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Best Of You: Pre Workout, Post Workout, Whey Protein and Super Greens

Skinny Dinners – Grilled Trout with Salsa & Mash

Try this weight loss wonder – its super quick to make and this delicious dinner gets a thumbs up from us!

Ingredients

  • 4 x 125g trout fillets

Salsa

  • 225g vine-ripened tomatoes peeled and diced.
  • 1 clove of garlic, crushed
  • 2 spring onions, finely chopped
  • Zest of 1 lime and 1 tbsp of the juice
  • 1 chilli, deseeded and chopped
  • 1 tbsp of chopped chives
  • 3 tbsp of extra virgin olive oil

Mash

  • 900g of potatoes, peeled
  • 3 – 4 spring onions, chopped
  • 1 tbsp of olive oil
  • 3 tbsp of low fat crème fraiche

How to cook

Step 1   – Mix together all the salsa ingredients and season.

Step 2   – For the mash, boil the potatoes until tender.  Meanwhile sauté the spring onions in the oil.

Drain the potatoes, then mash with the spring onions and crème fraiche.  Season well.

Step 3   – Grill the trout at a high temperature for 3 -5 minutes

Step 4   – Serve the fish on a bed of mash, topped with the salsa

Per serving

415 calories

14.8g of fat

4.6g of sugar

0.6g of salt

Would you choose this healthy option over the British seaside classic?


Categorised in: ,
10 Sep
2012
AUTHOR:
 
Best Of You for Men and Women: Pre Workout, Post Workout, Whey Protein and Super Greens