to loose even more weight should you exercise alao hpw big should the meals be.. the small circlw of a plate thanks hope it works!!

    • Slimming Solutions Admin

      Hi Stacey,

      It wouldn’t be a problem to take Acai Berry pills whilst following this diet.

      The meals should be regular sized portions and it wouldn’t be a problem to do a little exercise.
      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Good luck following the diet and keep us posted on your results.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Texas

    Hi,
    Starting this diet Monday and needed to know how much grapefruit per serving and how to scramble the eggs ,, thanks very much :-)

    • Slimming Solutions Admin

      Hi Texas,

      We advise a maximum of one standard sized grapefruit per serving. We also recommend you scramble eggs without milk. The best alternative to milk would be a couple of tablespoons of water and very little amount of low fat spray oil in your frying pan.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Shar

    Hi, have started the diet today and am hoping for at least 5lbs loss. Im 5’2″ and weighed in at 177.25lbs this morning. I do have a problem with snacking between meals, usually with fruit, so this week will be challenging!!! Will update as the week goes by.

    • Slimming Solutions Admin

      Hi Shar,

      Good luck following the diet and keep us posted on your results.

      If you have any questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Sam

    Hi, I’m 57kg and have a flabby tummy. If I stick to this diet and do excerise, will I lose this stone in a week?? I’m desp to lose it as I hate it so much!! Please advise ASAP

    • Slimming Solutions Admin

      Hi Sam,

      Everyone is different therefore I cannot say whether you can lose one stone in a week, however some people have seen a great amount of weight loss after just one week.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Zara

    Is there any vegetarian alternatives for the meat or do I just go without?

    • Slimming Solutions Admin

      Hi Zara,

      It is not a problem to susbstitute the meat for the quorn alternative.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Gabby

    Hi, I finish this diet and the results were fantastic. Now I’m afraid to gain the weight back soon as this has happen to me before. What diet do you recommend to follow up on this?

    Thanks for the help!

    • Slimming Solutions Admin

      Hi Gabby,

      When you have completed the diet, you can maintain your weight loss by following a calorie controlled diet and exercise plan.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • The otter

    Hi all,

    I did this diet last week and lasted Monday to Friday as the temptation to go out and drink with my friends was too great! On the plus side after weighing myself on the fith day I had lost 9lb! I stuck to the diet for those five vigorously and never ate or drank nothing I shouldn’t of, I also went to the gym everyday and did at least 30 minutes of cardio, by the fifth day this got a little hard as energy levels were dropping but still carried on through. As I said after five days I came off the diet but even though I never really ate bad once I finished the diet I drank a lot of alcohol and only put back on 1lb.

    This diet is good and does work as long as stick to it and exercise as well! I’ll be doing this diet again starting on Monday!!

    Cheers
    The Otter

    p.s. your more than a man than me if you can eat that grapefruit!! Bitter ain’t the word!!!

    • Slimming Solutions Admin

      Hi The Otter,

      Congratulations on your weight loss and thank you for sharing with us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • addie

    hi i was just wondering could i substitute the tomatos for something else

    • Slimming Solutions Admin

      Hi Addie,

      The diet states that no substituting is allowed and if you do not like what is stated you should do without.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • kellie

    Started this diet on Friday at 11st 1lb just got weighed
    2day and am now 9st 10lb so lost 6lb well pleased :)

    • Slimming Solutions Admin

      Hi Kellie,

      Congratulations on your weight loss! Well done and thank you for sharing with us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

    • shark37

      This is 19 lbs not 6! Well done

  • julie

    Hi ive just started the diet today its not been to bad and im glad to say im not starving. I will add an update as the week goes on…

    • Slimming Solutions Admin

      Hi Julie,

      Good luck following the diet and keep us posted on your weight loss.

      If you have any questions please do not hesitate to ask.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • kk

    I am vegetarian but can eat egg. What substitutes can i use for chicken, steak, lamb & fish?

    • Slimming Solutions Admin

      Hi kk,

      You can replace the meat and fish with the quorn alternatives.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Charlie

    Started this diet on Monday, I am 29 & want to get rid of baby fat! Height is 5″8 & I Weigh 187.4 lbs.
    I have read alot of the posts and would like to ask:
    Is it ok to swap lunches and dinners round if wanted?
    Also I cannot stand grapefruit so have left this out completely?
    Do you think a canderel in my black coffee will be ok to have?
    Look forward to reading more & will keep you posted on how I get on!
    So far so good :) Lets hope for some results.

    • Slimming Solutions Admin

      Hi Charlie,

      – It is not a problem to swap lunches and dinners around.
      – If you do not like foods in the diet, leave it out as no substituting is allowed.
      – We wouldn’t recommend canderel in your black coffee as this may affect your results.

      I hope this helps.

      Good luck following the diet and keep us posted on your weight loss.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • stephen

    Can you confirm what fruit I can have please , I want to get maximum benefits from this diet

    • Slimming Solutions Admin

      Hi Stephen,

      As stated on the diet you can have any fresh fruit for example – apples, oranges, bananas, grapes, strawberry, grapefruit etc.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Charlie

    Update on day 3 from Charlie (last posted 17/7) Was a little worried as I have been skipping brekkie (mainly due to work as I have early starts). Have been told by people I should not go without breakfast as my body may store onto fat, by leaving it until lunchtime to eat? Decided to weigh myself (as worried I would have been doing this for nothing)!! & I have lost 4lbs!! :) Not bad for the 3rd day right?? (also afraid I have been sneaky & added a canderel to my black coffee, only have 2 or 3 cups a day anyway).
    I found it hard the 1st two days, but got through today, Day 4 to Day 7 food does not look so bad, although I think I may swap around the lunches & dinners again)!
    I do think if I had breakfast & ate the grapefruit the results may have been better?
    Will post again on day 7 with results! :)

    • Slimming Solutions Admin

      Hi Charlie,

      Congratulations on your weight loss! Well done and thank you for sharing with us.

      The diet does state for the best results, it should be followed exactly and you should not skip breakfast.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Stephen

    Hey there ,

    I’m on day 3 of this diet and I run at least 2 mile a day. I have hardly any energy for my runs but the results are good so far , i have roughly 4 pound off me. I am however wondering can i change diets after 1 week ? What i mean is on Sunday evening its my last day on the diet , could i start http://www.slimmingsolutions.co.uk/slimmingblog/diets/the-7-day-fat-burning-diet/2156/comment-page-2/#comments that diet without gaining weight ?? would i still lose weight ? or would you recommend staying on the egg one for one week ? Help on this matter is appreciated.

    • Slimming Solutions Admin

      Hi Stephen.

      It wouldn’t be a problem to following alternative diets, however we do advise you take a break of a few days to a week inbetween diets.

      After a break it wouldn’t be a problem to embark on a alternative diet and you should still see results. You should not gain the weight you lose inbetween diets as long as you eat healthily.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Stephen,

      We would recommend leaving a short break in between diets just to give your digestive system a little rest. However for best results we would recommend following this diet for the full 7 days.

      If you have any further questions please do not hesitate to contact us :)

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Stephen,

      We would recommend leaving a short break in between diets just to give your digestive system a little rest. However for best results we would recommend following this diet for the full 7 days.

      If you have any further questions please do not hesitate to contact us :)

  • Jessica

    Hi
    What type of bread is the best to use, white, brown or wholemeal?
    Thanks Jessica

    • Slimming Solutions Admin

      Hi Jessica,

      Brown or wholemeal would be the best bread to use.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Stephen

    Just wanted to give people an update , I’ve been on this diet for 5 days (start of it today).. So far I have lost 7 pounds, But let me point out that I have been exercising everyday. And i followed the diet to the letter. I will post up my results at the end of day 7 / start of day 8.

    • Slimming Solutions Admin

      Hi Stephen,

      Congratulations on your weight loss so far! Well done!

      Good luck following the remainder of the diet and keep us posted on your results.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Joanne

    Hi there im on day 1 of this diet and must say im starving ( doesnt help that hubby has just taken a pizza out of t he oven ) But I will stick to it as once im motivated i will do it, Im going away in 2 and a stone off would be great.
    My start weight today was exactly 11st. so heres hoping i can be exactly 10st next Friday.

    Ill keep posting, im going to need the motivation.

    Jo xx

    • Slimming Solutions Admin

      Hi Joanne,

      Good luck following the diet and keep us posted on your results.

      If you have any questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • KayT

    Hi, I started this diet as I only had a week left until my wedding dress fitting, I hadn’t been unable to reach my target weight on the diet I was on and I am desperate just to get a bit closer to it.

    I’m on day 2 and have lost 2lb – I am a little worried this might only be water weight but having read some of the comments on here I am really excited about what the results will be at the end of this. I have been doing toning work outs and yoga so far and intend to do some cardio also (I’ve not had the time so far but am going to start by putting in an hour tomorrow.

    The one problem I have is that I can’t stand drinking water. I can just about manage black coffee but so far this is pretty much all I’ve been able to drink and it’s really getting to me. Are sugar-free soft drinks such as lemonade, pepsi-max/diet or sugar-free flavoured water permitted?

    Many thanks in advance for your help. I will post again to let you know how it goes. :-)

    • Slimming Solutions Admin

      Hi KayT

      Congratulations on your weight loss so far! Well done!

      The only permitted drinks whilst following this diet are – Black Coffee, Black Tea, Lemon Tea, Grapefruit Juice, Tonic Water, Soda Water and Tap Water (unlimited amounts), therefore we wouldn’t recommend sugar free fizzy drinks as these may affect your results.

      I hope this helps.

      Good luck following the diet and keep us posted on your results.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Joanne

    Hi there,

    Start – 11st.
    Day 2- 10st 12
    Day 3 – 10st10
    Day 4 – 10st8lbs

    Well this is the start of day 4 and my weight this morning was 10st8lbs so up to now I have lost 6lbs im made up with that. I didnt drink a lot of water yesterday and had a bit of a headache but took 2 paracetamols and was fine. It is getting easier and the poached eggs on toast this morning were a very nice treat.. I found the first two days hard i was very irritable ( my hubby stayed well out of my way) but seemed to have passed that now and im motivated. I havent done any excercise but im hoping to do Jillian Micheals killer buns and thighs later.. its only 20 mins so ill have a go haha.

    Joanne.

    • Slimming Solutions Admin

      Hi Joanne,

      Congratulations on your weight loss! Well done!

      Good luck following the diet and keep us posted on your results.

      If you have any questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • leaxo

    hi!

    i got reccomended this by a customer at work bit nervous starting it! i dont eat steak because of religious reasons is there anything that i can swap for this??

    hows everyone getting along with it? im going to start next week as going on holiday in 3 weeks! :)

    • Slimming Solutions Admin

      Hi Leaxo,

      You can substitute steak for a tuna steak or a chicken breast.

      I hope this helps.

      Good luck following the diet and keep us posted on your results!

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Bridget

    I’m starting this plan today! But I must say I’m a bit scared. I’ll try and give an update every other day or so! My starting weight is 16st! Wish me luck guys!

    • Slimming Solutions Admin

      Hi Bridget,

      Good luck following the diet and keep us posted on your results!

      If you have any questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Bridget,

      Good luck following the diet and keep us posted on your results!

      If you have any questions please do not hesitate to contact us.

  • KayT

    Hi, I’m now on day 5 but I don’t seem to be losing as much weight as I’d hoped and I only have 2 days left.

    On the first day I lost 2lb followed by a further 1lb on day 2. I’ve not lost any more since then and I’ve been sticking to the diet solidly and doing exercises as well to try to boost the weight loss. I’m really disappointed because my wedding dress fitting is in 2 days and after reading all the positive comments on here, I really hoped this would be a way to put me closer to my goal. It also seemed to start out so promising.

    Is it possible that the weight will fall off at the end? I’m going to stick it out the last 2 days (I might as well) but has anyone else had this experience where the weight hung around and then disappeared towards the end?

  • Stephen

    Hi all , Just an update been on the diet for 9 days now and have lost 15 pound. Im very happy with the results, i have another 5 days left on it and hopefully I’ll be at my goal of losing 20 pounds :-)

    • Slimming Solutions Admin

      Hi

      Congratulations on your weight loss! Well done!

      Good luck following the remainder of the diet and keep us posted on your results.

      If you have any questions please do not hesitate to contact us

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • courtnay

    Hey, im starting this diet tomorrow, im 11st and 5,4. I hate eggs and tomatoes but im desperate to lose 2 stone in 2-3 weeks. I hope it works for me as im at a loss. Am I allowed green tea? And is grapefruit 1/2 a grapefruit or a full one? Thanks x

  • ciara

    i did this diet three weeks ago and i loved it…i lost 9lbs and i found it easy to stick to. i decided to give it another this week…im on day three and ive only lost 1lb soo far :( what am i doing wrong this time? i stick to the meals

  • Lianne

    i did this diet and lost 13lbs the first time.. i’m just completing day 1 today, tomorrow im substituting the chicken with tofu is this ok to do???

    • Slimming Solutions Admin

      Hi Lianne,

      Congratulations on your weight loss! Well done!

      It is not a problem substituting chicken with tofu.

      I hope this helps.

      Good luck following the diet and keep us posted on your results!

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Lianne,

      Congratulations on your weight loss! Well done! It is not a problem substituting chicken with tofu. I hope this helps.

      Good luck following the diet and keep us posted on your results!

      If you have any further questions please do not hesitate to contact us

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Lianne,

      Congratulations on your weight loss! Well done! It is not a problem substituting chicken with tofu. I hope this helps.

      Good luck following the diet and keep us posted on your results!

      If you have any further questions please do not hesitate to contact us

  • jodiemarshthe2nd

    Is there any vegetarian options for this?

    • Slimming Solutions Admin

      Hi jodiemarshthe2nd,

      You can substitute the meat for vegetarians alternatives – eg: quorn or tofu.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi jodiemarshthe2nd,

      You can substitute the meat for vegetarians alternatives – eg: quorn or tofu.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

  • persophene

    Only on day one of this diet & finding it extremely difficult. Headache, tired, cranky, no energy. Very hungry all day. Will go to bed early tonight to avoid temptation as I feel rotten right now :(

  • Amy

    Hey, I have been following this diet by the word and i’m on day 5, i weighed myself on day one but havnt since as i want it to be a surprize. I Will keep you updated on how much I loose. At the start i found this diet really hard and i miss my chocolate most of all, but at times i have alot of will power and that is what has got me this far. I have only been drinking water, or water with a bit of lemon squeezed in it (is that okay ? ). My aim is to loose 12 pounds and i really hope i do it. I wanted to ask, after this diet what is the best way to keep the pounds off and not put them back on ? And is it okay if i have lemon with my water? Thank you.

    • Slimming Solutions Admin

      Hi Amy,

      It is not a problem to add a small amount of squeezed or a slice of lemon.

      You can keep the weight off by following a calorie controlled diet and exercise plan.

      I hope this helps.

      Good luck following the diet and keep us posted on your results!

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Amy,

      It is not a problem to add a small amount of squeezed or a slice of lemon.

      You can keep the weight off by following a calorie controlled diet and exercise plan.

      I hope this helps.

      Good luck following the diet and keep us posted on your results!

      If you have any further questions please do not hesitate to contact us.
      Kind Regards,

  • persophene

    On day two now. Am much happier today, lunch was lovely. Looking forward to grilled steak dinner. Yum! Can’t stand the taste of grapefruit. Can I simply leave it out altogether? Weighed myself this morning & was disappointed, seemed to have gained, not lost! Is this normal? Not giving in yet!

  • persophene

    On day two now. Am much happier today, lunch was lovely. Looking forward to grilled steak dinner. Yum! Can’t stand the taste of grapefruit. Can I simply leave it out altogether? Weighed myself this morning & was disappointed, seemed to have gained, not lost! Is this normal? Not giving in yet!

    • Slimming Solutions Admin

      Hi Persophene,

      The diet states that if you do not like anything you cannot substitute it, but it is not a problem to leave it out of the diet completely.

      We wouldn’t advise you weigh yourself until you have completed the diet.

      I hope this helps.

      Good luck following the diet and keep us posted on your results!

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Persophene,

      The diet states that if you do not like anything you cannot
      substitute it, but it is not a problem to leave it out of the diet
      completely.

      We wouldn’t advise you weigh yourself until you have completed the diet.

      I hope this helps.

      Good luck following the diet and keep us posted on your results!

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,

  • Sheen

    Hi! Really excited to start this diet but I was wondering if I could drink green tea rather than lemon? Thanks :)

    • Slimming Solutions Admin

      Hi Sheen,

      The only allowed drinks whilst following this diet are – Black Coffee, Black Tea, Lemon Tea, Grapefruit Juice, Tonic Water, Soda Water and Tap Water (unlimited amounts).

      If you choose to drink anything other than what is stated, it may affect your results.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Sheen,

      The only allowed drinks whilst following this diet are – Black
      Coffee, Black Tea, Lemon Tea, Grapefruit Juice, Tonic Water, Soda Water
      and Tap Water (unlimited amounts).

      If you choose to drink anything other than what is stated, it may affect your results.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,

      Danielle

      Slimming Solutions LTD

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Sheen,

      The only allowed drinks whilst following this diet are – Black
      Coffee, Black Tea, Lemon Tea, Grapefruit Juice, Tonic Water, Soda Water
      and Tap Water (unlimited amounts).

      If you choose to drink anything other than what is stated, it may affect your results.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,

      Danielle

      Slimming Solutions LTD

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Sheen,

      The only allowed drinks whilst following this diet are – Black
      Coffee, Black Tea, Lemon Tea, Grapefruit Juice, Tonic Water, Soda Water
      and Tap Water (unlimited amounts).

      If you choose to drink anything other than what is stated, it may affect your results.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,

      Danielle

      Slimming Solutions LTD

  • aliyah

    Hi, im thinking of starting this diet but you havnt mentioned whether we are allowed to season the food or not? Are we allowed to add black pepper etc?

    • pondminstrel

      hi..i was just thinking the same thing! well im going to unless i hear any different ..x

      • Stephhen

        Yes you can season your food.

        • Slimming Solutions Admin

          Hi Stephhen,

          It wouldn’t be a problem to season the food a little, but we wouldn’t advise using salt.

          I hope this helps.

          If you have any further questions please do not hesitate to contact us.

          Kind Regards,
          Danielle
          Slimming Solutions LTD

        • http://www.slimmingsolutions.co.uk/ Slimming Solutions

          Hi all,

          It wouldn’t be a problem to season the food a little, but we wouldn’t advise using salt.

          I hope this helps.

          If you have any further questions please do not hesitate to contact us.

          Kind Regards,
          Danielle
          Slimming Solutions LTD

          • leanne williams

            Can you put sweetener in tea/coffee? And if I dont like fish can I do one of the other days twice?

        • http://www.slimmingsolutions.co.uk/ Slimming Solutions

          Hi all,

          It wouldn’t be a problem to season the food a little, but we wouldn’t advise using salt.

          I hope this helps.

          If you have any further questions please do not hesitate to contact us.

          Kind Regards,
          Danielle
          Slimming Solutions LTD

    • Slimming Solutions Admin

      Hi Aliyah,

      It wouldn’t be a problem to season the food a little with black pepper, but we wouldn’t advise using salt.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

  • Bellaz1990

    Can You eat lunch at dinner and dinner at luck as I work evenings?

    • Slimming Solutions Admin

      Hi Bellaz1990,

      It is not a problem to switch the lunch and dinner meals around.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Bellaz1990,

      It is not a problem to switch the lunch and dinner meals around.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

  • Amy

    I finished this diet and it was very hard at first but you get motivated to finish it, I was 13 stone 12 lbs and now i am 13 stone 3 lbs which means i have lost 9lbs which is amazing for 7 days and i am chuffed. This diet really does work and i recommend it for anyone that wants to loose weight. Even after the diet you have a different perspective on food and you take note of everything you eat. I am off it now for a week and i am going back on it for another week . This diet is also not that expensive and is good when you are on it with someone. You get used to the grapefruit and small portions. Instead of water i had water with squeezed lemon and it was really nice and refreshing.

    • Slimming Solutions Admin

      Hi Amy,

      Congratulations on your weight loss! Well done!

      Good luck following the diet again and keep us posted on your results!

      If you have any questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Congratulations on your weight loss! Well done!

      Good luck following the diet again and keep us posted on your results!

  • Michelle

    Where it says pouched eggs can I boil or scrabble instead?
    Can I have chicken instead of steak?
    Can can I use salt and pepper ?
    Oh can u use a little vinegar on salad?
    Are flavoured waters ok to drink?
    If you did get really hungry in the evening or in between meals is there anything at all u can snack on even grapefruit ?

    Hope u can help with my questions

  • Michelle

    Where it says pouched eggs can I boil or scrabble instead?
    Can I have chicken instead of steak?
    Can can I use salt and pepper ?
    Oh can u use a little vinegar on salad?
    Are flavoured waters ok to drink?
    If you did get really hungry in the evening or in between meals is there anything at all u can snack on even grapefruit ?

    Hope u can help with my questions

  • gemma walton

    can you have pork instead of lamb chops? on day 3?

    • Slimming Solutions Admin

      Hi Gemma Walton,

      The diet states you should eat only what is shown or do without and no substitutes are allowed.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Gemma Walton,

      The diet states you should eat only what is shown or do without and no substitutes are allowed.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Gemma Walton,

      The diet states you should eat only what is shown or do without and no substitutes are allowed.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

  • Kaylah

    Hi, I really want to do this diet but I don’t eat meat. I was wondering if I could stick to just eating the eggs, fruit and salad for the whole week? Would it work the same?

    • Slimming Solutions Admin

      Hi Kaylah,

      You can substitute the meat for the quorn alternative. The diet states that if you want to leave something out of the diet you can do so but it cannot be substituted but for best results we recommend you eat exactly what is stated.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Kaylah,

      You can substitute the meat for the quorn alternative. The diet
      states that if you want to leave something out of the diet you can do so
      but it cannot be substituted but for best results we recommend you eat
      exactly what is stated.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Kaylah,

      You can substitute the meat for the quorn alternative. The diet
      states that if you want to leave something out of the diet you can do so
      but it cannot be substituted but for best results we recommend you eat
      exactly what is stated.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

  • AS

    i am starting this diet today, i have a wedding in a month, and am hoping to drop inches as well as lbs – is this doable in such a small amount of time? ideally 22 lbs would be ideal.

    Please let me know your thoughts

    • Slimming Solutions Admin

      Hi AS,

      22lb weight loss is doable, however we recommend a break of a few days to a week between dieting.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

      Kind Regards,
      Danielle
      Slimming Solutions LTD

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi AS,

      22lb weight loss is doable, however we recommend a break of a few days to a week between dieting.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

  • http://www.slimmingsolutions.co.uk/ Slimming Solutions

    Hi

    Congratulations on your weight loss! Well done!

    Good luck following the remainder of the diet and keep us posted on your results.

    If you have any questions please do not hesitate to contact us

  • http://www.slimmingsolutions.co.uk/ Slimming Solutions

    Hi

    Congratulations on your weight loss! Well done!

    Good luck following the remainder of the diet and keep us posted on your results.

    If you have any questions please do not hesitate to contact us

  • http://www.slimmingsolutions.co.uk/ Slimming Solutions

    Hi KayT,

    We are sorry to hear of your disappointment regarding your weight loss whilst following this diet.

    Results do vary in every individual, but please see below suggestions of alternative popular and effective diets:

    http://www.slimmingsolutions.co.uk/slimmingblog/diets/the-3-day-diet-meal-plan/2353/

    http://www.slimmingsolutions.co.uk/slimmingblog/diets/the-7-day-fat-burning-diet/2156/

    http://www.slimmingsolutions.co.uk/slimmingblog/diets/how-jordan-katie-price-lost-2-stones-in-just-6-weeks/2150/

    Hopefully you will get the results you are looking for from one of these diets.

    If you have any further questions please do not hesitate to contact us.

  • http://www.slimmingsolutions.co.uk/ Slimming Solutions

    Hi KayT,

    We are sorry to hear of your disappointment regarding your weight loss whilst following this diet.

    Results do vary in every individual, but please see below suggestions of alternative popular and effective diets:

    http://www.slimmingsolutions.co.uk/slimmingblog/diets/the-3-day-diet-meal-plan/2353/

    http://www.slimmingsolutions.co.uk/slimmingblog/diets/the-7-day-fat-burning-diet/2156/

    http://www.slimmingsolutions.co.uk/slimmingblog/diets/how-jordan-katie-price-lost-2-stones-in-just-6-weeks/2150/

    Hopefully you will get the results you are looking for from one of these diets.

    If you have any further questions please do not hesitate to contact us.

  • http://www.slimmingsolutions.co.uk/ Slimming Solutions

    Hi Courtnay,

    As you don’t like eggs, we would suggest you follow an alternative diet.

    Please see below suggestions of popular, effective diets:

    http://www.slimmingsolutions.co.uk/slimmingblog/diets/the-3-day-diet-meal-plan/2353/

    http://www.slimmingsolutions.co.uk/slimmingblog/diets/the-7-day-fat-burning-diet/2156/

    http://www.slimmingsolutions.co.uk/slimmingblog/diets/how-jordan-katie-price-lost-2-stones-in-just-6-weeks/2150/

    I hope this helps.

    If you have any further questions please do not hesitate to contact us.

  • James

    Black pepper, balsamic vinegar worked for me. Started last saturday at 13st 3lb,, last day today and 12st 8lb this morning!

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi James,Congratulations on your weight loss! Well done!Thank you for sharing with us :)

  • Thi

    Hello,
    I’m just wondering when it says any amount of fresh fruit, does it means any fruit? e.g: Strawberry, banana, orange, etc?
    Thank you

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Thi,
      You can have any fresh fruit you like on the days stated.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Thi,
      You can have any fresh fruit you like on the days stated.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

  • Thi

    Hello,
    I’m just wondering when it says any amount of fresh fruit, does it means any fruit? e.g: Strawberry, banana, orange, etc?
    Thank you

  • nicola

    Day 4 and I’m 5.5lb lighter. I’m finding it easy to follow and hav en’t suffered from hungerpains or anything. This is a great way to kick start healthier eating, I even had friends round last night and not one crumb of the pizzas or crisps touched my lips! That in itself is an achievement!

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Nicola,

      Congratulations on your weight loss! Well done!

      Thank you for sharing with us :)

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Nicola,

      Congratulations on your weight loss! Well done!

      Thank you for sharing with us :)

  • nicola

    Day 4 and I’m 5.5lb lighter. I’m finding it easy to follow and hav en’t suffered from hungerpains or anything. This is a great way to kick start healthier eating, I even had friends round last night and not one crumb of the pizzas or crisps touched my lips! That in itself is an achievement!

  • Vi

    Hi, I just started today. And I am not sure what type of steak.should I choose. Is it better to take veal since it is less fat ?
    can I use lemon juice or vinegar for salad?
    Should I remove all the visible fat from lamb chop?
    Thanks.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Vi,

      As it does not state, you can choose any type of steak you require and it is up to you whethere you wish to remove the fat from the lamb.

      However it is not recommended you add lemon juice or vinegar to the salad.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Vi,

      As it does not state, you can choose any type of steak you require and it is up to you whethere you wish to remove the fat from the lamb.

      However it is not recommended you add lemon juice or vinegar to the salad.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

  • Vi

    Hi, I just started today. And I am not sure what type of steak.should I choose. Is it better to take veal since it is less fat ?
    can I use lemon juice or vinegar for salad?
    Should I remove all the visible fat from lamb chop?
    Thanks.

  • Missy

    Try this tomorrow, need to loose a stone by the weekend so gonna exercise like crazy too lol! Good Luck me and good luck all x

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Good luck following the diet Missy!

      Keep us posted on your results!

      If you have any questions please do not hesitate to ask.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Good luck following the diet Missy!

      Keep us posted on your results!

      If you have any questions please do not hesitate to ask.

  • john

    hi, i play sport at a high level, play senior intercounty hurling for cork, suffered a cruciate injury two years ago and since then have put on alot of weight, i am 6ft in height and currently between 15-16 stone, would like to be at 14-14.5 stone at maximum. would this diet be suitable? I am looking for fastest way to lose weight. Have a habit of un nessessary eating, can yoyu please advise? if stuck to this diet how long would it take to lose 1-2 stone?
    Cheers,
    Ben

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi John / Ben,

      It is not a requirement to exercise alongside this diet, however if you did wish to do so, we would recommend you exercise in moderation.

      You can follow this diet until you reach your target weight, however we would advise you take a few days to a week break inbetween dieting (follow the iet for 7 days and then have a week off, then follow the diet again for 7 days etc).
      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi John / Ben,

      It is not a requirement to exercise alongside this diet, however if you did wish to do so, we would recommend you exercise in moderation.

      You can follow this diet until you reach your target weight, however we would advise you take a few days to a week break inbetween dieting (follow the iet for 7 days and then have a week off, then follow the diet again for 7 days etc).
      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

  • john

    also does this include training??

  • Diana

    Hello,
    If grapefruit is not in the season what other fruit can I use as a substitute?
    thanx

  • Diana

    Hello,
    If grapefruit is not in the season what other fruit can I use as a substitute?
    thanx

    • Diana

      and one more thing, can I drink bottled grapefruit juice and not freshly squeezed one?

    • Diana

      and one more thing, can I drink bottled grapefruit juice and not freshly squeezed one?

    • Diana

      and one more thing, can I drink bottled grapefruit juice and not freshly squeezed one?

  • Diana

    Hello,
    If grapefruit is not in the season, what other fruit can substitute with? and is it possible to drink bottled grapefruit juice and not freshly squeezed one?
    Thanx loads

  • Diana

    Hello,
    If grapefruit is not in the season, what other fruit can substitute with? and is it possible to drink bottled grapefruit juice and not freshly squeezed one?
    Thanx loads

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Diana,

      Grapefruit should be available in all local supermarkets. The diet states that no subtituting is allowed therefore it is not recommend to substiute the grapefruit.

      It wouldn’t be a problem to drink bottled grapefruit juice.

      I hope this helps.

      If you have any further questions please do not hesitate to ask.

      • Diana

        Thank you so much for replying. My problem is that in Israel it is not the season for grapefruit, I could not find it anywhere. I’ll try to go without.

  • Carlos

    Would it be ok 2 drink bottled water rather than tap water?

  • Carlos

    Would it be ok 2 drink bottled water rather than tap water?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Carlos,

      It wouldn’t be a problem to drink bottled water.

      I hope this helps.

      If you have any further questions please do not hesitate to ask.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Carlos,

      It wouldn’t be a problem to drink bottled water.

      I hope this helps.

      If you have any further questions please do not hesitate to ask.

  • Debisear

    Can you use tinned grapefruit? And does it matter what kind of bread you use?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Debisear,

      It wouldn’t be a problem to use tinned grapefruit as long as it is not with syrup.
      Also wholemeal or brown bread would be best.

      I hope this helps.

      If you have any further questions please do not hesitate to ask.

  • nicola

    I have just finished this diet and lost 7.5lbs….I found it really easy
    and am thrilled with the result, esp as we go away in two days. Anyway, as I said I’m really happy with my size now but I dont want to gain so I am apprehensive about what to eat now. Please can you advise how best to continue as I fear I will be living off egg and grapefruit for the duration! Thank you Nicola.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Nicola,

      Congratulations on your weight loss! Well done!

      You can maintain this by following a calorie controlled diet and exercise plan.

      I hope this helps.

      If you have any further questions please do not hesitate to ask.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Nicola,

      Congratulations on your weight loss! Well done!

      You can maintain this by following a calorie controlled diet and exercise plan.

      I hope this helps.

      If you have any further questions please do not hesitate to ask.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Nicola,

      Congratulations on your weight loss! Well done!

      You can maintain this by following a calorie controlled diet and exercise plan.

      I hope this helps.

      If you have any further questions please do not hesitate to ask.

  • aj

    Can i eat pineapple as a fresh fruit?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi aj,

      It is not a problem to eat pineapple.

      I hope this helps.

      If you have any further questions please do not hesitate to ask.

  • Hayley

    Hi, I did this diet a couple of months ago and I’d lost almost half a stone in the 7 days which I was very pleased about :) starting it again tomorrow but planning on carrying it on, will post my weekly result next weekend! Good luck everyone :)

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Good luck following the diet Hayley and keep us posted on your results!

  • Mrs Pinky

    Hi please can you tell me if I can swap days around as some foods are easier to take/prepare at work! ie. can I have day 4 on day 5 and day 5 on day 4? Would that make a difference? Many thanks

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Mrs Pinky,

      It is not a problem to swap the days around if that would be easier for you.

      I hope this helps.

      If you have any further questions please do not hesitate to ask.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Mrs Pinky,

      It is not a problem to swap the days around if that would be easier for you.

      I hope this helps.

      If you have any further questions please do not hesitate to ask.

  • leanne williams

    If I dont like fish, can I just do one of the other days again? And can you use sweetener in tea?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Leanne Williams,

      We wouldn’t advise you add sweetener to your tea as this may affect your results and the diet states that no substituting is allowed therefore we wouldn’t advise you substitute the fish, but to leave this out altogether.

      I hope this helps.

      If you have any further questions please do not hesitate to ask.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Leanne Williams,

      We wouldn’t advise you add sweetener to your tea as this may affect your results and the diet states that no substituting is allowed therefore we wouldn’t advise you substitute the fish, but to leave this out altogether.

      I hope this helps.

      If you have any further questions please do not hesitate to ask.

  • leannel1

    I dont like fish so can I do one of the other days twice? And can you use sweetener in tea/coffee?

  • Charz

    Can you chew mint gum during this diet ?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Charz,

      We wouldn’t advise you chew gum whilst following this diet as this may affect your results.

      I hope this helps.

      If you have any further questions please do not hesitate to ask.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Charz,

      We wouldn’t advise you chew gum whilst following this diet as this may affect your results.

      I hope this helps.

      If you have any further questions please do not hesitate to ask.

  • Vi

    Hi, I have lost 3.2kg in 4 days, and gain 0.1kg back on the fifth day.I do feel starving since no food between meals. I followed the diet excatly. Tomorrow is the last day. I am so afraid how to eat after then. If you can suggest me on the daily calories intake will be really helpful. My current BMI is 18.9.Thank you!
    Could anyone who has done the diet before give me some info. about how much weight gain back after backing to normal diet. Many Thanx !

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Vi,

      Congratulations on your weight loss! Well done!After you have completed the diet, we recommend you follow a calorie controlled diet and exercise plan to maintain your weight loss. We recommend you stick to the recommended daily calories intake for women.

      I hope this helps.

      If you have any further questions please do not hesitate to ask.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Vi,

      Congratulations on your weight loss! Well done!After you have completed the diet, we recommend you follow a calorie controlled diet and exercise plan to maintain your weight loss. We recommend you stick to the recommended daily calories intake for women.

      I hope this helps.

      If you have any further questions please do not hesitate to ask.

  • Vi

    I really need advise on eating starch after this diet. For example, back to normal diet, keep daily calories intake between 2000-2500, but I do eat bread and other type of starchy food on every meal. Will it be a problem? I am planning on taking the 7 days fat buring diet 4 days after this diet ended. Really want to know what is best way to eat during these 4 days. because 3kgs, 4 kgs weight lose in a week is very easy for me to put back. Many Thanx !

  • tina

    i am taking vitamin c, Silica and MSM supplements religiously just now.
    would it be recommended to stop taking these while on this diet or would i be able to continue taking them?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Tina,

      It wouldn’t be a problem to take herbal supplements whilst following this diet.

      I hope this helps.

      If you have any further questions please do not hesitate to ask.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Tina,

      It wouldn’t be a problem to take herbal supplements whilst following this diet.

      I hope this helps.

      If you have any further questions please do not hesitate to ask.

  • http://www.facebook.com/jan.butcher3 Jan Butcher

    im starting on monday so heres hoping. i bought a dress for a wedding that im going to in november and it has shrunk in the wardrobe over winter so i have to get my wooly coat off before november. i can do it I no i can. Good luck to me i say

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Good luck following the diet Jan and keep us posted on your results!
      If you have any questions please do not hesitate to ask.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Good luck following the diet Jan and keep us posted on your results!
      If you have any questions please do not hesitate to ask.

  • Lewis

    Hello is it possible to add sweetener to your tea and coffee?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Lewis,

      We wouldn’t advise you add sweetener to your tea or coffee as this may affect your results.

      I hope this helps.

      If you have any further questions please do not hesitate to ask.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Lewis,

      We wouldn’t advise you add sweetener to your tea or coffee as this may affect your results.

      I hope this helps.

      If you have any further questions please do not hesitate to ask.

  • Debisear

    Do you have to teak a break from this? I’m enjoying the food and I’m not hungry cant I just continue with it?

    • jo

      I would like to do it for 2 weeks straight also?

      • http://www.slimmingsolutions.co.uk/ Slimming Solutions

        Hi Debisear and Jo,

        We would recommend a break of a few days to a week inbetween dieting. For example – after you have completed the diet for a week, take a break of a few days to a week before following this diet again.

        I hope this helps.

        If you have any further questions please do not hesitate to ask.

  • jo

    Can you used tinned tomatoes pls am starting on day 1 today x

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Jo,

      We would advise you use fresh tomatoes as tinned tomatoes may have additives.

      I hope this helps.

      If you have any further questions please do not hesitate to ask.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Jo,

      We would advise you use fresh tomatoes as tinned tomatoes may have additives.

      I hope this helps.

      If you have any further questions please do not hesitate to ask.

      • jo

        Thanks I had to use tinned this morning as didn have fresh but am akk stocked up now! Exited to see if this works, can I drink sugar free squash at all and also if diet works well can u do 2 weeks straight at all? X

      • jo

        Thanks I had to use tinned this morning as didn have fresh but am akk stocked up now! Exited to see if this works, can I drink sugar free squash at all and also if diet works well can u do 2 weeks straight at all? X

      • http://www.slimmingsolutions.co.uk/ Slimming Solutions

        Hi Jo,

        The only allowed drinks whilst following this diet are – black Coffee, Black Tea, Lemon Tea, Grapefruit Juice, Tonic Water, Soda Water and Tap Water (unlimited amounts). If you choose to drink anything which is not stated it may affect your results.

        We would recommend a break of a few days to a week inbetween dieting. For example – after you have completed the diet for a week, take a break of a few days to a week before following this diet again.

        I hope this helps.
        If you have any further questions please do not hesitate to ask.

      • http://www.slimmingsolutions.co.uk/ Slimming Solutions

        Hi Jo,

        The only allowed drinks whilst following this diet are – black Coffee, Black Tea, Lemon Tea, Grapefruit Juice, Tonic Water, Soda Water and Tap Water (unlimited amounts). If you choose to drink anything which is not stated it may affect your results.

        We would recommend a break of a few days to a week inbetween dieting. For example – after you have completed the diet for a week, take a break of a few days to a week before following this diet again.

        I hope this helps.
        If you have any further questions please do not hesitate to ask.

  • Loza

    Hi I am on day two of this diet, I can feel the difference already, less bloated, and a flatter ‘Jelly Belly’ :) I am 5’6 and was 10st 5lb when I weighed myself yesterday morning, this morning I weigh 10st 2lb! 3lb’s in a day is fab! The diet is easy to follow and although seems boring for some of the meals, i.e. grapefruit & Egg, it is quite fulfilling! I will be doing NO exercise throughout this diet but i will be once I have completed it. My aim is to rid of upto a stone, and then start next week with a more healthy style of diet, and swimming 3 times a week. I will keep you posted as to how the rest of my week goes. If you’re looking for a ‘set out’, easy to follow, feel good diet…this is the one! :)

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Congratulations on your weight loss Loza! Well done!
      Please keep us posted throughout the diet and thank you for sharing with us :)

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Congratulations on your weight loss Loza! Well done!
      Please keep us posted throughout the diet and thank you for sharing with us :)

  • Harry

    How much grapefruit is recommended to eat?

  • Harry

    How much grapefruit is recommended to eat?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Harry,
      We recommend up to one standard sized fresh grapefruit per serving.
      I hope this helps.
      If you have any further questions please do not hesitate to ask.

  • katie

    hi there, i have been on this diet 4 5days now i have lost 4lbs, i have had tin tomatoes instead of fresh, gutted, but otherwise follow it right, now i have two days left, and i would be happy if i could lose 3or4 more pounds, how can i do it? and also with the last breakfast on day 7, do u mean tin tomatoes or fresh? thanks. i havent mess up in any otherway.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Katie,
      Congratulations on your weight loss! Well done!
      For best results we recommend you use fresh tomatoes as tinned ones made contain additives and this may have affected your results. We advise you follow the remainder of the diet exactly in order to obtain the best results.
      I hope this helps.
      Good luck and keep us posted on your results.

      If you have any further questions please do not hesitate to ask.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Katie,
      Congratulations on your weight loss! Well done!
      For best results we recommend you use fresh tomatoes as tinned ones made contain additives and this may have affected your results. We advise you follow the remainder of the diet exactly in order to obtain the best results.
      I hope this helps.
      Good luck and keep us posted on your results.

      If you have any further questions please do not hesitate to ask.

    • annie

      hey katie.
      can u plz share ur weight loss after day 7?and did u use salt while cooking ur steak, chicken, lamb and fish?

  • Lee bee

    Hi I don’t eat red meat…can I use chicken or fish instead of the lamb and steak?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Lee bee,
      Unfortunately the diet states that no substituting is allowed and you should only eat what is shown or do without.
      Therefore if you choose to substitute the red meat, this may affect your results.
      I hope this helps.
      If you have any further questions please do not hesitate to contact us.

  • Reece

    i really don’t like egg, but i need to do this diet… is it okay if i eat everything but the eggs?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Reece,
      The diet states that you should eat only whats shown or do without. Therefore if you don’t like eggs, you can leave these out of the diet.
      However as it is called the egg diet, eggs are a key ingredient in this diet and for the best results you should eat everything which is stated.
      I hope this helps.
      If you have any further questions please do not hesitate to ask.

  • http://twitter.com/Jasey_baby Jane-Marie Corrie

    Starting the diet tomorrow. Love reading all the success stories so keep me updated

    • Reece

      im starting tomorrow to, good luck!:)

      • http://www.slimmingsolutions.co.uk/ Slimming Solutions

        Good luck following the diet Jane-Marie Corrie and Reece! Keep us posted on your results.
        If you have any questions please do not hesitate to ask.

      • http://www.slimmingsolutions.co.uk/ Slimming Solutions

        Good luck following the diet Jane-Marie Corrie and Reece! Keep us posted on your results.
        If you have any questions please do not hesitate to ask.

  • Ali

    Just started today, had my black tea and dry toast for breakfast, cant do tomatoes that early in the morning…had loads of fruit at lunch…it is only the first day….not feeling too hungry…can i switch the days around…?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Ali,
      It wouldn’t be a problem to switch the days around, however for best results we advise you eat exactly what is stated or do without.
      I hope this helps.
      If you have any further questions please do not hesitate to ask.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Ali,
      It wouldn’t be a problem to switch the days around, however for best results we advise you eat exactly what is stated or do without.
      I hope this helps.
      If you have any further questions please do not hesitate to ask.

  • caz

    hiya……i am going to start this tomorrow….and strangely looking forward to it…lol….however….i have a couple of questions…..on day 2 it states…any amount of roast chicken….but on day 6 there is no quantity listed….is that the same…any amount allowed too….and with the drinks that you are allowed….i know that i will miss my fizzy diet drinks….so i was wondering …..would it be possible to mix the grapefruit juice with soda water or tonic water…..also….is there any particular lettuce and cabbage that we should be eating……and lastly….is pepper allowed on the eggs…..thanks…..will let you know how i get on…….xxx

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Caz,
      You are allowed any amount of roast chicken on day 2 and day 6.
      Also, as long as you only consume the allowed drinks, you can mix them up if you like.
      The diet does not advise a particular type of lettuce or cabbage and it wouldn’t be a problem to add pepper as seasoning but we wouldn’t advise salt.
      I hope this helps.
      If you have any further questions please do not hesitate to ask.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Caz,
      You are allowed any amount of roast chicken on day 2 and day 6.
      Also, as long as you only consume the allowed drinks, you can mix them up if you like.
      The diet does not advise a particular type of lettuce or cabbage and it wouldn’t be a problem to add pepper as seasoning but we wouldn’t advise salt.
      I hope this helps.
      If you have any further questions please do not hesitate to ask.

  • Iain Austin

    I am on day 2 of the diet and I weighed yesterday and my starting weight was 17 stone 4 pounds. I woke this morning and weighed again and had to do this several times as I thought the scales were wrong but there not. I have lost 6lb in a day. FANTASTIC, and my wife cannot believe it either. Helps doing exercise as well though. Thanks.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Congratulations on your weight loss Iain! Well done!
      Good luck following the remainder of the diet and keep us posted on your results!
      If you have any questions please do not hesitate to ask.

    • annie

      hey Iain Austin.
      can u plz share ur weight loss after day 7?and did u use salt while cooking ur steak, chicken, lamb and fish?

  • Julie

    Does it matter if you boil eggs instead of poach?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Julie,
      For best results, the diet should be followed exactly. If the diet states poached eggs, we would advise you have poached eggs.
      I hope this helps.
      If you have any further questions please do not hesitate to contact us.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Julie,
      For best results, the diet should be followed exactly. If the diet states poached eggs, we would advise you have poached eggs.
      I hope this helps.
      If you have any further questions please do not hesitate to contact us.

  • Julie

    Does it matter if you boil eggs instead of poach?

  • Rachel

    Hello, I started this diet today, I was just wondering, do you have to do exercise during this diet?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Rachel,
      It is not a requirement to exercise alongside this diet however, if you did so, this may increase your results.
      I hope this helps.
      If you have any further questions please do not hesitate to contact us.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Rachel,
      It is not a requirement to exercise alongside this diet however, if you did so, this may increase your results.
      I hope this helps.
      If you have any further questions please do not hesitate to contact us.

  • Rachel

    Hello, I started this diet today, I was just wondering, do you have to do exercise during this diet?

  • Kat

    Can u drink green tea/peppermint ?

  • Kat

    Can u drink green tea/peppermint ?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Kat,
      The only allowed drinks whilst following this diet are –
      Black Coffee, Black Tea, Lemon Tea, Grapefruit Juice, Tonic Water, Soda Water and Tap Water (unlimited amounts).

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Kat,
      The only allowed drinks whilst following this diet are –
      Black Coffee, Black Tea, Lemon Tea, Grapefruit Juice, Tonic Water, Soda Water and Tap Water (unlimited amounts).

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

  • Kat

    Can u drink green tea/peppermint ?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Kat,
      The only allowed drinks whilst following this diet are –
      Black Coffee, Black Tea, Lemon Tea, Grapefruit Juice, Tonic Water, Soda Water and Tap Water (unlimited amounts).

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

  • Fi.

    Is it ok to take fybogel sachets to prevent constipation .Fi

  • Fi.

    Is it ok to take fybogel sachets to prevent constipation .Fi

  • Fi.

    Is it ok to take fybogel sachets to prevent constipation .Fi

  • ella

    what happens if you started it but you had a small snack on day 1?

  • ella

    what happens if you started it but you had a small snack on day 1?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Ella,

      Eating anything which is not stated in the diet, including snacking could affect your weight loss results.
      I hope this helps.If you have any further questions please do not hesitate to ask.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Ella,

      Eating anything which is not stated in the diet, including snacking could affect your weight loss results.
      I hope this helps.If you have any further questions please do not hesitate to ask.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Ella,

      Eating anything which is not stated in the diet, including snacking could affect your weight loss results.
      I hope this helps.If you have any further questions please do not hesitate to ask.

  • ella

    what happens if you started it but you had a small snack on day 1?

  • Fi

    Can u take fybogel sachet to prevent constipation. very excited to start this diet.

  • Fi

    Can u take fybogel sachet to prevent constipation. very excited to start this diet.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Fi,

      It wouldn’t be a problem to take fybogel whilst following this diet.

      I hope this helps.
      If you have any further questions please do not hesitate to ask.

  • Rhianne

    Hi,

    I am hoping to start this diet tomorrow to get rid of a few pounds before my holiday!! I was just wondering.. I have read that you can switch your lunch and dinner meals rounds so with regards to the ‘unlimited fresh fruit’ could I have some at lunch and then maybe also have a piece of fruit with/after my dinner.

    Any help would be appreciated! :)

  • Rhianne

    Hi,

    I am hoping to start this diet tomorrow to get rid of a few pounds before my holiday!! I was just wondering.. I have read that you can switch your lunch and dinner meals rounds so with regards to the ‘unlimited fresh fruit’ could I have some at lunch and then maybe also have a piece of fruit with/after my dinner.

    Any help would be appreciated! :)

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Rhianne,
      It is not a problem to switch the lunch and meals around as long as you eat what is stated and you can eat as much fruit as you like including some after your dinner.
      I hope this helps.If you have any further questions please do not hesitate to ask.

  • bballs

    is it possible to have day 1 for a week?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi bballs,
      The diet states for best results it should be followed exactly therefore we wouldn’t recommend you just have day 1.
      I hope this helps.If you have any further questions please do not hesitate to ask.

  • Chi

    I hate grapefruit, is there something else I can change it with?

  • Chi

    I hate grapefruit, is there something else I can change it with?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Chi,
      The diet states that no substituting is allowed and if you do not like something you must remove this from the diet.
      I hope this helps.
      If you have any further questions please do not hesitate to ask.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Chi,
      The diet states that no substituting is allowed and if you do not like something you must remove this from the diet.
      I hope this helps.
      If you have any further questions please do not hesitate to ask.

  • Harriet

    Hi how much salad can you have?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Harriet,
      We would recommend a standard sized portion of salad.
      I hope this helps.
      If you have any further questions please do not hesitate to ask.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Harriet,
      We would recommend a standard sized portion of salad.
      I hope this helps.
      If you have any further questions please do not hesitate to ask.

  • Rhianne

    Day 1 done!! It officially sucked!!!! Went to a fitness class this evening.. Burnt pretty much all the calories I have eaten! I currently feel like I have no energy! Roll on day two and the chicken and steak! 9 sleeps till holiday!!!!!!!

  • ella

    hey i am really happy with my results so far in on day 2 lost 3bls and i even had a cheeky snack on day one but im taking it seriously from here on out and i have been jogging tonight cant wait to get on the scales at the end of the week :)

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Congratulations on your weight loss Ella! Well done!
      Keep us posted on your results and if you have any questions please do not hesitate to ask.

    • annie

      hey ella.can u plz share ur weight loss after day 7?and did u use salt while cooking ur steak, chicken and fish?

  • Pumpkin

    Basically there is nothing “chemical” about this diet – it is just very low calorie diet – about 800 calories of day, so of course you are going to lose weight!

  • Pumpkin

    Basically there is nothing “chemical” about this diet – it is just very low calorie diet – about 800 calories of day, so of course you are going to lose weight!

  • Anastasia Steele

    Can i substitute the following: grapefruit, tomatoes, tuna fish, salad, cucumber and celery. Can i eat crisps and chocolate instead as these are much tastier? Also can i have sex whilst on this diet?

  • Anastasia Steele

    Can i substitute the following: grapefruit, tomatoes, tuna fish, salad, cucumber and celery. Can i eat crisps and chocolate instead as these are much tastier? Also can i have sex whilst on this diet?

  • jj

    how do u scramble eggs without n e thing? because i usualy use a small bit of butter no milk o0r anything else and justscramble like that do u just put them in pan n scramble them without anything??

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi JJ,
      We recommend you scramble eggs with water for best results.
      I hope this helps.
      If you have any further questions please do not hesitate to ask.

      • jj

        yes i have something else to ask haha can i put mustard and lemon on my salad as a dressing

      • jj

        yes i have something else to ask haha can i put mustard and lemon on my salad as a dressing

  • jj

    also can i use pink grapefruit?

  • jj

    also can i use pink grapefruit?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi JJ,
      Pink grapefruit wouldn’t be a problem.
      I hope this helps.
      If you have any further questions please do not hesitate to ask.

  • emily

    is it okay if you mix the breakfast and lunch and dinner up?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Emily,

      It wouldn’t be a problem to swap the meals around, however for best results we recommend you eat exactly what is stated and without substituting.I hope this helps.
      If you have any further questions please do not hesitate to ask.

  • emily

    is it okay if you mix the breakfast and lunch and dinner up?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Emily,

      It wouldn’t be a problem to swap the meals around, however for best results we recommend you eat exactly what is stated and without substituting.I hope this helps.
      If you have any further questions please do not hesitate to ask.

  • Genie

    Hi, is it ok to eat fruit on the days that fruit is not suggested? Is it ok to have a little mayonnaise on salad? Can I have artificial sweeteners in tea? How much grapefruit juice should I drink each day? Any advice is appreciated. Thanks

  • Genie

    Hi, is it ok to eat fruit on the days that fruit is not suggested? Is it ok to have a little mayonnaise on salad? Can I have artificial sweeteners in tea? How much grapefruit juice should I drink each day? Any advice is appreciated. Thanks

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Genie,
      Fruit should not be eaten on the days it is not stated. You should also not have mayonnaise or sweeteners. However as it does not state, you can have as much of the allowed drinks as you like.
      For best results you should only eat exactly what is stated with no substituting and if you do not like certain foods you should do without.
      I hope this helps.
      If you have any further questions please do not hesitate to ask.

  • Kelly

    Can you use tinned grapefruit in juice instead fresh grapefruit

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Kelly,
      We would recommend you use fresh grapefruit if you can as tinned ones may contain additives. However if you cannot we recommend you choose grapefruit in juice rather than syrup.
      I hope this helps.
      If you have any further questions please do not hesitate to ask.

  • annie

    Hi, i am going to start this diet. i have three questions.steak means beaf steak only?or can i replace it with chicken?can i replace lamb chops with chicken also?if i cant replace them should i leave it and eat nothing for that meal?will this diet still work if i leave and stay hungry at steak and lamb chops meal timings?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Annie,
      Steak means beef steak only. The diet states that no substituting is allowed and if you do not like something you should do without.I hope this helps.
      If you have any further questions please do not hesitate to ask.

  • annie

    Hi, i am going to start this diet. i have three questions.steak means beaf steak only?or can i replace it with chicken?can i replace lamb chops with chicken also?if i cant replace them should i leave it and eat nothing for that meal?will this diet still work if i leave and stay hungry at steak and lamb chops meal timings?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Annie,
      Steak means beef steak only. The diet states that no substituting is allowed and if you do not like something you should do without.I hope this helps.
      If you have any further questions please do not hesitate to ask.

  • Irini

    Hello!!
    I M starting today!
    Please inform me if I can eat : lemon, stevia, salt, mustard and drink diet cokes?!
    Thank you in advance!
    Kind regards,
    Irini

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Irini,
      You can only eat / drink what is stated in the diet. If it is not mentioned then you are unable to eat / drink it.I hope this helps.
      Good luck following the diet and keep us posted on your weight loss results.
      If you have any further questions please do not hesitate to ask.

  • Luna

    How much of grapefruit is allowed per meal?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Luna,
      We recommend one standard sized grapefruit per serving.I hope this helps.
      If you have any further questions please do not hesitate to ask.

  • Guest

    hi im

  • http://www.facebook.com/natasha.lovescuddles.wardle Natasha Wardle

    hi im startin this diet next week and was wondering can u use green tea instead of lemon tea

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Genie,
      The only allowed drinks whilst following this diet are – Black Coffee, Black Tea, Lemon Tea, Grapefruit Juice, Tonic Water, Soda Water and Tap Water (unlimited amounts).
      I hope this helps.
      If you have any further questions please do not hesitate to ask.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Genie,
      The only allowed drinks whilst following this diet are – Black Coffee, Black Tea, Lemon Tea, Grapefruit Juice, Tonic Water, Soda Water and Tap Water (unlimited amounts).
      I hope this helps.
      If you have any further questions please do not hesitate to ask.

  • cheakymonkey

    Hi, could i replace the grapfruit with an orange?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      HI Cheakymonkey,
      The diet states that no substituting is allowed and if you do not like something you should do without.
      I hope this helps.
      If you have any further questions please do not hesitate to ask.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      HI Cheakymonkey,
      The diet states that no substituting is allowed and if you do not like something you should do without.
      I hope this helps.
      If you have any further questions please do not hesitate to ask.

  • annie

    i am already on another ”2 weeks egg diet plan” for 3 days now.i don’t want to continue it.can i leave that diet and start this one directly?will it still work?or do i need to give a normal diet gap after leaving what i am already following? if the gap is necessary, for how long should it be?

    Anxiously waiting for reply! thanx

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Annie,
      We would recommend a break of a couple of days to a week inbetween diets.
      I hope this helps.
      If you have any further questions please do not hesitate to ask.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Annie,
      We would recommend a break of a couple of days to a week inbetween diets.
      I hope this helps.
      If you have any further questions please do not hesitate to ask.

  • http://www.facebook.com/princess.natalie23 Princess Natalie

    instead of grilled tomatoes can i use tinned tomatoes?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Princess Natalie,
      The diet states that grilled tomatoes should be used therefore we wouldn’t recommend tinned tomatoes as they may contain additives.
      I hope this helps.
      If you have any further questions please do not hesitate to ask.

  • gillyemma

    Hi, I do not like Tomataoes or grapefruits, will this affect my weight loss if I cut it out of the diet? is there any replacements?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Gillyemma,
      The diet states that no substituting is allowed and you should only eat what is shown or do without.
      For best results the diet should be followed exactly.
      I hope this helps.
      If you have any further questions please do not hesitate to ask.

  • annie

    can i steam or pressure cook my steak instead of grilling?does it make any difference?i am not habitual of eating grilled beef.
    waiting for your answer to start the diet.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Annie,
      It wouldn’t be a problem to steam or pressure cook your steak.
      I hope this helps.
      If you have any further questions please do not hesitate to ask.

  • Stav

    Hi can I swap days around or must I commie this in the order above
    Thanks Stav

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Stav,
      It is not a problem to swap the days around.
      I hope this helps.
      If you have any further questions please do not hesitate to ask.

  • Harriet

    Hi could I carry on taking my protein shakes after my gym workouts? And also could I do this diet longer than the 5 days? If I can’t what diet would you recommend I continued with after the 5 days to ensure I would not gain the weight I lost with this diet?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Harriet,
      We wouldn’t recommend you follow this diet for longer than the seven days it states without taking a break of a couple of days to a week. We also wouldn’t advise you drink protein shakes alongside this diet.
      You can maintain your weight loss by following a calorie controlled diet and exercise plan.I hope this helps.
      If you have any further questions please do not hesitate to ask.

  • annie

    can i eat baked fish instead of tinned or fresh fish?coz i never ate fish that way in my life.please help!

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Annie,
      It wouldn’t be a problem to bake fresh fish.I hope this helps.
      If you have any further questions please do not hesitate to ask.

  • Nicky

    Hi, would I be able to have my usual no-calorie sweetner in tea & coffee because I don’t think I could cope with it black as well as no sweetner?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Nicky,
      It would be your choice to add sweetener to your tea and coffee, but it may affect your results as the diet states only black tea and coffee are allowed.
      I hope this helps.
      If you have any further questions please do not hesitate to ask.

  • ANA 37

    Hi,
    what do you mean with any amount of fruit( e.g watermelon or fruit salad consist of several types of fruit)
    Any amount of chicken? please clarify either portion size or what?
    Thanks.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Ana 37,
      You can eat any amount of any type of fruit.
      We would recommend a standard sized portion of chicken, eg: 1 chicken breast.I hope this helps.
      If you have any further questions please do not hesitate to ask.

  • zara

    hey what type of fish can i have ? grilled only or i can fry it aswell?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Zara,
      Any type of fish is fine, however we wouldn’t recommend you fry the fish – grilled would be best.I hope this helps.
      If you have any further questions please do not hesitate to ask.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Zara,
      Any type of fish is fine, however we wouldn’t recommend you fry the fish – grilled would be best.I hope this helps.
      If you have any further questions please do not hesitate to ask.

  • Plip8080

    Just completed a week on this diet! Height 5 ft 6″, age 43, starting weight 12stone 11.2 lbs, finish weight 12stone 4.6lbs, total loss 6.6lbs!!!! Most meals were ok, I did struggle with the lunch times but I stuck to this plan 100%. I could do this again without any problem. I was tired by the end of the day and did go for a run just under 4 miles on day 5, It almost killed me I just had no energy. Happy with weight loss and wondering what to have for breakfast now, I actually don’t seem to have any appetite just yet!

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Congratulations on your weight loss Plip8080! Well done!
      Thank you for sharing with us.

    • annie

      hey Plip8080. can u please share did you add salt in your meals during the diet?

  • annie

    can u please help me find the reason i’ve been wondering so much about.why is it not allowed to continue this diet for more than 7 days?because it’s dangerous for health to have such a low calorie diet for longer period?or it simply doesn’t work without a break?does it still works for weight loss if someone continues somehow?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Annie,
      Unfortunately we are not trained to give medical advice, but this has been written by a nutritionalist and is it only recommended this diet is followed for the maximum of 7 days without having a break.
      I hope this helps.
      If you have any further questions please do not hesitate to ask.

  • Plip8080

    Just been asked on my previous post if I added salt to my cooking, the answer No! I never add salt when cooking anyway so it didn’t bother me. I seasoned my salads, meat etc with fresh ground pepper which is allowed

  • sara

    Hi,can I swap hard boiled for scrambled on this diet?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Sara,
      For best results the diet states no substituting is allowed and it should be followed exactly. If you do not like something you should do without.I hope this helps.
      If you have any further questions please do not hesitate to ask.

  • steve

    hello, i followed this diet for 7 days two months ago and lost 15lb ! this included two small moments of weakness(6 biscuits and 1 can of beer). i found it tough going in the middle because of the repetition of the foods, omitting the odd salad and not eating any grapefruit(so eating less than my allowance). im doing it again this week. being on nightshifts is it possible to rearrange meals within each day, ie swap lunch for dinner etc as i have limited cooking facilities in work. i am a big man(6ft 3in and 19 stone) which is probably why i can do well in one week. kind regards,steve

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Steve,
      It wouldn’t be a problem to rearrange the meals to fit in with your daily routine.I hope this helps.
      Good luck following the diet and keep us posted on your results.
      If you have any further questions please do not hesitate to ask.

  • claire

    Can u use herbs and spices? And can u eat bananas when ur having the fruit?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Claire,
      You can eat any fruit when it states any fruit can be eaten. It also wouldn’t be a problem to add herbs and spices to your food, preferably fresh ones.I hope this helps.
      If you have any further questions please do not hesitate to ask.

  • sara

    Can you have scrambeled egg instead of hard boiled?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Sara,
      For best results the diet states no substituting is allowed and it should be followed exactly. If you do not like something you should do without.I hope this helps.
      If you have any further questions please do not hesitate to ask.

  • Jenn

    I am stoked that this diet has worked out so well for me! I’ve lost 4 kg = 8.8 lbs in 7 days!!! :) I tried 3 different scales to actually believe it!
    I have to say I did not cheat at all — the thing with a made-up diet plan is, it helps discipline me.
    Thank you!

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Congratulations on your weight loss Jenn! Well done!
      Thank you for sharing with us.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Congratulations on your weight loss Jenn! Well done!
      Thank you for sharing with us.

  • Shivlin

    Hi is there a vegetarian option for this diet?? Thanks

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Shivlin,
      The only suggestion we could offer would be you substitute the meats for the quorn alternative.
      I hope this helps.
      If you have any further questions please do not hesitate to ask.

  • Raj

    Hi this is Raj .Can I use coconut water unlimited as part of Allowed drinks?? Thank you

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Raj,
      The only allowed drinks whilst following this diet are – Black Coffee, Black Tea, Lemon Tea, Grapefruit Juice, Tonic Water, Soda Water and Tap Water (unlimited amounts).
      I hope this helps.
      If you have any further questions please do not hesitate to ask.

  • Vas

    Hi, I have been following this diet since July in a bid to lose five stone by Christmas. I have lost 2 and half stone so far. To ease the egg situation I am making microwave omelette with tomatoes and a bit of pepper and it doesn’t appear to damage the effects. Starting weight was 23.5 stone, this morning just under 21 st. Target is 18.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Congratulations on your weight loss Vas! Well done!
      Thank you for sharing with us and good luck reaching your target.

      • Jeni probert

        hi are you able to do this diet multiple times in a year? i was told you could only do it twice . i am planning to start this diet on monday ready for my hol later this month x

        • http://www.slimmingsolutions.co.uk/ Slimming Solutions

          Hi Jeni,

          It is not a problem to follow the diet multiple times throughout the year, however we would suggest doing it for no longer than a week at a time.
          I hope this helps.

  • Nicole

    What can u have instead of grapefruit i’m allergic :-(

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Nicole,

      Orange would be a suitable substitute as an acidic fruit is fine.

      I hope this helps.

  • Catpow

    hunsati susanna

    • catpow

      Sorry this was in error

  • julie10wine

    hi, iv just heard about this diet , sounds really good with good results, just booked a holiday for end october ,so hope i hav a good weight loss :0)

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi julie10wine,

      We wish you every success with the diet! Do keep us posted on your results.

  • Lee

    Excited to start this diet but i have a couple of questions. Tonic water is full of sugar, i’m confused at it’s inclusion in the allowed drinks list….would diet tonic water be better?? Was its inclusion maybe a mistake? Also with the grapefruit juice…some bought GF juices have added sugar, or are we supposed to make our own fresh GF juice, sugar free? Lastly, as I don’t eat red meat is it possible to eat either chicken or fish instead of lamb and steak on those days? thank you

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Lee,

      Diet tonic water is recommended due to the high sugar content in regular tonic water, we would also recommend pressing your own grapefruit juice, supermarket bought has many additives and it is not a problem to substitute red meat with fish or chicken.

      I hope this helps.

  • Jess

    hi I am on day 2 of this diet and I have lost 3.5 pound already :)

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Jess,

      Fantastic news, well done on your weight loss! Keep up the good work :)

  • michelle

    Hi i am now on the third day but i have found that i am very constipated,i have irritable bowel syndrome so eggs dont help me have you any suggestions.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi michelle,

      As the diet is based on eggs and doesn’t recommend substituting any foods the only thing we would suggest is maybe for you try another diet.

      I hope this helps.

  • chubba

    what can u substitute the meat with if you are vegetarian?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi chubba,

      We would recommend either leaving the meat out or replacing with a substitute such as Quorn.

      I hope this helps.

  • gemma

    Hi, I’m on day 3 of this diet. I’ve lost 5llbs already. I usually could never stick to such restrictive diets but this one is really easy to follow. I’ve struggled with the grapefruit and had a sneaky glass of juice (oh well). I’m looking forward to seeing the end result but feel better already. This diet is deffinately It worth a try. Xx

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi gemma,

      Well done :) Congratulations on your weight loss so far!

      Do keep us posted with your end result.

  • Maeve

    Awh no :( Just seen about the no sugar in tea thing! I couldn’t bear to have the milkless tea without sugar as well and so I have been having it in! This is going to throw the chemistry off isn’t it? I have been following it strictly for 4 days otheriwise aside from a little salt and lemon juice over the salads. I assume you can throw any balsamic vinegar over?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Maeve,

      We do recommend you follow the diet as stated, salt slows down your metabolism slightly, therefore your end weight loss result may not be the same as it would be if you followed the diet exactly.

      Do keep us posted on your results :)

  • Ronnie

    I don’t drink tea or coffee, I only drink green tea, is this acceptable? My husband is also doing this diet with me but feels very bloated. Is this normal?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Ronnie,

      Yes green tea is perfectly fine.

      Unfortunately we are not trained nutritionists therefore we are unable to give any advice as to why your husband is bloated, if he has concerns regarding this we would recommend that he visits his GP.

      I hope this helps.

  • sam

    Day one of this diet, i want to loose 2 stone for christmas.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Sam,

      We wish you every success with following the diet.

      Do keep us posted with your results!

  • wendy

    Day one of this diet, hoping to loose 2 stone for christmas.

    • wendy

      can you have red grapefruit

      • http://www.slimmingsolutions.co.uk/ Slimming Solutions

        Hi Wendy,

        Any grapefruit is allowed.

        I hope this helps.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Wendy,
      We wish you every success with following the diet.

      Do keep us posted with your results!

    • http://www.facebook.com/mariaosullivan1985 Maria O’Sullivan

      Same here babe. Im on day 2 cznt wait to eat some meat lol. How mych did u loose in a week? X

  • Liannem89

    Hello people :-) Have started this diet today and done really well. I am currently 10 stone 12 and need to be 9 and a half stones. I hate celery and lamb but am doing this no matter what! I work out an hour plus a day in the gym so hoping to see good results after 7 days!!! Will keep you all posted each day. Good luck everyone and remember its ONLY A WEEK! (Nothing tastes better than skinny feels) ;-) xx

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Liannem89,
      We wish you every success with following the diet.
      Do keep us posted with your results!

  • Emma

    Hi I’m going to start this tomorrow but work nights is it allowed to swap the days and meals around I.e swap days 3 for day 5 and breakfast for lunch and lunch for dinner ..?? Just means I could eat the fuller days on the days I’m working..?? Xxx

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Emma,

      As long as you eat what is stated it is not a problem to swap the meals around.

      I hope this helps.

  • Mr B

    been on it for 6 days nearly and i promise you this diet does work if you stick to it. 10 lbs so far and to be honest its not the hardest diet to follow.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Mr B,

      Congratulations on your weight loss so far! Do keep us posted with your final results :)

  • jj

    Can u use splenda.?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi jj,

      We recommend following the diet as stated for optimum results therefore would advise against using Splenda.

      I hope this helps.

  • Steph

    Hi is it gonna make a big difference to have ketchup with the evening meals, otherwise they will be very dry?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Steph,
      We recommend following the diet as stated for optimum results therefore would advise against using Ketchup, however this is entirely up to you.
      I hope this helps.

  • kells34

    3 days on egg diet lost 5lbs x

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi kells34,

      Congratulations on your weight loss so far, we wish you every success with the diet.

      Do keep us posted with your results.

  • KTD

    How much grapefruit are you meant to have as doesn’t say above?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi KTD,

      Unlimited amounts of grapefruit are allowed, it depends entirely on yourself how much you choose have.

      I hope this helps.

  • Steph

    Day 1 of the diet! Gonna be a tough week but gonna be a great feeling when I can order a smaller sized wedding dress, my focus looking good on the day. Lost 18lbs so far on weight watchers, but I’m struggling now hopefully this will be the boost I need.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Steph,

      Good luck following the diet!

      Do keep us posted with your results :)

  • Liannem89

    On day 5 now and done it exactly as it says :-) Have not weighed myself yet but my size ten clothes now fit me again whereas a week ago it was size 12 and 14!! I have been going to the gym every day for at least an hour and working out to the max. I feel sooo much lighter and am really starting to love my figure again :-) Will post total weight and inch loss after day 7 x

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Liannem89,

      Congratulations on your weight loss!

      Keep up the good work and let us know of the end result :)

  • Alex

    Can I have tinned tomatoes

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Alex,

      We do recommend fresh produce where possible as tinned foods tend to contain a lot of additives.

      I hope this helps.

  • Linda

    Just was wondering can i have sugar free chewing gum while on the diet? And also can i have the grapefruit or orange juice anytime during the day? If i can, how many glasses can i have a day?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Linda,

      We recommend you stick to the diet as stated for optimum results and we would recommend no more than 3 glasses of fruit juice per day.

      I hope this helps.

  • Dee

    Looking to start this on Saturday. For the evening meal what size should the portion of meat be? Chops and steak vary in size. Also, should you trim the fat from the lamb?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Dee,

      We would suggest a small/medium sized steak/chop and we would recommend trimming off the fat where possible.

      I hope this helps.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Dee,

      We would suggest a small/medium sized steak/chop and we would recommend trimming off the fat where possible.

      I hope this helps.

  • Kelly

    Does toast have to be white or brown bread? Gonna start it tomorrow

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Kelly,

      We would recommend brown wholemeal bread rather than white bread.

      I hope this helps.

  • za

    I did the diet for 6 days, before starting I was 78.3 and I ended up having a nandoes meal on the evening of the 6th day and after checking the next day I was 77.4 so I dnt really get it any advice….. I didn’t loose as much as it seemed in terms of appearance

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi za,

      Did you follow the diet as stated?
      Result do vary in every individual therefore there is the possibility the diet didn’t work for you as well as it may work for others.

      I hope this helps.

      • za

        i did have a diet coke during it maybe thats what it was…. also for seasoning the chicken can i use vineger?

  • judes82

    hi can you have diet drinks on this diet?just started today so fingers crossed !!

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi judes82,

      We recommend only having the drinks that are stated.

      I hope this helps.

  • Steph

    Day 3! Just weight my self and Iv lost an amazing 6lbs. So happy it’s made me wanna keep going as I feel like giving up. I did have a bowl of fruit last night as I felt very sick! But I’m gonna carry on :)

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Steph,

      Well done on your weight loss so far! Keep up the good work! :)

  • Marie Hasler

    Hi i started this diet last Saturday and finished yesterday Friday and have lost 12 lbs very happy .I did this diet as i needed to try and kick start my weight loss again i have been doing Atkins for a year at first great i lost 4 stone in just 7 months then not a single thing after that so i have started Atkins again today Saturday the day after and hope it keeps falling off but would like to know how soon can do egg diet again please and also can you drink any amount of grapefruit juice a day or only the glass on the day with the boiled egg and why can;t you drink green tea please can you tell me. good diet does work. hard Going and not had much energy all week but works i have also been power walking four mornings this week for 45 mins a day thanks and good luck with this diet people .

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Guest,

      Well done on your weight loss. We recommend leaving about a week before you start the diet again. As for not being able to have the green tea, we aren’t nutritionalists however we do say to follow the diet as stated for optimum results.

      I hope this helps.

  • Guest

    Hi i started this diet last Saturday and finished yesterday Friday and have lost 12 lbs very happy .I did this diet as i needed to try and kick start my weight loss again i have been doing Atkins for a year at first great i lost 4 stone in just 7 months then not a single thing after that so i have started Atkins again today Saturday the day after and hope it keeps falling off but would like to know how soon can do egg diet again please and also can you drink any amount of grapefruit juice a day or only the glass on the day with the boiled egg and why can;t you drink green tea please can you tell me. good diet does work. hard Going and not had much energy all week but works i have also been power walking four mornings this week for 45 mins a day thanks and good luck with this diet people .

  • Georgia

    hi i dont like fish. Im going start this diet monday aswell. can i replace fish with chicken on day 5? Also can you drink grapefruit juice and green tea?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Georgia,

      We recommend you follow the diet as stated for optimum results. You are allowed grapefruit juice but not green tea.

      I hope this helps.

  • Mary

    hey, planning to start the diet monday. just to be clear if i dont have whats on the diet plan i can just eat what i have right?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Mary,

      We do recommend you follow the diet as stated for optimum results.

      I hope this helps.

  • Nicola

    Hi, can i have diet coke?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Nicola,
      We do recommend you follow the diet as stated for optimum results.

      I hope this helps.

  • http://www.facebook.com/lolly.simpson.79 Lolly Simpson

    hi was just wondering cud i change the lunch and dinner around as i work evenings not change wat 2 eat just swap over

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Lolly Simpson,

      It is not a problem to swap the meals around as long as you stick to the foods listed.

      I hope this helps.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Lolly Simpson,

      It is not a problem to swap the meals around as long as you stick to the foods listed.

      I hope this helps.

  • Shiph

    Hello! How many tomatoes can we have for one meal and how big does the salad have to be? What about the fish and steak? What sizes do they have to be and what can we season them with? Also, are we allowed to eat gum? If we can’t, can we eat mint or something else? Thank you very much.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Shiph,

      You can have unlimited amounts of tomatoes and salad. As for the fish & steak we recommend a medium sized portion and we would recommend only seasoning with pepper. We would also advise against gum and mints.

      I hope this helps.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Shiph,

      You can have unlimited amounts of tomatoes and salad. As for the fish & steak we recommend a medium sized portion and we would recommend only seasoning with pepper. We would also advise against gum and mints.

      I hope this helps.

  • Chelsea

    Wantin 2 start the diet but just wantin 2 no were it says Tomatoes can it be fresh or tinned

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Chelsea,

      We would recommend using fresh where possible as tinned foods contain many additives.

      I hope this helps.

  • zahra

    hey as im looking for dramatic results i was planning to take a weight loss pill with this diet for example XLS MEDICAL or Raspberry Ketone, could you please tell me if this will interfear in the chemical reaction of the egg diet as Raspberry Ketone is mainly to do with Raspberrys. please get back to me need serious help

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi zahra,

      As this is fairly extreme we would advise against using a slimming pill at the same time.

      I hope this helps.

  • rachel

    hi, just wondering about “any amount of fruit” so can you eat 4 or 5 apples or lets say 3 oranges?…

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi rachel,

      You can have any amounts of any fruit whilst following this diet.

      I hope this helps.

  • cleverb

    Hey I’m starting this diet today and was wondering is it OK to drink green tea? Also is soda water the same as normal sparkling water? Thanks I’ll keep you posted as to how I get on. :)

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi cleverb,

      We recommend only having the drinks that are stated. Soda water contains more additives than sparkling water.

      I hope this helps.

      Do keep us posted with your results :)

  • fatfattyfat

    can substitute anything with grapefruit cause i don’t like grapefruit :(

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi fatfattyfat,

      Yes you can substitute the grapefruit with orange.

      I hope this helps.

  • fatfattyfat

    can substitute anything with grapefruit cause i don’t like grapefruit :(

  • CNicole

    I am starting my diet tomorrow . but i want to know where do we lose the weight , at the waist or belly fat ? cause i would like my waist to stay and my belly fat be gone .

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi CNicole,

      Unfortunately we are unable to specify where you will lose most weight.

  • Leigh-Anne 26

    Here goes day 1 of the diet, lets hope this works, holidays in 8 days :) x

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Leigh-Anne 26,

      Good luck with the diet!

      Do keep us posted with your results :)

  • guiltyspace

    hey,i’m 15 and i’m in school and i was wondering if pigging out at times is okay? cause today was my day 2 and i ate a packet of chips that had 55 calories at school and when i came back home i had grilled chicken with tomatoes and a toast,and went to sleep and when i woke up…i took few spoon fuls of my mom’s home made spicy rice and now i feel so guilty don’t know what to do :( am i suppose to start from day one all over again? or should i keep calm and carry on….(but,seriously i hve no problem with starting over again)

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi guiltyspace,

      We recommend you follow the diet as stated for optimum results.

      I hope this helps.

      • anorexia nervosa

        Dear Slimming Solutions,

        Don’t you think it’s highly irresponsible to give crash diet advice to a 15 year girl? Surely you should be advising her to eat healthy and see a doctor about any weight loss advice? Her name ‘guiltyspace’ and comment suggests that she has an unhealthy image of her self, yet you encourage her to ‘follow the diet as stated’. I assume you have no health/nutrition qualifications, just been in ‘business for 12 years’. Do you know anything about eating disorders? She’s 15 years old FFS! I sincerely hope you do not have, or are aloud to go near any children/teenagers. Disgusting!!!

  • Alice

    Hi I’m a vegetarian and I don’t eat chicken, beef nor fish. What food can I subsitute with these? (: Starting this diet on Monday!

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Alice,

      We would recommend replacing with meat substitutes where possible, if you find this unsuitable all we could advise would be to choose another diet.

      I hope this helps.

  • claire

    Hi do we have to exercise alongside with the diet to get the promised result?? and what can i substitute lamb with as I’m not keen of the taste? Can i swap meals around like having toast and 2 eggs at lunch instead of breakfast? or can i distribute 1 egg for breakfast and 1 for lunch? Thanks in advance.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi claire,

      We would recommend a little gentle exercise. It is stated that no substitutions are allowed as this could affect the final results, however it is not a problem to switch meals around.

      I hope this helps.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi claire,

      We would recommend a little gentle exercise. It is stated that no substitutions are allowed as this could affect the final results, however it is not a problem to switch meals around.

      I hope this helps.

  • z

    Are u allowed to drink lemon water with this diet? Also I had been trying the james duncan version of this diet it differs slightly would that make a difference?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi z,

      We recommend following the diet as stated for optimum results.

      I hope this helps.

  • Alley

    can i eat pomegranate while on this diet?

    • radNad

      i was thinking the same, i wonder if we can have banana assuming its a fruit?

      • http://www.slimmingsolutions.co.uk/ Slimming Solutions

        Hi radNad,

        The diet states any amount of fresh fruit, therefore any fruits are allowed.

        I hope this helps.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Alley,

      The diet states any amount of fresh fruit, therefore any fruits are allowed.

      I hope this helps.

  • Micheal Grandchild

    Hi I’m on day 6 of this diet and I’ve lost 1stone and I feel better for it, thanks

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Michael Grandchild,

      Well done on your weight loss so far :)
      Do keep us posted with your final results!

  • mr bombastic

    how do you guarantee that the weight stays off after you go back to eating regullary? even if it’s a healthy diet the calories are going to be more than this diet so you will just put it back on no? if it is chemical then would introducing these foods into a diet increase chances of maintaining weight loss or is it particular combinations of these foodstuffs?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi mr bombastic,

      We cannot guarantee that the weight will stay of however if you continue to follow a calorie controlled diet this will help you to maintain a healthy weight.

      I hope this helps.

  • zainab

    can you have a small cup of frozen yogurt?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi zainab,

      We recommend that you follow the diet as stated for optimum results.

      I hope this helps.

  • Ali

    hey there, im 17, 5 ft 9 and 164 ibs and i was wondering that by utilising this diet will it effect my growth, or muscles, as I am still technically growing??

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Ali,

      Because of your age we would recommend that you speak to your GP before following any kind of diet plan.

      I hope this helps.

  • Jordi

    Is there a vegetarian approach to the diet? I eat eggs but not chicken or beef exc..

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Jordi,

      We would recommend using meat substitutes wherever possible.

      I hope this helps.

  • zainab

    hey…can we have a mint sugarfree chewing gum?those small white ones example extra’s chewing gum?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi zainab,

      We recommend following the diet as stated for optimum results.

      I hope this helps.

  • http://www.facebook.com/mariaosullivan1985 Maria O’Sullivan

    Hiya im on day 2 my chickens in the oven cant wait to ear it now lol. Diets going wrll im lost 3 pounds already. I was just wondering how much chicken can u eat and can you eat skin? Can u eat chicken till ur full. And with the steak tonight how much can i have as i have a huge serlion x thanks x

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Maria O’Sullivan,

      The diet states any amount of roast chicken, and yes it it fine to eat the skin. As for the steak we would only recommend this being of small/medium size.

      I hope this helps.

  • Frankie

    Hi, I can’t eat Grapefruit as I have a very serve acid problem, is there something else i can have instead or can it only be grapefruit?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Frankie,

      The only fruit we would recommend substituting the grapefruit with would be oranges.

      I hope this helps.

  • guest

    Hi, I would like to start this diet tomorrow – really hope you can answer my questions :)!
    I really dislike the taste of grilled tomatoes, could I just have raw tomatoes instead (surely there can’t be that much of a difference?) – but I wouldn’t want to do it if it effected the weight loss results.. also could I use baby/cherry tomatoes instead of regular size tomatoes?
    Also, there is salt in bread for the toast in the diet – so why is there an issue with using salt to season? and is all other spices and herbs okay?
    Thank you very much in advance!!!

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi guest,

      Fresh tomatoes are fine to eat the only kind of tomatoes we would advise you stay away from would be tinned tomatoes as these contain additives.

      Yes there is salt in bread but to use it to also season food would in effect mean that you would be consuming more salt that if you didn’t use it for seasoning, all other spices and herbs are allowed.

      I hope this helps.

  • Aly29

    Hi, I am thinking of starting this diet, but I am curious to know whether people put back the weight after they stop the diet?
    I mean if I do the diet for a week, and then go back to eating regular healthy meals with no junk will I gain the weight back?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Aly29,

      If you continued to follow a calorie controlled diet after this diet it would help to maintain your weight loss.

      I hope this helps.

  • Missy

    Hey I just wanted to know if you can mix the days around for example doing day 3 first instead of day 1?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Missy,

      It is not a problem to switch the days around as long as you stick to the foods that are stated in the diet.

      I hope this helps.

  • Amy

    Is there anything you can substitute the grapefruit with, I know it says no substitutes, but if I had to eat grapefruit I would only lose weight through vomiting it all back up, I really can not stomach the stuff. Would pineapple work in its place or another pleasant fruit?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Amy,

      If you cannot stomach grapefruit we would suggest another acidic fruit such as oranges.

      I hope this help.

  • sSseMsSseMa

    is it dangerous …is there any disadvantageous …….sorry last one would u please tell me a calorie controlled diet to follow after it

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi sSseMsSsema,

      No, this diet is perfectly safe to follow.

      In regards to a calorie controlled this is basically just eating sensibly, not exceeding your daily recommended calorie intake.

      I hope this helps.

  • MANDY

    can I still take my supplements with this diet
    500mg vitamin C
    A to Z vitamins and minerals
    Acai berry

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi MANDY,
      It is not a problem to continue to take your usual supplements.
      I hope this helps.

  • claire

    can we add sugar to coffee? thanks

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Claire,
      Sweetners would be fine use however we would recommend leaving sugar out where possible.
      I hope this helps.

  • mandy

    Can I take multivitamins tablets with this diet

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi mandy,
      Yes you can take multivitamins with this diet.
      I hope this helps.

  • mandy

    can I still take my supplements with this diet
    500mg vitamin C
    A to Z vitamins and minerals
    Acai berry

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi MANDY,
      It is not a problem to continue to take your usual supplements.
      I hope this helps.

  • sSseMsSseMa

    when is it safe to repeat this diet??

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi sSseMsSseMa,
      We recommend leaving approximately 7 days between diets, just to give your body a rest.
      I hope this helps.

  • Mandy

    What about diet coke is that allowed

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Mandy,
      We recommend following the diet as stated for optimum results, please see list of allowed drinks below:
      Allowed Drinks: Black Coffee, Black Tea, Lemon Tea, Grapefruit Juice, Tonic Water, Soda Water and Tap Water (unlimited amounts).
      I hope this helps.

  • ramanxxx

    can i eat cucumber?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi ramanxxx,
      We recommend following the diet as stated for optimum results, please see list of allowed salad ingredients below:

      Salad Consists Of: Lettuce, Tomato and Celery only.
      I hope this helps.

  • sSseMsSseMa

    when is it safe to repeat this diet??

    please answer its my second day & i lost about 2 kgs

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi sSseMsSseMa,
      We recommend leaving approximately 7 days between diets, just to give your body a rest.
      I hope this helps.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi sSseMsSseMa,
      We recommend leaving approximately 7 days between diets, just to give your body a rest.
      I hope this helps.

  • nicjjohnston@hotmail.com

    I lost 7lb in a week(actual 4 days as ther wasn’t any change after day 4)but….I put it all back on in about 4wks. Going to give it another go next week!

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi nicjjohnston@hotmail.com,
      Congratulations on your weight loss. Best of luck following it again! Do keep us posted on your results!

  • kaz

    Hi
    im thinking of starting this diet in a couple of days..But i was just wondering that if i didnt want to eat steak can ijust repeat one of the other days twice

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Kaz,

      We do recommend sticking to the diet wherever possible to achieve optimum results however if you do not eat steak choosing one of the meals from one of the other days would not be a problem.

      I hope this helps.

  • Jenn

    Hi I do not like grapefruit can I just remove it from the diet and just not eat it? Or will it have an effect on the weight loss ?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Jenn,

      We recommend following the diet as stated for optimum results, if you do not like grapefruit you could substitute with another acidic fruit such as oranges.

      I hope this helps.

  • Sb

    Hi just about to start this and is it possible to have breafast for dinner and dinner for breakfast,, so rather then having the fruit for lunch can you have fruit at breakfast and the eggs for lunch thank you

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Sb,

      Yes, you can swap the meals around as long as you stick to the foods as stated.

      I hope this helps.

  • mandy

    Is hot water with a lemon slice okay to have with this diet? As it says we can have lemon tea. Thank for answering my previous question thank you you have been very helpful

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Mandy,

      Yes, hot water with a slice of lemon is perfectly fine.

      I hope this helps.

  • mandy

    Day 6– Roast Chicken, Carrots and Cabbage.
    Can the Carrots and Cabbage be boiled? Or do I have to eat them raw with the Roast Chicken.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi mandy,

      Yes you can boil the carrots and cabbage. However we do advise to steam where possible.

      I hope this helps.

      If you have any further questions please do not hesitate to contact us.

  • iwillbethinner

    I lost 10 and a half pounds in a week in august and followed slimmimg world after lost another 7lbs since. I’m doing this diet again for a week day 1 today :) think I might do this 1 week every couple of months :)

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi iwillbethinner,

      Congratulations on your weight loss!! Do keep us posted with your results :)

  • mandy

    Has everyone here completed the diet and kept the weight off?? I’m on day 3 and I have lost 4 lbs so I’m happy about that. I wil be eating healthy and going gym after this diet but I’m worried about it all coming back on

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Mandy,

      Congratulations on your weight loss! Keep up the good work :)

  • inna

    hi, I’m going to start this diet tomorrow, I can’t wait to see results. P.S my goal is to lose 8 pounds. I hope I’ll make it right.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi inna,

      Good luck with following the diet and do keep us posted with your results!

  • Mi

    Hi.
    Just wondering can u move the days around. Example do day 3 day 2 and day2 day 3?? Thanks. Survived day 1. Looking forward to seeing the results!

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Mi,

      It is not a problem to swap the days around as long as you stick to only the foods that are stated.

      I hope this helps.

      • Lou

        Hi Im now on day 6 of this diet and was doing very well until yesterday I couldnt get fish so had grilled chicken and salad for dinner. Is it ok to have fish today with carrots and grapefruit. Im worried iv messed it up now.

        • http://www.slimmingsolutions.co.uk/ Slimming Solutions

          Hi Lou,

          we do recommend that you follow the diet as stated for optimum results.

          I hope this helps.

  • SF

    Hi, I started the diet yesterday, finding the grapefruit hard to eat, it’s making me queasy. Can I drink grapefruit juice instead?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi SF,

      If you do not like grapefruit another acidic fruit is fine as a substitute so you could try oranges.

      I hope this helps.

  • sf

    Managed two days on this diet!!And its really hit home how dangerous these fad diets are!! Im a typical woman who wants the weight gone fast, but putting my health in danger is not the way to do it!! I woke up this morning feeling faint and dizzy, Ive had tea, toast and had to take 2 migraleve, feeling a bit better!! Healthy eating and exercise from now on!!!

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi sf,

      We are very sorry to hear of the effects the diet has given you.

      You have certainly done the right thing by coming off the diet.

  • Lynsey

    Could I pick on chicken and tomatoes all day leaving out the steak on day 2

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Lynsey,

      We recommend you stick to the diet as stated for optimum results.

      I hope this helps.

  • elle

    in terms of the fresh fish, how would you suggest cooking it? grilling/roasting? thanks!

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi elle,

      We would recommend grilling or steaming the fish.

      I hope this helps.

  • wewndy

    day 1 on this diet need to get in my little black dress for christmas

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi wewndy,

      We wish you every success following the diet!

      Do keep us posted with your results :)

  • Kirstie

    Can I drink bottled water and sparkling water

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Kirstie,

      We recommend following the diet as stated for optimum results –

      Allowed Drinks: Black Coffee, Black Tea, Lemon Tea, Grapefruit Juice, Tonic Water, Soda Water and Tap Water (unlimited amounts).

      I hope this helps.

  • Melanie

    I’m on day 1. I’ve had breakfast and lunch and was wondering if I can have day 2’s dinner today? And have day 1’s dinner tommora?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Melanie,

      It is not a problem to swap meals/days around however we would advise that you stick to the food stated.

      I hope this helps.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Melanie,

      It is not a problem to swap meals/days around however we would advise that you stick to the food stated.

      I hope this helps.

  • Melanie

    Hi I’m on day 1.ive had breakfast and lunch and was wondering if I can have days two’s lunch for my Dinner tonight? Then have tonight’s dinner for my lunch tomorrow ?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Melanie,

      It is not a problem to swap meals/days around however we would advise that you stick to the food stated.

      I hope this helps.

  • Melanie

    Hi I’m on day 1.ive had breakfast and lunch and was wondering if I can have days two’s lunch for my Dinner tonight? Then have tonight’s dinner for my lunch tomorrow ?

  • wendy

    Day 1 done and i feel fine looking foward to day 2 chicken ans steak

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi wewndy,

      We wish you every success following the diet!

      Do keep us posted with your results :)

  • wendy

    could i change grapefruit to orange

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi wendy,

      It is not a problem to substitute the grapefruit for orange.

      I hope this helps.

  • wendy

    on day 2 not had my tea yet and i dont feel hungry, i feel great and i have lost 2 pounds

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi wendy,

      Sounds like your really enjoying the diet!

      Keep up the good work :)

  • Faye

    Hi, is there anything you can have instead of spinach?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Faye,

      We recommend following the diet as stated for optimum results.

      I hope this helps.

  • wendy

    day 4 tomorrow, had a little cheat today dont know what to do ? do i carry on or start again ?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi wendy,

      We would recommend just continuing the diet where you left off.

      I hope this helps.

  • Jo

    I hate tomatoes! Bleurgh! Is there anything I can substitute them with?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Jo,

      We recommend following the diet as stated for optimum results, leave the tomatoes out if you so not like them.

      I hope this helps.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Jo,

      We recommend following the diet as stated for optimum results, leave the tomatoes out if you so not like them.

      I hope this helps.

  • wendy

    hi slimming solutions why is there no feed back

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi wendy,

      Apologies for the delayed reply, our comment moderator has been on holiday for the past week.

  • Faye

    Hi, this diet definitely works- however made me talk in my sleep!

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Faye,

      Great news! We are glad you are enjoying following the diet and do keep us posted with your results :)

  • Melanie

    Day 4 I weighed myself this morning and I’m 5lb down :) I have not eaten celery because quite frankly it’s vile! So I maybe would have lost more! But it’s a risk I’m willing to take

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Melanie,

      Well done on your weight loss so far! Keep up the good work & please keep us posted with your results.

  • Beany situation :P

    Hi.i was wondering if we could have dark red beans on this diet assuming it has 0% fats in it :/ cause today was my day one and I felt extremely hungry and had some tinned dark red beans to fill me up.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Beany situation :P,

      We recommend you follow the diet as stated for optimum results.

      I hope this helps.

  • Melanie

    I’m on day 7 and I’ve lost 12 lb!!! I havent been able to eat celery which i though might mess up the weight loss but no! never thought I could lose that much! I would defo recommend this diet!

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Melanie,

      Fantasic news! Well done!

  • Victoria

    Wow amazing :-) I have finally found a diet that really works!! I have lost 9 pounds in 4 days :-) very happy!!

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Victoria,

      Congratulations on your weight loss!

  • mf

    hi! :)
    what is ‘salad’
    whatis in it??
    thanks :)

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi mf,

      The salad consists of: Lettuce, Tomato and Celery only.

      I hope this helps.

  • swanseajack

    can you have sweeteners or sugar in the coffees and is flavored bottled water allowed

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi swanseajack,

      We recommend sticking to the diet as stated for optimum results, therefore only consume the foods/drinks listed.

      I hope this helps.

  • wendy

    can i have seetex in glack coffee

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Wendy,

      We do recommend that you follow the diet as stated for optimum results therefore we would only recommend consuming the foods listed.

      I hope this helps.

  • wendy

    Hi, can i have sweetex in black coffee

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Wendy,

      We do recommend that you follow the diet as stated for optimum results therefore we would only recommend consuming the foods listed.

      I hope this helps

  • z

    Can I chew sugar free gum

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi z,

      We do recommend that you follow the diet as stated for optimum results.

      I hope this helps.

  • nasima

    hello I’ve started the egg diet today and I was wondering if I can continue taking my slim bomb detox and slim bomb pills and also use the diet patch. Are you supposed to eat the carrots, cabbage n spinach raw ?? please let me know asap thank you.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi nasima,

      Yes you can continue to use these products alongside your diet.

      We would recommend steaming the spinach, cabbage and carrots.

      I hope this helps.

  • Courtney

    Hi, can you eat chicken instead of lamb chops?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Courtney,

      We do recommend that you follow the diet as stated for optimum results.

      I hope this helps.

  • Steph

    On the diet again for a 4th time! Lost 14 pounds last week then had 3 day break and started again on my forth day 2moro will let unknown my progress

  • http://www.slimmingsolutions.co.uk/ Slimming Solutions

    Hi Steph,

    Congratulations on your weight loss so far, that’s fantastic!

    Do keep us posted with your results :)

  • wendy

    Hi, can i start on day 2 and finish day 1

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Wendy,

      It is not a problem to swap the days round as long as you stick to the food that is stated.

      I hope this helps.

  • wendy

    Hi can i start on day 2 and finish on day 1

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Wendy,

      It is not a problem to swap the days round as long as you stick to the food that is stated.

      I hope this helps

  • http://twitter.com/mun2010cr Maisy Ray

    I am on day 2 of the diet and this morning I lost 1Ib. On day 3 and 4 I have to eat lamb chops and I dont eat lamb, can I eat beef instead of the lamb seeing its all red meat.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Maisy Ray,

      We do recommend you follow the diet as stated to achieve the best results, you could substitute the lamb for beef however this could effect the end result.

      I hope this help.

  • wendy

    Hi
    would taking painkillers effect my results

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi wendy,

      No, taking painkillers would not effect your results.

      I hope this helps.

  • Sally

    Do you have to eat celery or can you just leave it out

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Sally,

      We do recommend following the diet as stated for optimum results, however if you do not like celery leaving it out should not effect the results that greatly.

      I hope this helps.

  • wendy

    Day three i eat tomartoes ,should of been celery,so on day 5 if i replaice tomartoes for celery will that be ok

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi wendy,

      Yes that is fine, as long as you eat the foods listed the results should not be effected in any way.

      I hope this helps.

  • debbie

    hi can you tell me weather the tomatoes have to be fresh, grilled or tinned ,ive only just started diet but will let you know results thank you

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi debbie,

      We would recommend either eating them fresh or grilling them as tinned tomatoes contain a lot of additives.

      I hope this helps.

  • wendy

    Hi on day 5 iv lost 7lb soso happy

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi wendy,

      Congratulations on your weight loss :)

  • sarah

    I Only tried this diet for one day and was absolutely starving! i dont know how others have been full. Im just wondering if it possible to switch the days around or not? i.e doing day 2 first?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi sarah,

      You can swap the days round as long as you stick to the recommended foods.

      I hope this helps.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi sarah,

      You can swap the days round as long as you stick to the recommended foods.

      I hope this helps.

  • slim me fast

    im siz e 10 need to get down to a size 8 in a week i dont eat bread eggs meat hardly anything like that all i eat really is apples and jacket potaties with cheese i drink coffee and red bull alot

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi slim me fast,

      We wish you every success with the diet.

      Do keep us posted with your results :)

  • Hellybobs

    I have just finished doing this diet for the past week! I was 15stone 11lbs when I started, found the diet really easy to follow, it’s not full of fancy food that cost the earth either! The first day I felt starving but I just drank soda water to fill me up, after the first day the hunger passed! At the end of the diet I weighed myself this morning and Iam 15 stone exactly! So happy 11lbs off! Iam going to have a few days off and follow slimming world then try it again!
    :-)

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Hellybobs,

      Congratulations on your weight loss, that’s great news :)

  • wendy

    can you use vineger

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi wendy,

      We recommend you follow the diet as stated for optimum results.

      I hope this helps.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi wendy,

      We recommend you follow the diet as stated for optimum results.

      I hope this helps.

  • KC

    if you do not like some of the foods in that meal for example tomatoes will the diet still work minus those view ingredients in some of the meals, or do you need to eat everything as it is not just plain dry toast, or adding foods that are mentioned for example 2 poached eggs and 1 dry toast? would it still work or does it have to be followed exactly?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi KC,

      We recommend you follow the diet as stated for optimum results.

      I hope this helps.

  • D’Jarius

    do coconuts count as fruit?

  • D’Jarius

    do coconuts count as fruit?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Ho D’Jarius,

      Coconut is a nut, we wouldn’t recommend counting this as a fruit as coconut milk contains quite a lot of fat.

      I hope this helps.

  • Sacha

    Hello when it’s seys any amount of fresh fruit can I have veg? No it’s sounds stupid but I’m not to keen on fruit I.e cabbage, broclie, carrots thanks xx

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Sacha,

      We recommend following the diet as stated for optimum results.

      I hope this helps.

  • Agnes

    Hi,

    It said on the diet that we can have grapefruit juice. Does it has to be freshly squeezed?I am starting the diet 2day! I hope it will work :-)

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Agnes,

      We would recommend fresh juice rather than juice from a carton as this can contain a lot of additives.

      I hope this helps.

  • pete

    Is it ok to take cod liver oil suppliment

  • pete

    Is it ok to take cod liver oil suppliment

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Pete,

      Yes it is fine to take supplements.

      I hope this helps.

  • Bex

    I’m on day 4 and so far have lost 5lbs. I have been a bit naughty and had sugar in my coffee and also the odd low cal hot chocolate. It does make me wonder how much better I could have done if I stuck to it perfectly. I will let you know how I do after the full 7 days. So you know I am 5ft4 and started at 11 stone and now am 10 stone 9.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Bex,

      Well done on your weight loss so far :) Keep it up :)

  • Lily24

    Hi I was wondering if I can break down this so that i can eat half of my break fat then eat the other half 2hrs later and do the same with my luch to prevent hunger and subsequent snack ? or eat 3 prunes when I feel hungry between meals?
    And plus I heard you have to eat 5 times a day to lost weight properly.
    I’m planing on starting this I diet tomorrow so I can lose 1stone by Christmas

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Lily24,

      We do recommend that you follow the diet as stated for optimum results.

      I hope this helps.

  • Rob

    Day 2 states- roast chicken any amount, does the any amount apply to the grilled steak, fish and chicken on other days?

  • http://www.slimmingsolutions.co.uk/ Slimming Solutions

    Hi Rob,

    Unfortunately you can only have any amount of roast chicken on day 2, you cannot have any amounts of other foods unless otherwise stated.

    I hope this helps.

  • emily

    im on day 5 of following this diet religiously, and i havent lost anything. beginning to lose hope.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Emily,

      I am sorry to hear the diet doesn’t seem to be working for you. We have many other popular diets on our website that you could follow as an alternative.

  • Charlene

    Hi I cheated on the first day of my 1 week diet after getting a rejection from university any way (I was good for the rest of the day ate what was specified and went to the gym did a cardio class and some weights) what should I do now move on to day 2 or start again?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Charlene,

      We would recommend continuing the diet, therefore move on to day 2.

      I hope this helps.

  • Pride

    Is flavoured water allowed volvic strawberry for example??

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Pride,

      We recommend that you follow the diet as stated for optimum results.

      I hope this helps.

  • Kicks

    Hello, im in Asia and grapefruit is rare and expensive as well as lamb. Is there any alternative to them? Can i use steak or chicken instead of lamb? Any fruit suggestion to be the substitute of grapefruit?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Kicks,

      We do recommend that you follow the diet as stated for optimum results, the diet states that no substitutions are allowed and if you do not like anything you need to leave it out.

      I hope this helps.

  • Naz

    Hey just started this diet today,, i currently wigh 10 stones 8 pounds, if i do exactly as it says how much will i lose in a week?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Guest,

      The diet claims that you can lose a stone in a week if followed exactly. However results do vary in every individual.

      I hope this helps.

  • Naz

    Hey ive started this diet today currently weigh10 stones 8 poinds. how much will i lose if carry on for a week and do exactly as it says? Im 5 ft 4, bit confused help? Lol

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Naz,

      The diet claims that you can lose a stone in a week if followed exactly. However results do vary in every individual.

      I hope this helps

  • Hski

    I just rwad this and im quite amazed,coz i didnt know there’s really an egg diet because i started doing this 2weeks ago,quite different than your meal here but basically my one is lotsa eggs. Iv been wanting to shed off some fats and i got upset coz other diets didnt work so i decided to really cut down on my carbs so for 2weeks now im having porridge and coffee(mine with cream and sugar which is my normal coffee)for bfast then 3hard boiled egg (my normal coffee)for the rest if the day. I find it amazing coz first few days you feel like it’s find but on 4th or 5th day im starting to have headache,but since im having coffee it kept me going..on the 7th day,i set it as my free day and i can eat normal, just so that i wont feel so deprived and the following 6days back to my routine. Now is Sunday, 2nd week..hit my scale, from 73kg my weight dropped to 69.5kg, i was so happy!!!!and i plan to contine this til i lose more. However, keep it in mind that i included work outs on this..atleast 2-3group exercises per week..i just dont know how to post a picture here but i actually took photos before and after..it worked for me,so il suggest egg diet..this menu or the one that i did. Im very pleased with the result :)

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Hski,

      Congratulations on your weight loss :)

  • amo

    When u say grapefruit how much do u mean

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi amo,

      It is not specified how much grapefruit you should or should not eat, however we wouldn’t recommend eating excessive amounts.

      I hope this helps.

  • Foof

    Hi, can I have a diet coca? or thats not allowed? Also in another site it says the salad should also include cucumbar but here it is not mentioned. what to do?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Foof,

      Below is a list of what is recommended we would advise that you stick to this wherever possible to achieve optimum results.

      Allowed Drinks: Black Coffee, Black Tea, Lemon Tea, Grapefruit Juice, Tonic Water, Soda Water and Tap Water (unlimited amounts)

      Salad Consists Of: Lettuce, Tomato and Celery only.

      I hope this helps.

  • Foof

    also the dry slice of toast; should it be brown bread or it SHOULD be white?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Foof,

      We would recommend brown bread.

      I hope this helps.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Foof,

      We would recommend brown bread.

      I hope this helps.

  • Charlie

    Hi, I am just starting out on this diet, as today is my first day, and I was just wondering if you can change the order of each meal within a day and also if I could substitute a day’s plan for a day that I have already had?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Charlie,

      If you wish to swap the days/meals around that is not a problem however we do recommend that you stick to the foods listed for optimum results.

      I hope this helps.

  • charlie

    Am I allowed to chew gum?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Charlie,

      We recommend following the diet as stated for optimum results.

      I hope this helps.

  • GG

    can you have balsamic vinegar on the salad?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi GG,

      We recommend following the diet as stated for optimum results.

      I hope this helps.

  • GG

    can you have balsamic vinegar on the salad?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi GG,

      We recommend following the diet as stated for optimum results.

      I hope this helps.

  • Foof

    Okay so today is my seventh day of the diet… it is a bit hard to be honest. Am glad we cannot do it more. I lost almost four kilos which is a normal range similar to other diets in the first week. I am happy with my weight now. However, i do not want to gain them again. So what shall i do tomorrow? Can you suggest another lighter/easier diet that I could follow immediately but definitely not chemical diet cause I had enough of it. Please advice what other diets i should follow to loose another 2 kilos only or at least maintain my weight now. thanks

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Foof,

      We would recommend following a calorie controlled diet to maintain your weight and would advise leaving approximately a 7 day gap between diets, this is purely to give your digestive system a rest.

      I hope this helps.

  • Mandy

    is there any possible alternatie for a steak, lamb chops? anything?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Mandy,

      As the diet states – No substitutes allowed. This information is given so you can achieve the best possible results from the diet.

      I hope this information is of some use.

  • Mandy

    Hi,
    is there any possible alternative for the grilled steak?, lamb chops? anything?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Mandy,

      As the diet states – No substitutes allowed. This information is given so you can achieve the best possible results from the diet.

      I hope this information is of some use

  • Cola

    I shall be starting this diet tomorrow. As I gained ALOT of weight post chemo and want to get back to a healthier weight. trying to lose the 4 stone I put on :D. Good luck to everyone giving this diet a go

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Cola,

      We wish you every success following the diet.

      Do keep us posted on your results :)

  • mish

    do you need to exercise with this diet? also once you’ve finished the diet, when you start eating normally again, will the weight quickly come back on?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi mish,

      You do not need to exercise whilst following this diet however you will see greater results if you do do so.

      After you have finished the diet we recommend that you follow a calorie controlled diet to maintain a healthy weight.

      I hope this helps.

  • manisha

    Hello, this is a really silly question, but can you eat white bread or does it have to be brown?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi manisha,

      We recommend using brown/wholemeal bread wherever possible.

      I hope this helps.

  • manisha

    Hello, this is a really silly question, but can you eat white bread or does it have to be brown?

  • Sarah

    hi, just on day one of this diet, are green tea and peppermint tea ok or just lemon tea?
    thanks

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Sarah,

      We recommend following the diet as stated to achieve optimum result.

      I hope this helps.

  • Sarah

    hi, just on day one of this diet, are green tea and peppermint tea ok or just lemon tea?
    thanks

  • sarah tk

    do you have to exercise with this diet alot took or will you loose weight anyway??? Starting it in the morning!!!

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi sarah tk,

      We do recommend some light, gentle exercise whilst following the diet as this will help you to achieve greater weight loss results.

      I hope this helps.

  • sharon

    can you lose weight without excersing but following this diet exactly the way it should be done.

    • Bring it on!

      yes you can!

      • Bring it on!

        although no harm in doing exercise? I’ve done it before – so just so strongly recommend it! What everyone says below is really true!

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi sharon,

      We do recommend some light, gentle exercise whilst following the diet as this will help you to achieve greater weight loss results.

      I hope this helps

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi sharon,

      We do recommend some light, gentle exercise whilst following the diet as this will help you to achieve greater weight loss results.

      I hope this helps

  • Bring it on!

    Just done a big healthy shop for this meal plan! My fruit bowl looks amazing. Starting the diet tomorrow – doing it because I’m not eating as healthy as I should be and am feeling bloated as a result! Always love a challenge…so bring it on! wish me luck!

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Bring it on!,

      We wish you every success following the diet :)

      Do keep us posted with your results!

      • Bring it on!

        DAY 0: bloated, feeling unhealthy!! 62 KG

        DAY 1: Beakfast tick ! not so bad! quite full! – I usually eat a lot more!

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Bring it on!,

      We wish you every success following the diet :)

      Do keep us posted with your results!

      • Bring it on!

        DAY 0: bloated, feeling unhealthy!! 62 KG

        DAY 1: Beakfast tick ! not so bad! quite full! – I usually eat a lot more!

  • hungry

    Hi just wanted to find out how much time should there be between meals? If breakfast is at 8, lunch 12, dinner ?? Thanks :)

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi hungry,

      It is entirely up to you when you chose to eat dinner however we would recommend around 4 – 5pm.

      I hope this helps.

  • Kel

    Day 1 of the diet,me and my boyfriend r both doing it. Hope to lose a stone but don’t like lamb chops can I have chicken instead ?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Kel,

      We recommend following the diet as stated for optimum results.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Kel,

      We recommend following the diet as stated for optimum results.

  • rubybee

    hi there,did this diet about a year ago and lost 10lbs in 5 days it really works!!!on day 1 again,but euhhhg too many eggs already! x

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi rubybee

      We wish you every success following the diet this time round.

      Do keep us posted with your results :)

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi rubybee

      We wish you every success following the diet this time round.

      Do keep us posted with your results :)

  • Yola

    Will alcohol really ruin the diet or just a little bit?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Yola,

      Alcohol contains a lot of calories so we would advise to steer clear of it for the duration of the diet.

      I hope this helps.

  • Poppy

    I am a bit confused with the quantities. How much grapefruit? How much salad? What cut of steak? Or is it just as much as I want as long as I follow these ingredients? Thanks.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Poppy,

      There are no set amount of quantities however we would advise sensible portion sizes.

      I hope this helps.

  • Al joner

    Can i use lift lemon tea in a jar…powder/grain form?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Al joner,

      We recommend that you follow the diet as stated for optimum results.

      I hope this helps.

  • Al joner

    Can i use lift lemon tea in a jar…powder/grain form?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Al joner,

      We recommend that you follow the diet as stated for optimum results.

      I hope this helps.

  • lamia

    Hii I’m on day 3 and I’m wondering if i could have scrambled eggs instead of poached ?

    thank you and wish me luck

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi lamia,

      Yes you could scramble your eggs but so not add any milk.

      I hope this helps.

  • Travis01

    I don’t like ‘Fresh or Tinned Fish’ really, but would I just be able to have cod or plaice, done in the oven in tinfoil? Also, can you drink unlimited amounts of Coffee and Grapefruit juice? Or just unlimited amount of water? And lastly, for the tomatoes that aren’t grilled, can I just have little santini tomatoes? Or do they have to be the big ones?

    Sorry for all the questions! Thanks

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Travis01,

      Yes you can oven the fish, as this is still classed as fresh fish. We wouldn’t recommend unlimited amounts of coffee and grapefruit juice however you can have unlimited water. The tomatoes can be any you like as long as they are not tinned.

      I hope this helps.

  • Keza

    Hi all im on day 2 today and so happy to be able to eat chicken and looking forward to my steak this evening. Only problem i have found is i cant drink black tea as this morning it made me sick. Im fine now its all gone. I was 10st 12 yesterday morning and this morning i was 10st 10 so 2lb lost already looking forward to tomorrow morning. still want to loose another 11lb but making good tracks.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Keza,

      We wish you every success following the diet.

      Do keep us posted on your results :)

  • Sophiepezza

    I’ve been doing the diet for almost a week now. I’m 5’2 and weighed 12.1 stone (168lbs) today is day six and I have lost 12.2 lbs!! Feel very weak and hungry today. But as it only lasts a week I have been less likely to give up knowing the end is in sight. I have been using my fitness pall (ipad app) which helps to keep a record of all food and exercise consumed. I have stuck to the plan religiously and the app shows I have been consuming only 500 cals a day! Next week I intend to maintain calorie control but to bring my cals back up to 1000 a day

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Sophiepezza,

      Congratulations on your weight loss :) your results are fantastic!

  • Donna

    Can u eat bananas ? Xx

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Donna,
      As the diet recommends:-Eat only what is shown or do without.

      I hope this helps.

  • Jude

    Can I use seasoning – salt and pepper?!

    • mie-mie

      I’m not sure either but I have used pepper on my tomatoes and my eggs :-s

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Jude,

      We recommend you follow the diet as stated for optimum results, a little pepper is fine but we would advise against using salt as this slows down your metabolism.

      I hope this helps.

  • mie-mie

    I’m going to start this diet today. It doesn’t say that I can’t use honey in my tea so I take it that its okay to do so?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi mie-mie,

      We recommend following the diet as stated for optimum results. Honey contains sugar therefore we would advise against it. If you do decide to use it however please be aware that this may have an effect on your diets end results.

      I hope this helps.

  • lisa

    Day 1 of the diet found it very hard coz I’m used to eating food and nice tea’s not egg salad lol but day 2 look’s better more chicken and steak really going to stick to it tho and see if it works. My friend did it for d days last week and lost a stone so anyone wainting to try it good luck and no cheating.

    • mie-mie

      Hi lisa, I am also on day 1 and I am lying here starving contemplating whether to eat a piece of toast with an egg. I did the soup diet a couple of weeks ago which was brutal in comparison to this so I don’t know why I’m finding it difficult. Let’s keep each other updated though seeing as we started on the same day. Are you using salt and pepper and sugar in your tea or coffee’s? Xx

      • http://www.slimmingsolutions.co.uk/ Slimming Solutions

        Hi mie-mie,

        We wish you every success following the diet :)

        Do keep us posted with your results!

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Lisa,

      We wish you every success following the diet :)

      Do keep us posted with your results!

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Lisa,

      We wish you every success following the diet :)

      Do keep us posted with your results!

  • H1234

    Hi I’m on day two of the diet haven’t cheated at all don’t c any results
    Any recommendations for particular exercise I do jogging every eve.
    Cheers

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi H1234,

      There are no specific exercises we would recommend just a little gentle exercise.

      Results do vary in every individual, maybe it’s just taking your body a little longer to adjust to the diet, we would advise you to stick with it if you can and calculate your total weight loss at the end of day 7.

      I hope this helps and good luck with the diet, do keep us posted.

      • H1234

        Thank you!
        Also are u allowed sugar free chewing gum on this diet?

        • http://www.slimmingsolutions.co.uk/ Slimming Solutions

          Hi H1234,

          We do recommend that you follow the diet as stated for optimum results.

          Hope this helps.

  • mie-mie

    On day 2 of the diet, I haven’t cheated. I was tempted to last night but resisted. I’ve lost 1.5kgs when I weighed myself this morning. Hoping I will have lost more by tommorow. Will update soon :)

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi mie-mie,

      Congratulations on your weight loss so far :)

      Keep up the good work :)

  • RachSquiral

    Hi I am on Day four for the first time doing this and have already lost 10lb FAB i am 5.Ft1″ and W8- 15st so fingers crossed … What would you recommend to eat when you have a break??? to eat plesae?
    Thanks Rachel

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi RachSquiral,

      Fantastic!! Well done on your weight loss so far :)

      Do keep us posted with your results!

      We recommend that you follow the diet as stated and continue to eat healthily and balanced after finishing the diet to help maintain your weight.

      I hope this helps.

  • Nic

    Help! I really want to give it a go, however, problem being, I don’t like lamb. Can I substitute with chicken or steak? Or anything else?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Nic,

      The diet does state that substitutes are not allowed however if you chose to go ahead with the diet and change it slightly please be aware that your results could differ from following the diet as stated above.

      I hope this helps.

  • mandy

    can i have green tea? I can’t see it effecting the diet?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi mandy,

      The diet does state that substitutes are not allowed, if you choose to drink green tea please be aware that your results could differ from following the diet as stated above.

      I hope this helps.

  • Poppy

    I haven’t been able to find grapefruit as it is out of season. I bought grapefruit juice in a carton with no additives but it does contain sugar. Is his ok or should it strictly be fresh grapefruit juice squeezed from the actual fruit? Also, because I can’t find whole grapefruits can I substitute with a glass of grapefruit juice or anything else in the list. I am on day 1 and want to do it properly!

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Poppy,

      It is recommended that you use fresh grapefruits wherever possible, however if you are struggling to find these use the juice in the carton as an alternative.

      Please be aware however that your end result may differ slightly.

      I hope this helps.

  • Jetlynch18

    Hi im doing this diet but am on day four… on day one i lost 3lbs but the last two days i have stuck at 10st 9?? does this tend to happen?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Jetlynch18,

      Results really do vary in every individual.  However we would advise to stick with it.

      Do keep us posted with your final results. 

  • Becky

    Are you allowed to take multivitamins on this diet?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Becky, 

      Yes, multivitamins are not a problem to take whilst following this diet.

      I hope this helps.

  • Becky

    Are you allowed to take multivitamins on this diet?

  • chelle

    Well I started this today after piling on the pounds with coke and junk food.
    Im 11 stone 6lbs.

    Followed today exactly how its says and im fine just really miss coke and chocolate
    I weighed my self last night I was 11stone 6lbs and im amased I just weighed myself this evening and I have lost 4lbs! Gives me a boost to go ahead for tomorrow!

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi chelle, 

      Congratulations on your weight loss so far :)

      Keep up the good work!! and do keep us posted on your results.

  • Emmaphillips01

    Hi what types of fruit can you eat?

    Thanks

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Emmaphillips01, 

      Where `any amount of fruit is stated` you can have any amount of any kind of fruit.

      I hope this helps.

  • Kellylou87

    If I need swap things around is it best to swap lunch from one day for lunch for another day or swap both th days around

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Kellylou87, 

      Yes, it’s not a problem to swap the days/meals around as long as you stick to the foods stated.I hope this helps.

  • Lshawkins

    I’m not a fan of lamb. Does that mean for Days 3 and 4 I only eat celery and cucumber for dinner? Seeing as “no substitutes are allowed” and “eat only what is shown or do without”.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Lshawkins, 

      The diet as a rule states no substitutes are allowed however if you see the above post by Joannesmith026 you will see that she substituted lamb for chicken and still saw great weight loss results.

      I hope this helps.

  • Lshawkins

    Come to that, I don’t even like celery. So cucumber for dinner? 

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Lshawkins, 
      The diet as a rule states no substitutes are allowed however if you see the above post by Joannesmith026 you will see that she substituted lamb for chicken and still saw great weight loss results.
      I hope this helps

  • Lshawkins

    Come to that, I don’t even like celery. So cucumber for dinner? 

  • Lynsayk1986

    Is it okay to swap the days round?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Lynsayk1986, 

      Yes, it’s not a problem to swap the days around as long as you stick to the foods stated.

      I hope this helps.

  • Joannesmith026

    I did this diet and lost 9, pounds in 5 days and on days that U  had lamb i made chicken as lamb is rank ,i had sweeteners in me tea and a little milk too and still lost a lot ov weight i recommend this to anybody as im still to put any of  the weight back  on 

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Joannesmith026,

      Congratulations on your weight loss :) 

      Very well done!

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Joannesmith026,

      Congratulations on your weight loss :) 

      Very well done!

  • Tyla_cole1994

    is there no substitute for lamb as i can not eat lamb

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Tyla_cole1994, 

      It is recommended you follow the diet as stated for optimum results.

      I hope this helps.

  • monkey

    this is day 3 of my diet and weighed myself last nite and have already lost 6Ibs

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi monkey,

      Congratulations on your weight loss so far :)

      Well done & keep up the good work, do keep us posted on your results.

  • brid

    Can I swap the lunch and dinner around? just as it suits my work hours?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi brid, 

      It is fine to swap lunch and dinner around as long as you stick to the foods listed.

      I hope this helps.

  • Jdg

    I’ve been on this diet since Sunday and have lost 8lb! I thought it would be harder to stick to but so far so good!

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Jdg, 

      Congratulations on your weight loss :)

  • Jadegayler

    I have started this diet today is it ok to drink green tea with lemon or does it have to been plain lemon tea?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Jadegayler, 

      Yes it is fine to drink green tea with lemon, this will not affect the diet in any way.

      I hope this helps.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Jadegayler, 

      Yes it is fine to drink green tea with lemon, this will not affect the diet in any way.

      I hope this helps.

  • Nozukouk

    I would like to try this diet but I don’t eat lamb, what can have I have instead?

    • Jadegayler

      I replaced lamb with steak as I don’t like lamb :)

  • sham

    hi iv been on this diet for 7 days and lost 5 kg im so happy i had break for 2 days and gona start again 

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Sham, 

      Congratulations on your weight loss :)

      Well done!!

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Sham, 

      Congratulations on your weight loss :)

      Well done!!

  • Xamy_mearsx

    I am just starting this diet however I know they is no calcium stated but are Actimel 0% Fat Free Original Yogurt Drink no allowed Or shapers 0% fat free yogurts?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Xamy_mearsx, 

      We recommend that you follow the diet as stated for optimum results.

      I hope this helps.

  • FAnder

    I assuming it won’t matter if the egs are poached or boiled, right?  I don’t usually have time in the morning to cook two poached eggs.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi FAnder, 

      We suggest you either boil or poach but we wouldn’t recommend frying.

      I hope this helps.

  • Vindy

    Im planning to give it a go from Monday and I wonder what ‘steak’ it has to be?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Vindy, 

      We would recommend a lean cut of steak not too big.

      I hope this helps

  • F_Ander

    So I’ve decided to start this today…feel the weekends will always be the hardest so should start when the motivation is high.

    I’m 10 stone 5 lbs and 5’6.  Do quite a bit of exercise (walking, climbing gym) which I will continue to do and see what happens.  Right I’m off to have my dry toast! If anyone else is starting over the next few days, if you need a buddy along the way…let me know.

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi F_Ander, 

      We wish you every success following the diet, do keep us posted with your results :)

  • Alex Winnett

    How much exercise is needed along with this diet? Or will I still lose weight if I don’t have time for exercise?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Alex Winnett, 

      We always recommend a little gentle exercise alongside dieting, however if you find you don’t have the time you will still lose weight but possibly at a slower pace.

      I hope this helps.

  • Jadegayler

    Hi was just wondering what happens if you do the diet exactly for 2 days then like on the 3rd day you have a crap day have had breakfast and lunch to plan but then had some crisps and chocolate will this bugger the diet up completely or does it mean you won’t lose and extra 2-3lbs?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Jadegayler,

      Yes it simply means you won’t lose and extra 2-3lbs.  Just follow on the diet where you left off.

      I hope this helps.

  • MaggieMay123

    Starting today! Dried toast and tomatoes here I come….hope this 7 days goes well and good luck to all who are on the diet or who are going through it.  

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi MaggieMay123, 

      Good luck following the diet and do keep us posted with your results :)

  • F_Ander

    Well I have just weighted myself after day 1 and very pleasantly surprised to see the scales shift by 2 lbs.  I must admit I was a little sceptical when I started this diet but 2lbs is enough motivation to keep me going.  Roll on day 2, I’m ready for you :lol:

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi F_Ander,

      Keep up the good work and do keep us all posted :)

  • Inspireme111

    I will be starting this tommorow..cant wait!Iv done this before exact to the letter and lost the full stone in a week!hoping to loose some more..this is a great quick fix,and I am very impatient person when it comes to ‘healthy dieting’ so this is perfect for me,either way I feel this diet allows you to eat a range of nutritional food without feeling restricted..yet it is a tough one but will power is the ultimate ingredient for this..good luck to everyone on this..and here I come grapefruits!!!

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Inspireme111, 

      Good luck following the diet!  Well done on your weight loss whilst following the diet previously & do keep us posted with your results :)

  • Becky

    I have now completed the diet. Before the diet I weighed 9st 2lbs. After 7 very long days, I lost 9 lbs and I now weigh 8st 7lbs which is exactly what I wanted. Im 5ft 5 by the way. I did both cardio and resistance training which worked perfectly along with the diet. As a result, I have a perfectly toned body and I did it in just a week. I am so amazed with the results!

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Becky, 

      Congratulations, that’s fantastic :)

      Well done!

  • Becky

    I have now completed the diet. Before the diet I weighed 9st 2lbs. After 7 very long days, I lost 9 lbs and I now weigh 8st 7lbs which is exactly what I wanted. Im 5ft 5 by the way. I did both cardio and resistance training which worked perfectly along with the diet. As a result, I have a perfectly toned body and I did it in just a week. I am so amazed with the results!

  • abc

    Right I’m looking into giving this ago! sounds a little too good to be true.. soo what happens after the week? how ‘long’ of a break do you need to stop for after the week and what happens if you eat normal food after the 7days?? will the weight simply be put back on straight away? 

    Thanks 

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi abc, 

      We recommend about a 7 day break in between.  After you finish the diet we would recommend that you continue to eat healthily to maintain your weight.

      I hope this helps.

  • maz

    After seven days how much of a break do you have to have before doing it again as I need to lose a lot thanks

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi maz,

      We recommend about a 7 day break in between.
      I hope this helps.

  • maz

    After seven days how much of a break do you have to have before doing it again as I need to lose a lot thanks

  • R Barlow

    Did the diet lost a stone had three days off and put it back on !!!! What is classed as eaat normal ???
    Help please i really want to get this right
    :-( did so well as well !

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi R Barlow, 

      We would recommend a healthy, calorie controlled diet to help you to maintain your weight.

      I hope this helps.

    • Gabby

      Hi ya, I’d like to answer your question in a wee bit more depth. My doctor advised me that if your an over 20 adult male then your recommended cal intake is 2000 per day, female is 1500 cal. You also need a balance of carbs-protein-fibre ect daily. I’ve found that when it comes to carbs only have one portion per day, eg. if you have bread for breakfast you can’t have pasta, potatoes or anymore bread that day, so basically choose which carb you want for the day and only have it for one meal… my problem is portion control. If you’ve ever been in hospital, you would have noticed the tiny portion of food you get…sorry to say that is a normal portion size. 1x scoop of mash, 2x tablespoon veg , 1 x small chix breast. The good thing is you do actually get used to the quantity after few days, you do however have to move more to. I know its a pain in the neck and I hate to say it but the rule is simple…eat less-move more and not just for a week or so….it’s a lifestyle change, or all you’ll do is regain more…believe me I know. 

      • Gabby

        Forgot to say….If you managed to stick to the egg diet then at the end of the week eating a normal size portion should be a doddle. You’ll feel full. Your energy levels will go up so you automatically move more anyway, it’s just the starting thats hard. But sure you can do it….

  • Rose

    I’m 3 days into this diet an have lost 5lb already so I’m determined to stick it out. I’m not starving yet but might be like a bear with sore head come Saturday lol

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Rose, 

      Congratulations on your weight loss so far, well done & keep up the good work :)

      Do keep us posted with your results.

  • Rose

    Day 6 11lb down I’m scared to eat thou incase I put back on :(( I’m a bit hungry now to I want a warm full meal :(

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Rose, 

      We recommend you stick to a calorie controlled meal plan once you have finished this diet to help you to maintain a healthy weight.

      I hope this helps.

  • Gabby

    Does anyone know if you can season yor food?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Gabby, 

      We would only recommend seasoning your food with pepper as salt slows down your metabolism.

      I hope this helps.

  • Becca

    Can I have banana’s as fruit or am i better having fruit which contains less carbs?Im going to do this starting tomorrow am currently 10 stone 9 and would like to get down to 9,7 (but first my target is 10 stone) Ive lost weight on a similar egg diet before but have since gained it back.
    Anyone else starting it this week?

    • http://www.slimmingsolutions.co.uk/ Slimming Solutions

      Hi Becca, 

      As the diet states, any amount of fresh fruit is fine however it is entirely up to you which types you choose.

      I hope this helps.

    • Xxjadeleannexx

      Hi becca I’m also 10.9 and am 5ft5! I also want to be 9st did u lose any weight? It’s my first day today and I’m Hungary but keeping going! Does anyone know if it’s diet tonic or normal?

      • http://www.slimmingsolutions.co.uk/ Slimming Solutions

        Hi Xxjadeleannexx, 

        Yes, diet tonic water is fine.  

        We wish you every success following the diet and do keep us posted with your results.

  • Becca

    Can I have banana’s as fruit or am i better having fruit which contains less carbs?Im going to do this starting tomorrow am currently 10 stone 9 and would like to get down to 9,7 (but first my target is 10 stone) Ive lost weight on a similar egg diet before but have since gained it back.
    Anyone else starting it this week?

  • Tammylei

    Starting this diet today, although I had tinned tomatoes as couldn’t get hold of any fresh ones yesterday night! I did a similar diet to this 3 weeks ago there was a lot less eggs and alot more fruit. I followed it to a T and only lost 7lb in a week so hope this one gives me more results. I weigh 11st 8lb and am 5″5 …here goes…!