Tandoori chicken – under 200 calories
Prep time: 30 mins
Cook time: 15 mins
|For the chicken:||For the marinade:|
|juice 2 lemons||300ml Greek yogurt|
|4 tsp paprika||large piece ginger, grated|
|2 red onions, finely chopped||4 garlic cloves, crushed|
|16 skinless chicken thighs||¾ tsp garam masala|
|vegetable oil, for brushing||¾ tsp ground cumin|
|½ tsp chilli powder|
|¼ tsp turmeric|
1. Mix the lemon juice with the paprika and red onions in a large shallow dish. Slash each chicken thigh three times, then turn them in the juice. Set aside for 10 minutes.
2. Mix all the marinade ingredients together and pour over the chicken. Mix well and then cover and chill for at least one hour. This can be done up to a day in advance.
3. Heat the grill. Lift the chicken pieces onto a rack over a baking tray. Brush with a little oil and grill for 8 minutes on each side or until lightly charred and completely cooked through.