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Best Of You: Pre Workout, Post Workout, Whey Protein and Super Greens

Speedy Garlic Lamb Wrap

This wholesome, healthy slimming supper will help you shed those unwanted pounds, helping you fit perfectly into that little black dress this party season!

Lamb neck fillet cooks really quickly, but make sure you cut off any fat to keep the calorie count down.

Serves: 4
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Per Serving: 567 calories, 17g fat (5g saturated), 74g carbs.

Ingredients
1tsp olive oil
400g lamb neck fillet, cut into chunks
1 garlic clove, crushed
1 red onion, peeled and sliced
Pack of 8 tortillas
¼ white cabbage, shredded
1 large carrot, cut into strips with a peeler
½ cucumber, chopped
200g carton reduced-fat guacamole

Method
Step 1 – Heat the oil in a large frying pan, add the lamb and the garlic and fry to 5 minutes, stirring occasionally.
Step 2 – Add the onion and cook for 5 more minutes, until the meat and onion are cooked.
Step 3 – Warm the tortillas in a microwave, according to the packet instructions.
Step 4 – Tip the lamb and onion into a sieve over a bowl to drain off the fat. Then serve it in a hot bowl.
Step 5 – Make up wraps with the lamb, cabbage, carrot and cucumber, adding a few dollops of guacamole. Finally roll them and serve.

What is your favourite lamb recipe?


Categorised in: , ,
28 Nov
2012
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Best Of You for Men and Women: Pre Workout, Post Workout, Whey Protein and Super Greens