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Best Of You: Pre Workout, Post Workout, Whey Protein and Super Greens

Salmon and Basil Sizzle

This wholesome, healthy slimming supper tastes fab hot or cold and will help you shed those unwanted pounds, helping you fit perfectly into that little black dress this party season!

Have you discovered frozen soya beans? Trendy places call them edamame.

Serves: 4
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Per Serving: 417 calories, 24g fat (4g saturated), 10.5g carbs.

Ingredients
– 4 salmon fillets
– 1 lemon
– 2tsp olive oil
– 12 basil leaves
– 200g frozen soga beans
– 200g frozen peas
– 1tbsp light Italian dressing

Method
Step 1 – Put the salmon fillets into a shallow dish, season with salt and ground black pepper. Cut ½ of the lemon into 4 wedges and reserve. Then squeeze the juice from the other half over the salmon and drizzle with 2tsp of oil and a couple of torn basil leaves.
Step 2 – Heat a griddle pan or grill and cook the salmon for 10 minutes, turning as needed.
Step 3 – meanwhile, boil soya beans for 3 minutes, add the peas and cook for 2 more minutes and then drain.
Step 4 – Toss the Italian dressing into the pea and bean mixture to combine. Serve with the salmon, the remaining basil and lemon wedges.

Which alternatives to salmon would you use for this dish?


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17 Oct
2012
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Best Of You for Men and Women: Pre Workout, Post Workout, Whey Protein and Super Greens